Kerala is a land rich in biodiversity and a hub of several unique traditional healthcare practices. As it lies closer to the equator, the six seasons or shad ritus mentioned in Ayurveda cannot be distinguished in Kerala. Nearness to sea and the Western Ghats bestow the land with unique climatic conditions, one of which is the presence of two monsoon seasons in Kerala: Southwest monsoon or the Edavapaathy begin by end of May or early June while the North-East monsoon or Thulavarsham begins from October.
The distinctive climatic conditions of Kerala seem to be the major contributor in the development of a variety of improvised and ethnic versions of Ayurvedic practices, including that of Rtucharya or seasonal regimen. It is considered that the time of South-west monsoon or Karkidakam, which falls in July-August, is the best time to eliminate toxins and rejuvenate oneself, as the body is highly receptive to medicines as all the pores of the body will open, leading to better absorption. The sudden change in climate from scorching heat to cool and humid monsoons results in the imbalance of the tridoshas leading to many diseases. As Kerala was an agrarian state, the arrival of monsoon and the incessant rains was the ideal time to take some rest from the usual hard labor and get revamped for the entire year through traditional Ayurvedic therapies and proper nutrition, suitable and apt for the season, also known as Karkidaka Raksha.
Karkidaka month, the last month of the Malayalam calendar is marked by heavy torrential and incessant rain and in ancient times, it was the month marked by karkidaka panjam or scarcity of food and famine because of decline in crop production. The prevalence of communicable diseases and death was also high. People spent the month chanting verses from the holy text of Ramayana, with great devotion to ward off the negative energy and gain spiritual strength for the family’s overall wellbeing. According to Hindu tradition, it is believed that sage Valmiki completed writing the epic Ramayana during this month. Karkidaka also marks the season of various other religious ceremonies: on the Amavasya or no moon day in Karkidaka (Karkidaka vaav), people pay Bali ritual or offerings to their dead ancestors on seashores and riverbanks. It is believed that departed souls attain moksha or liberation and achieve eternal peace if the ritual is performed on this day.
The month of Karkidakam is the season when immunity is low due to the imbalance of tridoshas and drastic changes in the weather conditions, and so, several diseases can get aggravated. Various internal and external therapies are followed by people in Kerala in karkidaka, which help in preserving the Agni or digestive power, one such practice which enjoys immense popularity is the intake of Marunnu kanji ( Marunnu means medicinal ) or Ayurveda herbal porridge. Kerala Ayurveda understands the benefits of this preparation and made this into a any time of the year food.
Marunnu kanji / Ayurveda Herbal Porridge is a nutritious, light and health-enhancing rice gruel, which is made using Njavara rice, pulses, and herbs which are deepana- pachana, which improves digestion, boost metabolism and improve immunity.
The preparation of Marunnu kanji varies vastly region wise. Kerala Ayurveda has selected the best formula among them all after meticulous analysis and study so that you get the best possible effect. Our rice porridge is fortified with selected spices and herbs which improve digestion, increase immunity, promote overall well-being and maintain the balance of tridoshas: Vata, Pitta, and Kapha. Usually taken as a meal once a day, this porridge is suitable for people of all age groups. Another great thing about Kerala Ayurveda Organic Ayurvedic Herbal Porridge is that it is made using 100% Organic ingredients!
Ingredients:
Njavara rice: Njavara rice is considered the best among the varieties of rice and has a short maturing span of sixty days. Njavara rice is nourishing and easily digestible and aids in the cleansing of the body. Loaded with Vitamin C, antioxidants, and fibre, Njavara improves immunity and digestion.
Green gram: Green gram, known as Mudga in Ayurveda is described in Ayurveda as the best among pulses. It is high in fibre and anti-oxidants, it aids in digestion and increases immunity. It is high in protein and essential amino acids like leucine, isoleucine, and valine. Carbohydrates present in Moong beans are easily digestible and thus cause less flatulence.
Horse gram: Known as Kulattha in Ayurveda, Horse gram is rich in iron, fibre and proteins. It improves virility, and has an ample amount of Vitamin B complex, and has been used in treating urinary and menstrual disorders since ancient times.
Methi: Methi or fenugreek is an excellent appetite builder and alleviates vitiated Vata dosha. It improves the secretion of breast milk (galactagogue), treats anorexia, and is extremely useful in relieving abdominal colic and bloating.
Herbal powders: Equal parts of-
Preparation:
Get a definitive guide on how to manage joint and muscle pain with the help of Ayurveda. Read to learn more.
Suffering from joint and muscle pain? Learn about Ayurvedic remedies including Ayurvedic oil for muscle pain and manage all your pain. Read more.
