AYURVEDIC REMEDIES FOR PREGNANCY NAUSEA

It takes patience and extra care to stay healthy during pregnancy as the mother's body is constantly changing to meet the needs of the developing baby and to meet both of the nutritional requirements.The pregnancy period is filled with happiness and joy but there are also some days of extreme fatigue and exhaustion in terms of nausea, vomiting, and a set of other triggers.

Ayurveda suggests taking Garbhini Paricharya during pregnancy and Sutika Paricharya after delivery for happy and healthy motherhood. In the context of Ayurvedic pregnancy care, let's look at what makes these joyful yet demanding times valuable.

Ayurveda's Holistic Approach to Pregnancy.

Even though they may not realize it, as per the timeless science of medicine, most women already possess the ideal combination of mental and physical qualities that will enable them to give birth naturally.

Importance of Nurturing both Mother and Child.

As per Ayurveda, mindful thinking helps channel confidence for labor and delivery, as well as for acclimating to motherhood and enduring the childbirth process. Positive bonding‌ promotes the development of a solid mother-child relationship. Babies with strong attachments grow up to be happy adults. Giving birth is like "changing the world one baby at a time." Therefore, we must shed our ingrained misconceptions about pregnancy, symptoms, triggers, and childbirth.

Understanding Nausea in pregnancy.

Not-so-joyful symptoms and ailments can occasionally accompany the joys of pregnancy. Some expectant mothers experience common complaints, while others enjoy nesting and bonding with the baby before delivery. Through the prism of Ayurveda, yoga's sibling science, we can see how the mother's state of doshas influences the most relevant symptom and trigger of pregnancy: Nausea and vomiting.

Dosha imbalances and Nausea:

• Vata dosha imbalance in mother: Paves the way for a sense of anxiety and dehydrated skin during pregnancy.
• Pitta dosha imbalance in mother: Because this fiery dosha, is responsible for the "morning sickness" in Ayurveda—which is not limited to the morning—it is the most prevalent pregnancy condition.‌, excessive fire in the digestive tract causes nausea and vomiting.
• Kapha dosha imbalance in mother: Pregnancy is a time when Kapha dosha dominates which is significant from the weight gain that happens during pregnancy. Even though they don't necessarily feel sick with a cold or virus, some expecting mothers experience excessive congestion in their sinuses or lungs due to Kapha dosha imbalance.

Ayurvedic diet for Nausea in Pregnancy.

While it's common to gain weight, have swollen feet, and a couple of other conditions while you're carrying, the most tiring and exhausting symptoms would be nausea and vomiting. So it's essential to manage the symptoms with a healthy diet and keep it within reasonable ranges of extra calories and doshic balance. A nutritious diet that includes all the essential nutrients your body needs during pregnancy will give you the right balance of macronutrients and micronutrients and calm the doshas that inflict feelings of puking your gut out. A well-planned and customized diet thus acts as the Ayurvedic medicine for nausea. This idea also means that "eating for two" can change depending on each stage of pregnancy.

Dietary recommendations for expecting mothers.

When choosing extra calories, satisfying the cravings, and helping yourself with a personalized diet plan, Ayurvedic pregnancy care advises women to choose nutrient-dense, fresh foods at each stage. These include high-protein foods, whole grains, dairy products, vibrant vegetables, and fresh fruits.

Ayurvedic lifestyle practices for expecting mothers.

Relaxing herbal teas, Abhyanga, yoga, pranayama, meditation, and Ayurvedic formulations can help de-stress and reclaim emotional health during pregnancy and during the postnatal period.

Abhyangam (self-massage) for Pregnancy:

One of the easiest and most potent traditional Ayurvedic treatments we can do on our own during our pregnancy is Abhyanga or warm oil massage. A warm oil massage with Dhanwantaram tailam can serve as a pregnancy cramp and tension-relieving Ayurvedic remedy. Daily Abhyangam will help the body have a more flexible structure that can adapt to problems such as joint cracks and stiff muscles. Our joints will be strong, properly lubricated, and more flexible . Be it the time of preparing for pregnancy or the postnatal period, this is an excellent practice for women to follow.

Gentle Yoga and breathing practices.

Practice yoga poses to help with fatigue and strength of your body, as well as to channel positive energy into your system during pregnancy. Spend about 20 minutes in meditation on a daily basis . Alternatively,you can try out spending quality time taking a walk with a friend or loved one and ensure that you are relaxed. This will also help you get enough Vitamin D. Don't forget to prioritise getting enough sleep.

Kerala Ayurveda's herbal preparations to accompany your special period.!

Mathrukalpam: Your aid for Post-Natal Care.

Kerala Ayurveda's Mathrukalpam is highly beneficial when it comes to lowering stress and enhancing the mental well-being of new mothers. This is an Ayurvedic recipe that helps with lactational assistance, as well as the rejuvenation of mothers, during post-strenuous childbirth. Mathrukalpam is a pre-infused herbal aid that also helps in providing relief from issues related to the uterus. For the same reason, Kerala Ayurveda's Mathrukalpam is your excellent Ayurvedic postnatal care remedy that pillar new moms in getting back on track.

Dhanwantharam Thailam: Time to Relax those muscles.

Dhanwantharam Thailam is a prenatal and postnatal massage oil that promotes the relaxation of muscles and postpartum recovery in women. It is made with various herbs that support natural healing and relaxation, enabling any expectant or new mother to give their all for the upcoming childbirth. Kerala Ayurveda's Dhanwantharam thailam is a complete nourishing oil for both men and women, thus its advantages don't stop there, as both genders can enjoy the benefits to the fullest.

Dhanwantharam gulika: Beat that bloated belly.

The herbal remedy from Kerala Ayurveda, Dhanwantharam Gulika treats digestive issues like gastritis, bloating, and flatulence. It's Ayurvedic medicine for vomiting in pregnancy and is also a fantastic herbal formulation that helps ease major gastric troubles during pregnancy. It acts as an Ayurvedic medicine for nausea and aids in restoring the body's vitiated Vata Dosha. It's one of the excellent remedies for bloating and is safe as it contains natural components. Gas, nausea, acidity, and belching are just a few of the other digestive issues this unique herbal mixture can help with.

A child's birth is too precious and unique to be overlooked, and utilizing Ayurveda and Ayurvedic medicines for nausea and Ayurvedic treatment for morning sickness, with mindful eating and lifestyle habits, makes the process of childbirth easier to go through for the expecting mothers of all age out there! Ayurveda got your back.!

Key takeaways:

• Ayurveda suggests taking Garbhini Paricharya during pregnancy and Sutika Paricharya after delivery for a happy and healthy motherhood.
• Pregnancy period comes with several issues like extreme fatigue, nausea , vomiting etc.
• It is very important to take good care of the mother’s health just like taking care of the baby.
• Pregnancy nausea occurs due to Pitta dosha imbalances.
• Ayurvedic diet and lifestyle regimen can help mothers to curb pregnancy Nausea.