NOV 30, 2020
How to take care of your skin and hair with Ayurveda - The complete guide
Importance of hair and skin care
Beauty and health are interrelated. Looking beautiful means having skin that is attractive. If skin needs to be attractive, then it needs to be healthy and well-nourished. The same is applicable to hair. Beauty has been associated with long and healthy hair. Healthy skin and hair are a reflection of a healthy body. The secret to being beautiful is skin and hair health.
Cosmetic products are commonly used by most people to take care of their skin and hair health. But as people are becoming more and more aware of the harmful effects of chemicals everyday, people have started looking for natural and chemical-free remedies. Herein, comes the role of Ayurveda.
The ancient Indian wellness system recommends the use of herbal supplements, oils, and creams to enhance skin and hair health. These herbs are found in nature and have been used for centuries. They are time tested and the lack of chemicals in them makes them safe. There is no doubt that if you are looking for a gentle and natural way to improve your skin and hair health, then the Ayurvedic approach can be helpful. It is the best way to take care of your hair and skin.
Ayurveda and hair – how to take care of your hair?
Ayurveda suggests the use of hair oils to nourish the hair. It also recommends herbs to remove toxins and correct imbalances in the body.
Doshas and Hair Types
Ayurveda uses the concept of Doshas or principal energies to explain wellness and good health. The three Doshas – Kapha, Vata, and Pitta are present in our body. When one or more Doshas are in excess, they have an impact on health. Hair health also is related to the Dosha that is prevalent. Based on this concept, Ayurveda classified hair based on the different hair types. These are:
Vata hair: Vata is dry and cool. The dryness of Vata can strip the scalp of moisture. This makes the hair dry and rough in nature. The hair is usually thin because of the weakness at the scalp level. Vata hair is more porous. As a result, it absorbs chemicals and other harmful substances, making it susceptible to damage. The lack of moisture can increase dandruff. The hair is likely to be wavy. When imbalanced, this hair becomes difficult to manage. It can fall out in clumps and become brittle. This type of skin requires nourishment by moisturizing it.
Pitta hair: Pitta hair type is smooth and silky in nature. Pitta governs metabolism and since good metabolism nourishes the hair. If Pitta is impaired, it can make the hair thin and lead to premature greying or baldness. This hair type is medium in texture. It has balanced porosity and hence is less prone to damage. The nature of Pitta makes the scalp oily and can cause boils or dandruff. This hair type is straight. Cooling herbs and using products that are anti-inflammatory can help manage this hair effectively.
Kapha hair: Kapha type of hair is lustrous since Kapha ensures balance in sebum in the scalp. It is also thick in texture. Kapha, when vitiated, causes heaviness of the hair. The excess oil can cause acne, blackheads, and other problems that occur due to clogged pores in the skin. This type of hair is less porous. It takes more time to dry. Moisture levels are adequate when Kapha is balanced. This type of hair tends to be curly in nature. Cleansing the hair is essential to remove excess oil. It also needs detoxification. Cleaning clogged pores and regulating sebum production can help to manage this type of hair better.
The type of hair determines the hair care regimen to follow. By correcting the imbalance in the Dosha, it is possible to ensure healthy hair. Problems related to the hair can be effectively managed by ensuring balance.
Key Ayurvedic ingredients used for hair care
The secret to healthy hair is contained in the ancient Ayurvedic texts. Sages who lived thousands of years ago studied the effect of herbs on health. Their knowledge lives on today through the various herbal products that nourish hair. These products are made from the ingredients referenced in the ancient texts. Some of the popular Ayurvedic ingredients that help in ensuring effective hair care are:
Bhringaraj (Eclipta alba) is known as the king of hair for its hair nourishing properties. It ensures effective hair growth, enhances the luster of hair, and also helps in calming the mind which can help solve many hair yu) is one of the most beneficial herbs for health. It is rich in antioxidants and helps to rejuvenate hair. It can be very helpful in stopping hair loss. It fights dandruff and other conditions that hamper hair growth.
Coconut oil is extremely helpful in ensuring hair growth. It is used as the base oil for many herbal oils and helps to improve hair health.
