ayurvedic remedies for hair fall Skin & Hair Care
Hair Growth: Ayurvedic Tips & Remedies for Hair Fall
SEPTEMBER 25, 2023

Ayurvedic Hair Growth Tips to Deal With Hair Fall Understanding Hair Fall

Understanding Hair Fall

Hair fall is frustrating.

Hair fall is demoralising.

Hair fall adds stress to life. And oh, stress also adds hair fall to life. Vicious cycle, isn’t it?

While hair fall can scare people of all ages, the need for special care and attention to hair health is growing.

But before we do any of that, it’s essential to understand why hair fall happens. Here are the most common reasons ‌hair fall occurs in men and women.

Causes of Hair Fall

Reasons for Hair Fall in Men

Most of hair fall cases in men result from male pattern baldness.

Main reasons for hair loss in Men

The human male hormone, a.k.a testosterone, plays a significant role. When testosterone is secreted in excess, enzymes turn it into DHT.

DHT stands for Dihydrotestosterone, which is more potent than testosterone. It enhances vitality and even helps build and maintain muscles. However, as the amount of DHT grows in the body, it may stick to the roots of the hair follicles, blocking nutrition from reaching the roots.

As a result, hair follicles become weak, hair becomes thinner, and hair fall happens.

Apart from that, environmental factors such as water quality and air quality also influence hair loss.

Reasons for Hair Fall in Women

Main reasons for hair loss In Women

The problem of DHT blocking the hair follicles is extremely rare in women. Therefore, even in extreme cases, it may not lead to complete hair loss. However, your hairstyle choices, nutrition preferences, lifestyle, and environmental factors can cause hair fall and loss. Frequent chemical treatments, hair colours, and heat styling tools lead to dry, brittle hair that may break easily. It is essential to accentuate your hair's natural texture to help maintain good hair health in the long run.

Health conditions such as anemia, and thyroid can also lead to poor hair health. Postpartum hair loss is also common in women. This is normal because of the declining estrogen levels. It usually lasts for less than six months. Maintain a healthy diet and follow a proper hair care regimen.

Kerala Ayurveda recommends the use of Draksharishtam for anaemia. Varunadi kwath, which helps in weight management, is also helpful in dealing with thyroid imbalances. These Ayurvedic medicines can help manage your health conditions and control hair fall.

Also read: Thyroid in Women: Causes, Symptoms & Ayurvedic Medicine

The upcoming sections will discuss Ayurvedic treatments for hair fal‌l. From nutrition to exercise, we’ll discuss everything. So stay tuned for healthy hair.

Impact of Stress on Hair Fall

Many might have heard that stress leads to hair fall. But do we know how? And do we know how much? If yes, it’s good to be aware. If not, let’s learn about it.

Stress and anxiety lead not only to hair fall. They increase it at a rapid pace. And the worst thing about stress and hair fall is how they link to each other.

Once you notice hair fall, you may become stressed. When you are under more stress, your hair fall condition may become more severe. Stress can also affect your sleep. Poor sleep reduces melatonin, which leads to hair loss.

Also read: Ayurveda for Sleep: Remedies and Medicines for Restful Sleep

Technically, stress and anxiety link to three conditions that trigger hair fall:

Telogen effluvium

Stress often pushes hair follicles to a resting phase. As a result, they do not produce new hair strands. As time passes, hair may become thinner and quickly fall out while brushing, bathing, or sleeping.

The primary reasons for this condition are stress and lack of nutrition.

Trichotillomania

This condition embodies the phrase “pulling your hair under stress.”

Yes, this is not an exaggeration. Many of us might have experienced this in real life. For example, we may pull our hair tight when dealing with high stress. This psychological condition arises when people deal with extremely negative emotions.

Alopecia areata

This is the condition in which the immune system attacks hair follicles. Alopecia areata can cause hair thinning or bald spots. In addition, the hair can regrow over time and then fall back again in this condition.

There are no specific reasons this happens. However, genetics may still explain it to some extent.

While this doesn’t happen due to stress, this condition can trigger stress, leading to excessive hair fall.

Also read: Stress Management in Ayurveda: Natural Coping Strategies for Stress

How to Treat Imbalances in the Hair Doshas Through Ayurveda?

Imbalances in hair health are common and occur for various reasons. In Ayurveda, these imbalances are regarded as symptoms of deeper health conditions.

According to Ayurveda, imbalances in the dosha levels can lead to many health concerns in humans. Since the hair is closely interlinked with the teeth, nails, and bone structure, any ill health in these body parts also manifests as hair damage.

Hair health is also closely affected by the nervous system and digestive health. This is where Ayurveda differs from conventional treatments. It focuses on providing proper nourishment and care to the body ‌rather than superficially treating the hair alone.

The following pointers will clarify the three doshas and their effects on hair.

