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Santhwanam Oil

Santhwanam Oil

₹450.00

Ksheerabala Thailam (Oil)

Ksheerabala Thailam (Oil)

Foot Massage Oil for Deep, Restful Sleep

₹195.00

choose size

₹ 195.00

₹ 420.00

choose size

₹ 195.00

₹ 420.00

Ayurveda for Stress & Anxiety Management

People may feel stressed because of various reasons. What's your source of stress? Is it the workload? That dreaded exam? Or do you worry about most things you can’t change or control?

With more and more spas and yoga centers springing up worldwide,‌ stress management is the need of the hour.

To manage your stress effectively and avoid recurrence, it is important to identify its root cause and the factors that trigger it.

Ayurveda's Take on Stress Management

Ayurveda has always placed immense importance on the state of mind to achieve the inner harmony of tridoshas to attain positive health. Mind and body are reflections of each other and what affects one will have significant impairment on the normal functions of the other.

The two important steps which Ayurveda recommends to tackle stress is to avoid stress-causing situations and to increase endurance towards stress. As in the current situation, avoiding the cause of stress is unavoidable, we have to focus on steps to improve our mental strength through dietary and lifestyle changes.

For instance, taking at least 7 hours of sleep daily, limiting your intake of caffeine and avoiding using gadgets before bedtime can help you reduce stress and anxiety.

Exercise, meditation and yoga can also help you cope with stress and improve your overall mental health.

Our Range of Products

Ksheerabala Thailam

Sleep is critical to your mental health. Someone who sleeps less than five hours daily is doubtful to function optimally and is susceptible to stress and cognitive decline. If irregular sleep patterns or inadequate sleep are causing you stress, then Ksheerabala thailam is a perfect remedy.

Using Ksheerabala Thailam to massage your feet can balance Vata dosha, soothe your senses and help you sleep better at night

Manasamithra Vatakam

According to Ayurveda, emotional well-being results from how effectively you can manage your stress. Manasamithra Vatakam is a herbal formulation that helps soothe the mind, promote restful sleep and allow you to adapt to stress. The ingredients of Manasamithra Vatakam Gulika are highly recommended by Ayurveda for stress and anxiety management.

Ashwagandha Sparkles

Ashwagandha is an adaptogen that enables your mind to adapt to stressful situations and keeps stress hormones from getting into overdrive. Kerala Ayurveda brings you the soothing properties of Ashwagandha in the form of effervescent tablets - easy to consume and carry along.

Benefits of Our Products

  • Kerala Ayurveda's herbal products are 100% natural. People of all ages and genders can benefit from our products experiencing no major side effects.
  • These products target the root cause of stress and, ‌enable your mind to adapt to stressful situations.
  • If lack of quality sleep is the underlying cause of stress or any other physical ailment, using our herbal products can help you relax and find long-term relief.

Why Kerala Ayurveda?

  • Kerala Ayurveda's Ayurvedic medicine for stress and anxiety is a blend of herbs and is free from harsh chemicals.
  • When you order stress relief Ayurvedic medicine from Kerala Ayurveda, there's an assurance of authenticity and competitive price.
  • If you are unsatisfied with your purchase, we will exchange your product no questions asked.
  • We offer nationwide shipping with Cash on Delivery as an option on all orders.
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Our Blogs

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01 Apr, 2024

Body Detoxification: A Guide Of Signs and Remedies

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29 Mar, 2024

Brahmi: Benefits, Uses, and Side effects

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General Health/Immunity

27 Mar, 2024

अश्वगंधा (Ashwagandha in hindi) के फायदे, प्रकार, और उपयोग

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25 Mar, 2024

CHAPPED LIPS - AYURVEDIC REMEDIES AND TIPS

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Skin & Hair Care

01 Apr, 2024

Body Detoxification: A Guide Of Signs and Remedies

Read Article

Skin & Hair Care

29 Mar, 2024

Brahmi: Benefits, Uses, and Side effects

Read Article

General Health/Immunity

27 Mar, 2024

अश्वगंधा (Ashwagandha in hindi) के फायदे, प्रकार, और उपयोग

Read Article

General Health/Immunity

25 Mar, 2024

CHAPPED LIPS - AYURVEDIC REMEDIES AND TIPS

Read Article

Why Choose Us

80+ years Heritage

100% Natural & Herbal

Perfect blend of
Classical + Modern

Leaders of authentic Ayurveda

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