Bad Cholesterol: The Right Diet to Manage

You may have heard about cholesterol – something along the lines of, it’s bad for your health and can even cause a heart attack. Well, that’s true, but there’s more to it.

Cholesterol is classified into two types: Good cholesterol and bad cholesterol.

Good cholesterol, also known as HDL, is healthy for your body and promotes organ function. On the flip side, bad cholesterol, also known as LDL, does the opposite.

Foods that you eat have either of these cholesterol. Therefore, it is important to avoid foods with LDL cholesterol.

Before we delve into this article, let’s understand what bad cholesterol is and how it affects your health.

LDL (bad) Cholesterol

It stands for Low-Density Lipoprotein, and it accumulates inside the blood vessels. As the LDL lining grows thicker, it obstructs the blood flow, putting a lot of strain on the heart while it tries to pump blood through the blood vessels. When that happens, the risk of a heart attack increases significantly.

You may already know that overconsumption of high-fat meats and butter is bad for your heart, but you’d be surprised to know that, more often than not, you end up eating certain foods, ignorant of the fact that they contain bad cholesterol.

Foods that increase bad cholesterol and must be avoided

1. Processed meats

Processed meats are bad cholesterol foods containing artificial stabilizers and preservatives to increase shelf life. People ‌buy frozen meats to make their life easier and avoid wastage. But they don’t realize that what they put into their bodies is far from healthy. If you wish to avoid cholesterol-related problems, cut back on processed meats, like hot dogs, sausages, bacon, frozen kebabs, etc.

2. Junk food

It’s called junk for a reason. Junk food is stored for a long time before reaching the supermarket near you. This food is highly processed and full of preservatives and salt – highly likely to give you cholesterol-related problems. Some examples are fruit-flavored beverages, nachos, potato chips, milk chocolates, and sodas.

3. Deep-Fried food

Deep-fried food is considered a slow poison for people with high cholesterol levels. Not only do these foods cause blockage in arteries, but they also lead to obesity and chronic digestive disorders. To satiate your cravings, you can use alternatives like air-frying and baking.

4. Fast food

Fast foods are rich sources of bad cholesterol. Eating fast food may increase your risk of developing cardiovascular diseases, obesity, and diabetes. Fast foods often contain preservatives, oil, and several other ingredients that increase LDL levels in the body.

5. Red Meat

Red meat tops the list of foods that increase cholesterol since they are a rich source of saturated fats. Processed red meats may cause even more harm because of preservatives. Examples of red meats are lamb, pork, etc. However, if you must consume red meat for its nutritional value, have smaller portions instead, and that too once a week.

6. Organ meats

Organ meats are tender and delicious and possess high nutritional value. However, they are abundant in saturated fats. Therefore, people with high LDL must avoid or limit their consumption of organ meats.

7. Poultry with the skin

Poultry foods, such as egg whites, are a healthier protein source than red meats. However, poultry with the skin might be unhealthy for someone with high LDL cholesterol.

8. Dairy products

Whole milk, cheese, and butter are consumed daily across Indian households. However, these cholesterol high foods must be avoided by individuals who are at risk.

Also read: Ayurveda for Cholesterol: Approach, Tips and Management

Manage your cholesterol levels

Your risk of having high cholesterol increases with age. Therefore, it is recommended to get yourself tested regularly to avoid unexpected and serious cardiac concerns.

You can manage your cholesterol levels with Liposem tablets. Liposem is a herbal medicine manufactured and distributed by Kerala Ayurveda at scale. It contains natural ingredients that help improve the digestion, assimilation and elimination process to maintain healthy cholesterol levels in your body.

Liposem Tablets

Lowers Bad Cholestrol Levels

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Conclusion

Your food preferences may never be the same after reading this article. Chances are you have been eating foods rich in LDL until now. However, it’s not too late for the course-correction. You can still improve your situation by switching to healthier food alternatives and exercising daily.