4 Fantastic Benefits of Amla for Our Health
benefits of amla General Health/Immunity
4 Fantastic Benefits of Amla for Our Health
NOVEMBER 14, 2022

Amla Health Benefits: Manage and Improve Your Health With Amla

If you live in the Indian subcontinent, at some point in time, you might have heard about Amla. It’s a herb that finds its mention in the ancient Ayurvedic texts, and has numerous health benefits.

From being rich in Vitamin C to having wonderful antioxidant properties, Amla has a lot of goodness, and in this post, we discuss that.

Here are some of the primary Amla health benefits, along with certain recipes and products that help us reap them.

Health Benefits of Amla

1. Helps Boost Immunity

 

 amla for immunity

Amla is a rich source of Vitamin C, with 600-700 mg of Vitamin C in each fruit. Vitamin C is a water-soluble vitamin with rich antioxidant properties.

Because of these properties, Amla can protect blood cells against oxidative stress, and improve immune cell function. A review paper about animal and human studies concluded that Vitamin C can help prevent various types of infections and may help recover against the common cold.

2. May Help Improve Hair Health

 

amla for hair benefits

Another significant health benefit Amla can radiate is improved hair health. Whether you are dealing with premature hair graying or hair getting thinner by the day, regular use of Amla and suitable Amla products may help improve your hair health.

In a study, including 42 people dealing with hair loss, applying a serum with Amla extract, coconut, and other natural ingredients showed significant improvement in hair growth, and volume.

Another test-tube study revealed that Amla could help stimulate hair growth by increasing the number of specific cells in hair follicles.

It’s important to note that Amla juice benefits for hair still need more research-based conclusions. However, using Amla for hair benefits, as Kesini oil or Neelibringadi keram can help reap maximum hair care benefits.

3. Can be Good for Ocular Health

 

amla benefits for eyes

Amla is rich in Vitamin C, and one of its health properties is that it can be good for your vision. Vitamin C can help us improve our vision and overall ocular health.

Apart from that, Amla can help strengthen the eye muscles; it may help prevent ocular health concerns such as cataracts. As Amla has excellent antioxidant properties, it can inhibit free radicals, which are a primary reason behind the occurrence of cataracts.

To reap the maximum Amla benefits for eyes, it’s important to use suitable Ayurvedic products correctly.

4. Can Help Improve Digestion

 

amla benefits for digestion

A few researches have concluded that Amla juice can offer several health benefits for improving the digestion function.

A study including 68 people dealing with gastroesophageal reflux disease concluded that taking two 500 mg Amla extract tablets twice a day for four weeks helped reduce the severity and frequency of heartburn concerns.

Another 2011 study showed that Amla can help manage diarrhea, muscle spasms, stomach cramps, and discomfort.

Kerala Ayurveda’s Amla Products

Consuming Amla in its raw form can be difficult for many individuals. As Amla is rich in Vitamin C, it has a bitter taste that may appear unpleasant to many individuals. Kerala Ayurveda offers a wide range of Ayurvedic products packed with the goodness of Amla. Here’s a list of those products.

Amla Sparkles

Amla sparkles are Vitamin c effervescent tablets by Kerala Ayurveda. Carry these by your side, pour in a glass of water, watch the tablet bubble up, and sip it down.

Regular use can help reap Amla benefits for skin, improve hair health, and offer antioxidant properties.

Triphala Tablets

Triphala is a natural Ayurvedic formulation, made by the combination of three herbs, namely, Haritaki, Bhibhitaki, and Amlaki (Amla).

Its regular usage can help manage constipation, boost digestion, and improve gut health.

Triphala Tablets
triphala-tablet

Boosts Gut Health & Relieves Constipation

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Chyawanprash

Chyawanprash, or Herbal Jam can act as your daily dose of good health. Kerala Ayurveda Chyawanprash is rich in Amlas from the deep forests of Chhattisgarh, Long pepper from Bengal and Assam, Raisins from Afghanistan, and wild unprocessed honey.

These ingredients offer great health benefits, including better immunity, stamina, and increased longevity.

Chyavanprash (Leyham)
chyavanprash

Boosts Immunity, Strength & Longevity

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Glymin Plus

Rich with Amla, Jamun and Turmeric, Glymin Plus can help manage blood sugar and boost energy levels in your body.

Neelibringadi Keram and Kesini Oil

These are two beneficial hair oils rich in Amla. While Neelibringadi Keram can help manage dandruff, delay the onset of male pattern baldness and avoid premature graying of hair, Kesini Oil can help enhance hair density and volume and improve scalp health.

Both the oils are known to help boost hair growth.

Histantin

It’s an Ayurvedic medicine rich with Amla, Turmeric and Guduchi.

Regular use can help manage allergies in the long run, and also help deal with existing symptoms.

Histantin Tablets
histantin-tablet

For Seasonal, Dietary and Respiratory Allergies

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Final words

Amla is a naturally occurring herb that is primarily found in the Indian subcontinent. It possesses a number of health benefits, for this reason, it finds several mentions in the Ayurvedic texts.

In this blog, we discussed some of Amla’s health benefits. Hopefully, this was helpful.




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