Vata Dosha and Its Effects

Vata dosha can lead to dryness, frizziness, split ends, hair thinning, and hair loss.

Ayurvedic head oil massage (Shiro abhyanga) at least once or twice a week is essential to nourish the scalp and hair. This can be a good Ayurvedic treatment for frizzy hair.

Kerala Ayurveda Neelibringadi Keram is a complete nourishment oil with potent hair strengthening or Keshya herbs.

You can also massage your hair with Kesini oil or coconut oil. This can help prevent split ends and keep dandruff and frizziness away.

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Pitta Dosha and Its Effects

High Pitta can overheat the hair follicles, eventually leading to hair fall. Also, this causes premature hair greying, hair thinning, and baldness.

Solution?

To bring your Pitta to optimum levels, it’s advisable to keep your body and head cool. Kerala Ayurveda Neelibringadi Keram is a hair tonic oil to control hair fall and delay premature greying. You can practice yoga and meditation each day.

Neelibringadi Keram
Neelibringadi Keram

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Kapha Dosha and Its Effects

Excessive Kapha can make your hair sticky and extremely oily, which may also lead to wet and sticky flakes. It makes hair extremely heavy, greasy, and difficult to manage.

To manage this condition, it’s advisable to regularly wash your hair with a medicated and moderately mild shampoo. Apart from that, you can apply a Shirolepa hair pack. Here are the preparation steps:

  • Soak fenugreek seeds (Methi) overnight in rice water.
  • Grind in the morning, and apply the paste to your scalp.

You can also apply a paste of besan, coconut water, and lemon, or besan, Amla, Reetha, and Shikakai.

Also, note that Kapha hair is the most prone to dandruff. To manage this condition, it’s best to use a high-quality herbal cleanser that is safe and effective.

Ayurvedic Diet for Hair Growth

Ayurvedic Diet for Hair Growth

Wondering what Ayurvedic food for hair growth you can eat? This section covers that up.

As hair growth and hair health are directly linked to nutrition, it’s crucial to maintain a healthy, balanced diet. Your diet should include all the vital nutrients, from essential hair vitamins to proteins.

Here’s a list of foods that can help reduce hair fall and promote growth.

  • Moong beans
  • Amla
  • Cucumber
  • Buttermilk
  • Almonds
  • Walnuts
  • Peanuts
  • Sesame seeds
  • Cumin seeds
  • Ghee
  • Coconut
  • Triphala
  • Methi seeds
  • Pomegranate
  • Fennel seeds
  • Leafy vegetables

Apart from these, you can add eggs and other sources of Vitamin B12 to your diet.

Panchakarma for Hair growth

Apart from using ayurvedic oil for hair fall, you can also opt for Kerala Panchakarma therapies under an ayurvedic practitioner to improve your hair growth. These therapies, developed by the skilled Ayurvedic practitioners of the authentic Kerala-style Panchakarmas, will cater to your specific health needs, strengthen existing hair strands, and stimulate regrowth.

  • Shirodhara, a process where medicated liquids or oils are dripped over the head and scalp, helps relieve stress, reduce dandruff and improve hair growth.
  • Shirolepa or herbal hair mask, is done with hair growth-promoting herbs. After applying the hair mask, the scalp is covered with lotus leaves for a specified time to penetrate the scalp and nourish it deeply.
  • Nasya, besides nourishing your nasal cavity, also helps improve hair health.
  • Shirovasti is a herbal oil bath for your head.

Also read: A Comprehensive Guide to Panchakarma and Its Benefits

Ayurvedic Hair Growth Remedies

After discussing the causes of hair fall and foods that help avoid it, it's time to discuss hair problems and solutions in Ayurveda.