Suffering from joint pain? Get to know all about Ayurveda’s remedy and how to get Murivenna oil online. Read to learn more.
Understand how to boost immunity with the help of Ayurvedic immunity booster tablets. Read to learn more about the importance of immunity.
Are you a student worried about your memory power? Get to know more about memory booster Ayurvedic medicine and how else you can boost your memory. Re...
Know how you can get relief from body ache with Dhanwantharam thailam uses and benefits. Know more about this Ayurvedic oil now.
Prostate problems? Get all your questions answered here with the Ayurvedic medicine for the prostate. Learn more.
Allergy problems? Get all your questions answered and get help with the Ayurvedic medicine for allergy. Check out now.
Solve your nerve issues and help maintain your nervous system with Ayurvedic nerve tonic. Learn more.
Get your questions answered about cholesterol in this article. Get your remedies through Ayurvedic medicine for cholesterol.
Get to know the Ayurvedic way of purifying your blood and making your body free of toxins. Learn more.
Know all about arthritis and how Ayurveda’s Ksheerabala 101 can help you to manage this disease. Learn more.
Know all about joint pain and how you can help manage it with the help of Myaxyl oil in Ayurveda. Learn more now.
Get to know more about skin diseases and how Ayurvedic medicine for skin can help you deal with those diseases. Read more.
Everything you need to know about diabetes, its types, causes, treatment and more with the help of Ayurveda. Read to learn more.
Are you looking for natural and safer options to help treat your acidity problems? Learn how you can manage your acidity with the help of Ayurveda.
Are you looking for a natural way of relieving your joint pain issues? Whether from Arthritis or other reasons, your joint pain can be treated with th...
Do you often feel tired? Would you like to know how to increase your stamina? Learn how Ashwagandhadi Lehyam helps in increasing your strength and sta...
Suffering from a constant nose block? Learn how Anu Thailam helps in clearing nose congestions and lets you have a good night’s sleep.
Do you frequently fall ill and want to build your immunity? Learn how Ayurveda helps in increasing your immunity power with Chyawanprash | Natural pro...
Want to improve your digestion issues with natural remedy? We are here to help - Ayurveda driven Triphala tablets help you in gaining good digestion....
Love to take care of your hair but don’t know how to? Tired of chemical-induced products? Learn how Kesini Ayurvedic Oil helps your hair.
Are you unhappy with your skin tone and would like a change. Learn how our Ayurvedic product helps in lightening your skin tone in a natural and safe...
The complete ayurvedic guide to caring for your skin and hair naturally using herbal formulations and home remedies.
Are you worried about using chemical cosmetics for your skin? Made with natural Ayurvedic ingredients, Kumkumadi oil helps maintain your skin health....
आयुर्वेदिक डिटॉक्स आयुर्वेदिक चिकित्सा के लंबे समय से स्थापित उपदेशों पर आधारित है।आयुर्वेदिक डिटॉक्सीफिकेशन डाइट / आयुर्वेदिक डिटॉक्स डाइट (ayurvedic...
This detailed guide by Kerala Ayurveda takes a detailed look at how massages form an integral part of Ayurvedic treatments. Read on.
What is Vata, Pitta and Kapha? How do they form the basis of Ayurveda and its various treatments? This guide can help you understand.
The Pitta dosha is one of the fundamental bodily energies present within all of us. Here are a few ways to maintain the right balance of this Dosha.
Good health requires a concerted effort and it cannot be ensured merely by medicines. While medicines can treat diseases, what is needed is a proactiv...
आयुर्वेद हमें हजारों वर्षों से स्वस्थ जीवन का मार्ग दिखा रहा है। प्राचीन भारत में आयुर्वेद को रोगों के उपचार और स्वस्थ जीवन शैली व्यतीत करने का सर्वोत...
What are the advantages of Ayurveda over allopathy? What is the difference between them? Know more in this guide.
Kadha is an Ayurvedic drink including herbs and spices which are typically boiled in water for a length of time, allowing all of the medicinal benefit...
The need to build natural immunity has become vital during these trying times. The ancient science of Ayurveda offers a diversity of formulations, tre...
Having a good immune system is essential. Here are the best 5 ayurvedic herbs which help to boost the immune system.
What should be done in such a pandemic to keep your immune system strong? This guide will help you to improve your immunity and stay disease-free with...
At some point of time, we all have encountered a setback in our lives both physically and mentally, when our otherwise perfect health deteriorates and...
Infectious diseases have been a constant companion of mankind. Communicable diseases have plagued us since our existence. But the shift from being cav...