Brahmi (Bacopa monnieri) is a natural herb that promotes hair growth. It nourishes the scalp and strengthens blood vessels, thereby helping in hair growth. It is helpful in managing hair loss. It helps in reducing stress and can thus help manage many hair problems.
Triphala, which is a mixture of three herbs that include Amla can detoxify and rejuvenate the body. This helps in ensuring that the tissues in the hair are nourished.
Ayurveda and skin care – how to take care of your skin?
Ayurveda recommends a holistic approach to skin care. The use of oils and creams can nourish the skin and moisturize it. This also helps in making the skin radiant. Correcting imbalances and detoxification can also be done using herbal products and other methods.
Doshas and Skin types
The principles of Dosha are relevant for skin care. Each person has unique skin and its properties depend on the Dosha that is predominant. Each person’s body has a balance of Doshas. One Dosha may be dominant and this affects the health of the individual. Skin health is also affected by Dosha. Ayurveda classifies skin based on the Dosha that is dominant. The skin types include:
Vata skin: This skin type is because of the dominant Vata Dosha. The Vata skin is dry and is cool to touch. When Vata is in excess, the skin dries up completely making the skin susceptible to conditions like eczema and dermatitis. The skin can become flaky. The dryness makes the skin wrinkle fast making the individual look older. The skin condition becomes worse in dry and cold weather. This type of skin should be nourished by drinking sufficient water to moisturize skin. A diet that pacifies Vata and lifestyle changes can help take care of this skin well.
Pitta skin: When the Pitta Dosha is more dominant, then the skin type is classified as Pitta skin. Just like the Dosha itself, this skin is hot or warm to touch. It may be reddish in appearance. The skin is moderately thick. When Pitta is increased, the heat increases. This situation worsens in hot weather. This causes skin rashes, inflammation, pimples, freckles, and other such conditions. Avoiding hot and spicy food, consuming a diet that balances Pitta, and using gentle skin care products can be helpful. Cooling lotions can be helpful for this skin.
Kapha skin: Where Kapha is the dominant Dosha, this type of skin can be seen. It is thicker and smoother compared to the other two types of skin. The skin is usually pale with thick hair. People of this skin type generally do not get wrinkles until late in their life. The skin can be oily in nature. The sleekness of the skin can affect the skin pores and cause zits and pimples. Detoxification and cleansing are helpful to get this skin rid of toxins. Sweet and fried foods should be avoided. Cooking with spices, exercising, and massaging with warm oil can help improve skin health.
Combination skin types are also possible. Vata-Pitta skin is both sensitive and dry. Similarly, Kapha-Pitta skin is oily and sensitive. Combination skin type needs extra care to balance both the Doshas. The weather also needs to be kept in mind while managing this skin type.
You can follow the guidelines given to understand your skin type and nourish it accordingly. You can look for skincare products suitable for your skin type.
Key Ayurvedic ingredients used for skin care
Ayurveda uses herbs to create products and supplements that help in skin care. These herbs are used as ingredients because of the benefits they offer for the skin. Some of the well-known Ayurvedic herbs that help ensure skin care are:
Aloe vera or Ghritkumari helps provide relief from skin problems and improves skin health. It has cooling properties.
Sandalwood or Chandana is used to prepare soaps. It helps to hydrate skin and keep it soft. It helps reduce inflammation.
Neem is antimicrobial and helps manage various skin conditions. It acts deep on the skin tissues and helps to improve skin health. It helps to open up clogged skin pores.
Manjishta or Indian madder is a blood purifier that helps in rejuvenating skin. This helps keep the skin younger and improves skin health.
Tulsi or Holy basil is antimicrobial and anti-inflammatory. This helps manage skin conditions. It is rich in antioxidants helping you in making your skin look younger.
Popular Ayurvedic formulations for hair and skin care
Kerala Ayurveda offers a range of wellness products that can help you improve your hair and skin health. These products can help nourish your skin and keep it healthy. Their regular usage makes your hair strong and healthy.
Which Ayurvedic oil is good for skin?