  • Scalp massages will help to improve blood flow and lead to healthier and fuller hair strands. Massaging directly stimulates the scalp, enhancing overall hair growth. Most oils used for scalp massage are prepared in an oil base with many herbs. These are a few herbs used in hair oils
    • Ginseng: This wondrous herb has been used for centuries as one of the hair growth remedies. The active ingredient in this herb is saponins, which reduce hair loss(in men). Scalp massage with oils processed with ginseng will leave notable effects on hair growth.
    • Chinese hibiscus: Usage of flower buds, flowers and leaves of this shrub is one of the many popular home remedies for hair growth in most households in India. It promotes overall hair growth by stimulating the hair follicles. Hibiscus oil for hair growth at home is a must-try!
    • Jatamansi: The rhizomes of this plant are shown to enhance hair growth. This is found useful even in promoting hair regrowth in alopecia patients. It is famous among the Indian home remedies for hair growth.
    • Bhringraj: Bhringraj oil is a popular ayurvedic remedy for hairfall. It minimises hair fall and blackens the hair follicles.
  • Onion juice for hair: Onion juice contains zinc, which prevents dandruff. Onion can be rubbed on the scalp, or juice can be extracted and applied to the scalp. It checks the oil production, thereby reducing hair fall. Castor oil and onion juice for hair is also an excellent combination that will help.
  • Neem paste for hair: Itchy scalp and dandruff is one of the main reasons for hair fall in many. Applying Neem paste and honey like a hair pack will help minimise these issues.
  • Coconut oil: Applying coconut oil is an age-old remedy for healthy hair. It checks hair damage and induces hair regrowth.
  • Fenugreek paste for hair: Fenugreek contains nicotinic acid and protein, preventing dandruff and promoting hair growth.It also elevates blood circulation in the scalp.
  • Cleansing scalp - don’t let your scalp remain dry for too long. A Shirolepa hair pack can help here. Applying the natural aloe vera gel can also help to moisturise the scalp. Aloe vera is the” go-to “ayurvedic herb for hair that effectively strengthens the hair follicles and prevents dandruff. It is also the main one among excellent home remedies for hairfall.
  • Dietary habits - incorporate foods that enhance hair growth in your diet. A hair-healthy diet should include those foods with Vitamin C, omega-3 fatty acids, healthy fats and sufficient protein. Examples: walnuts, Green leafy vegetables, carrots, eggs, Salmon, etc..
  • Sleep - stick to a 7-8 hour sleep regimen. Kerala Ayurveda’s Ksheerabala thailam is a relaxing foot massage (Padma abhyanga) oil that can relieve sleepless hours and uneasiness at night. This may also help optimize Vata levels in the body and make you feel calm. Try to sleep on a satin pillow that helps reduce friction and hair breakage.
  • Stress management - take some time off, and take deep breaths during times of stress. Ashwagandha supplements like Ashwagandha sparkles can help you destress.
  • Yoga practice - Daily-specific yoga asanas can help minimize hair fall. For example, Shirshasana and Sarvangasana help increase blood flow toward the head. This helps clear DHT layers and allows follicles to absorb nutrition.
  • Panchakarma therapies - Panchakarma therapies such as nasya, shirodhara can help stimulate the scalp and improve hair growth.

Apart from these hair growth remedies, you can also consider taking time out to meditate. Studies report that meditation can help control anxiety and overthinking over 60% of the time. As your stresses and anxieties calm, your hair health may also improve.

Key Takeaways

Nobody wants to lose their hair. While it’s a harsh truth of life, we can still make efforts to maintain hair health and prevent hair loss in the future. This blog discussed Ayurvedic tips for hair thickness, Ayurvedic treatment for thinning hair, and tips from Ayurveda for long hair.

For a clearer understanding, let’s ‌look at what we learned here:

  • Telogen effluvium, trichotillomania, and alopecia areata are three conditions that trigger hair fall and hair loss.
  • According to Ayurveda, Vata, Pitta, and Kapha, doshas have their respective effects on hair health.
  • Moong beans, amla, cucumber, buttermilk, almonds, walnuts, and peanuts are some foods that can help improve hair health.
  • Ayurveda suggests various treatments and remedies improve and maintain hair health.

Frequently Asked Questions

When you massage your hair daily, oil buildup in your scalp may happen. This can clog your hair follicles, again leading to hair health problems. If you prefer oils daily, use a gentle herbal shampoo to wash it off. If not, it’s best to massage your hair only once or twice a week, depending on whether you have a dry or oily scalp.

Oil left on the scalp for long periods can block hair follicles, attract dust and grime, and fail the purpose of nourishing your scalp. It’s advisable to not keep your hair oiled for over three to four hours.

Hot water on your hair can cause dryness and lead to increased hair fall. It’s advisable to use lukewarm water to wash your hair.

Through Ayurveda, you can nourish your hair thoroughly and prevent hair loss. However, you can only regrow lost hair under specific circumstances. In a pattern baldness scenario, lost hair can not grow back. However, if hair loss occurs because of hormonal changes or nutritional deficiency, Ayurvedic methods can help regrow hair. For example, Neelibringadi Keram can help maintain hair health. It’s packed with herbs such as Neeli (Indigo), and Bhringraj (False daisy). Their composition can help manage hair loss, avoid premature greying, and delay male pattern hair loss.

Yes, instead of using chemical-based shampoos, the combination of amla-reetha-shikakai is a safer alternative to cleanse your scalp. The anti-oxidants in this combination help maintain the natural shine and nourish the scalp.

Besides following a balanced diet and resolving any hormonal issues that may lead to hair fall, increasing blood circulation to the scalp can help stimulate hair regrowth. Doing shirshasana is a good way to improve blood circulation to the scalp, improving hair growth.

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Ragini Singh

Feb 15, 2023

Ferfect artcle for hair growth




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