MAY 13, 2022
7 Tips on How to Improve Eyesight at Home Naturally
Our eyes play a vital role in our day to day life.
Whether you wish to watch your favourite movie or wrap up your weekend work, eyes always help. However, at times we may overlook our ocular health. This can lead to several eye care concerns.
In this blog, we share a few valuable tips on how to improve eyesight naturally at home.
1. Maintain a Healthy Diet
Nutrients and minerals such as vitamin A, C, E, and Zinc have antioxidant properties that can prevent macular degeneration.
In this condition, the macula's health (the part of the eye that controls vision) goes down.
By ensuring an adequate intake of vitamins and minerals, you can avoid such conditions. This helps maintain eye health.
Moving further, here’s a list of fruits and vegetables rich in essential vitamins and minerals:
- Red peppers
- Sweet potato
- Citrus fruits
It’s advisable to increase the intake of foods rich in omega-3 fatty acids. For example, flaxseed, walnuts, almonds etc.
2. Add Carotenoids
Lutein and zeaxanthin are two carotenoids found in the retina. To improve your eyesight naturally, you may want to consider adding these to your diet.
Speaking of where to find these, here are the foods to consider:
- Leafy green vegetables
Apart from this, you can use supplements to fulfil your body’s carotenoid needs.
3. Practice Yoga
Speak of home remedies for eyesight and you can’t miss yoga.
Yoga is one of the ancient exercise practices coming from the Indian subcontinent. There’s a number of yoga asanas (poses) known as natural ways to improve eyesight.
For example, you can practise the following asanas:
The purpose of these asanas is to increase the blood flow towards the face. This leads to better blood circulation, which nourishes eye muscles and keeps them active.
4. Say no to Smoking
Smoking can cause damage to optic nerves, lead to macular degeneration. Additionally, smoking can lead to nerve blocks, lowering sensitivity.
Smoking is also a common cause of cataracts. If you smoke cigarettes, try quitting. If you have tried quitting and failed, keep trying. The more you try, the more you are likely to quit.
You can also get in touch with a doctor for help.
5. Get Enough Sleep and Rest Your Eyes
Giving enough rest to your eyes is crucial for ocular health. Plus, your body requires an adequate amount of sleep and rest to process optimally. It’s advisable to take at least seven to eight hours of sleep each day.
After receiving enough sleep, your eyes freshen up. This keeps your ocular health in check.
If your profession requires you to spend a lot of time in front of a screen, frequent short breaks can help avoid eye care concerns.
6. Improve Lighting
If you wish to improve your eyesight naturally, you can not neglect lighting. While white lights help keep you awake and productive during daytime, warm-yellow lights help you fall asleep in the evening.
Suitable lighting in your room and house can help you create eye-friendly surroundings.
You can even consult a doctor regarding the same.
Ayurvedic supplements make one of the best ayurvedic treatments for dry eyes and similar concerns.
There are a number of herbs for eyesight improvement. For example, you can use triphala for eyes.
Wondering what it is?
Triphala is an Ayurvedic mix of three fruits/herbs namely Amalaki, Bibhitaki, and Haritaki.
Kerala Ayurveda Triphala tablet is the natural solution and ayurvedic medicine for constipation and other gut issues. With the power of three gut friendly herbs- Amla, Haritaki and Vibhitaki in equal quantities, Triphala tablets are also beneficial in improving eye health.
Kerala Ayurveda Anu thailam is an extremely beneficial nasal drop to tackle the frequent bouts of allergies and sinus congestion. But Anu thailam when instilled in the nose also improves eyesight and prevents eye disorders by balancing Kapha dosha.
While maintaining ocular health may not always be easy, some home remedies can help. In this blog, we shared seven such remedies and tips to improve eyesight naturally. We hope this was helpful. For more eye care information and Ayurvedic eye care products, visit the Kerala Ayurveda store.