Triphala has been hailed as an anti-bacterial, anti-oxidant, detoxifying tonic, which can be used in multiple ways. Touted as a natural laxative becau...
आयुर्वेदिक चिकित्सा प्रणाली के अनुसार, चिकित्सक द्वारा, आपके समस्याओं के अनुकूलित विशेष रूप से डिज़ाइन की गई एक उपचार योजना बनाया जाता है। आपके विशेष...
Apart from the spiritual and religious importance, intake of Navadhanyam bestows excellent health benefits according to Ayurveda. A unique blend of ce...
Cowpeas is an amazing, versatile but inexpensive nutritional powerhouse, which can be easily incorporated into our daily diet.
Corona virus-induced flu which originated at Wuhan, China is spreading fast. The deadly disease has been declared as a worldwide health emergency by W...
There are many ayurvedic herbs around the globe. This guide will help you to understand which are the best and most used Ayurvedic herbs.
Ayurveda has mentioned barley as Yavam Explained as cooling, heavy and sweet, it is a good laxative and an aphrodisiac and increases stability as it c...
Kwath or Kashayams is one among the most efficient herbal therapeutic dosage known to man. Kwath is the most used herbal dosage form in Ayurveda. Docu...
Choornam in Sanskrit means powder. In Ayurveda, Choornam is prepared from various ingredients of herbal and mineral origins. It is also called Choorna...
Lehyam is an Ayurvedic medicine, in a herbal jam form. It is also called Leham, Avaleha, and Lehyam. Certain rejuvenative Rasayanas of Ayurveda can be...
What is Arishtam? Why are they known as ayurvedic herbal wines? Know more about it here.
Vedas and Upanishads have mentioned the importance of food in nourishment in various contexts. Ayurveda, the fifth Veda, is no different. The importan...
Ayurveda is very unique because it focuses more on the way to lead a healthier life rather than on diseases and their remedies. The introductory chapt...
Ayurveda is the science of well-being rather than the science of illness and so, it has elaborate discussions about ways to lead a healthier life. Amo...
It’s that time of the year again. After the brisk vibrancy of spring, the determined continuity of the monsoons, and the mellow gentleness of autumn,...
The efficacy of the food depends on the quality of the ingredients. If quality has to be good, the method of cultivation has to be natural and free fr...
Stress is common in today's world. Hectic work schedules & long commutes can leave a person stressed and drained. Learn how Ayurveda can help remedy t...
What are the key differences between Allopathic medicine and Ayurvedic medicine? Click here to read more.
Ayurveda is an ancient medical science prevalent for thousands of years in the Indian subcontinent. In Sanskrit, Ayurveda translates into “the science...
How are toxins removed from the body in Ayurveda? What are the ayurvedic ways to detoxify your body? Learn about detoxification over here.
Low immunity in kids or toddlers should be taken care of at once. This article covers home remedies to improve immunity.
The occasional hectic work day is understandable considering our continuous marathon between deadlines and unrealistic demands. But this becomes a hea...
There are many ways by which you can lose weight but losing weight via ayurvedic means is more beneficial. Know how.
Tips and suggestions on how Ayurveda can help support the treatment of piles and fissures.
Struggling with body pain? In this article, we discuss how ayurvedic massage oils can help with body pain.
There are different ways in which you can gain weight. With Ayurveda, you can expect naturally better and effective results. Know how.
Ayurveda suggests Monsoon as the best time to detox and rejuvenate, healing chronic diseases and strengthen immunity & health. According to Ayurveda,...
Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dynamic slee...
Towards the end of winter and beginning of spring, there may be a general feeling of heaviness, or slowness in the body. This is known as the Kapha se...
Dinacharya in Ayurveda plays an important role – dina means ‘day’ and charya means ‘to follow a routine.’ It is a discipline to balance the body, mind...
According to Ayurveda, spring is the only appropriate season for cleansing, and is essential for maintaining good health. This seasonal maintenance cl...
All energy in our natural world is composed of five basic elements according to Ayurveda – ether, air, fire, water and earth. These elements give rise...
The sacred oil meditation, Shirodhara is an ancient Ayurvedic practice, which involves gentle pouring of warm special herbalized sesame oil, over the...
Cancer has been known to occur in the past and Ayurveda physicians were successful in treating cancer. According to ayurvedic classics, during 7th cen...
In Ayurveda, maintaining oral hygiene has boral-cavityeen practiced extensively as a part of “Dinacharya” self care regimen for accomplishing health a...
In ancient self care regimen of Ayurveda, oil pulling is an essential part of oral cleansing. For swishing, Sesame oil is recommended in classical tex...
0 Comments
Post Comment