Kumkumadi oil is a skin care oil that is formulated using traditional texts. This oil helps to improve skin tone and complexion. Crocus sativa or Saffron is a key ingredient of this oil. It helps manage skin conditions and can ensure radiant skin. Manjishta or Indian madder (Rubia cordifolia) helps purify the blood. This helps to improve skin health. Sandalwood (Pterocarpus santalinusi) helps to soften skin and improve skin tone.
Which is the best Ayurvedic face cream?
Swarnamukhi face cream is prepared from saffron and Kamal kesar (Nelumbo nucifera). These ingredients are beneficial in improving skin complexion. They are also helpful in keeping the skin moisturized and soft. It acts as a natural cleanser, allowing your skin to look healthy and young.
How to take care of your body skin?
Winsoria oil is a proprietary oil from Kerala Ayurveda that helps to keep the skin soft and nourish it. Manjishta or Indian madder (Rubia cordifolia) is a key ingredient and it helps improve blood circulation by purifying blood. Dyer’s Oleander (Wrightia tinctoria) is rich in antioxidants and helps skin look younger.
How to take care of long hair?
Kesini oil is one of the most potent Ayurvedic products for hair care. It uses Amla (Emblicus officinalis) as one of its ingredients. Amla or Indian gooseberry offers powerful health benefits for the hair. Bacopa (Bacopa monnieri) is known as Brahmi and is a powerful herb that improves hair health by nourishing the scalp. Indigo (Indigofera tinctoria) can stimulate new hair growth.
Neelibringadi Keram is a hair oil prepared based on ancient texts. It contains Amla (Emblicus officinalis) and Indigo (Indigofera tinctoria) that nourish hair and help in hair growth. It has Eclipta (Eclipta alba) or Bhringraj that helps to promote the growth of strong and healthy hair. Apart from ensuring healthy hair, it also helps to relax the mind.
Durvadi Keram is a hair oil that works on the scalp and works inside out. It helps in the growth of new hair. It nourishes hair and keeps it healthy. It is made from Durvadi or Cynodon dactylon that promotes scalp health.
All these products are available online from Kerala Ayurveda’s website. You can order the product online and have it delivered to your home. These products are just what you need to ensure healthy skin and hair. The absence of chemicals and the way these products work (from the inside out) make them the right beauty care products to use. They solve problems related to imbalances and cleanse toxins. This helps in creating healthy skin and hair naturally.
Holistic wellness – The Ayurvedic way
Taking care of skin and hair health cannot be ensured merely by using cosmetic products. It requires a holistic approach. This kind of approach focuses on wellness – an overall sense and feel of good health. Wellness is the key to ensure you are free from illness, diseases, and health problems. If you want beautiful and healthy skin and hair, the wellness approach will help you. This involves making lifestyle changes and good dietary practices.
Ayurvedic herbal supplements and herbal creams and lotions can help you make your skin and hair beautiful. Maintaining it requires a concerted effort. This can be made easy by implementing lifestyle changes, as well as dietary changes. Some of the changes include:
Following a diet that is suited to the type of skin and hair. This ensures Dosha can be balanced. It also helps in improving general health, which then improves skin/hair health. Certain foods that aggravate the prevalent Dosha must be avoided.
It is important to be physically active. Yogasanas or postures of the ancient Indian system of Yoga helps to improve blood circulation. This is a natural way of improving skin and hair health.
Meditation and breathing exercises (Pranayama) create a positive effect on the mind. This improves general immunity. It also reduces stress which is one of the main factors causing hair problems today.
Being sufficiently rested is important. A good night’s sleep can nourish the skin allowing it to be healthy.
A proper skin/hair care regimen is needed. Exfoliating and cleansing the skin can be done using natural substances. It is advisable to avoid products that use chemicals. The use of hair oil helps to nourish the hair. Drinking sufficient water is helpful in moisturizing the skin and nourishing it.
The wellness approach is easy to follow. All you need to do is make a beginning. Once you start using Ayurvedic products and make changes to your lifestyle, you will start seeing the positive benefits. This will definitely motivate you to maintain your hair/skin health. Once you are able to take care of your skin and hair health, then your quest to become beautiful will be complete. This is the most potent way, where the process works from inside out. Take the first step today by following the guidelines in this article. Experience the goodness of Ayurveda that helps you take care of your health and skin in a natural and safe way.