Ayurveda for Memory Power and Brain Health
ayurveda for memory and brain health Cognitive Health
Ayurveda for Memory Power and Brain Health
SEPTEMBER 7, 2022

Memory & Brain Health

The ability to memorize quickly can often be a significant flex among students. We all know someone good at understanding and grasping complex concepts and acing every exam without studying for hours each day of the semester.

Everyone wants to be like that person.

The tradition of ancient Ayurveda has been using various herbs and formulations since the beginning of time to improve memory function and the ability to stay focused.

In this article, we will share some of the best practices and popular herbs suggested by Ayurveda for memory power. The significant part is that these herbs are from nature and are safe to consume for students, professionals, or anyone who wants to enhance their cognitive health, improve memory and attain the ability to focus.

Ayurvedic Perspective

According to Ayurveda, Medha - or intellect – is the brain's intrinsic ability to perform various cognitive functions, such as memorizing, creative thinking, and recalling information. However, our cognitive health may decline because of various factors, such as vitiated doshas and aging.

The condition affects students the most as they struggle to memorize and apply concepts they learn at school. The same goes for working professionals who often get stuck at the bottom rung of the corporate ladder. And, it’s not an additional concern. People across different age groups have been facing such problems since the beginning. Ayurveda recognizes this concern and offers holistic solutions for improvement.

Let's look at specific home remedies, memory boosting foods, and lifestyle-related tips that may help nourish and preserve your cognitive health for a long time.

How to Increase Memory Power in Students

Many school and college students often struggle to memorize concepts and cannot concentrate on their studies.

Since relying too much on gadgets and scrolling through social media feeds has resulted in a reduced attention span, most students may often wonder “how to increase brain power for study.”

Here are some popular foods, lifestyle-related tips, and Ayurvedic home remedies for sharp memory and better cognitive health.

Read on to learn how to increase memory power naturally.

memory boosting foods

Eat Dark Chocolates and Berries

It's hard to say 'No' to chocolates, and the good news is you don't have to. What if we told you that chocolates might be good for you? It's the added sugar in chocolates that makes them bad for health.

Dark chocolates are made of 70% cocoa with little-to-no added sugar. Cocoa is a rich source of flavonoids, an antioxidant that may be good for your cognitive health. So, it doesn't hurt to enjoy dark chocolates once in a while. It can help lift your spirits and improve your mood.

Also, topping your smoothies or seasoning your green salads with berries can positively affect your cognitive health.

Eat Seeds and Nuts

A brain deprived of Vitamin E cannot function at its optimum level. Fortunately, you can fulfill this deficiency by eating natural brain boosters, such as sunflower seeds, almonds, cashew, and hazelnuts. These foods are a rich source of omega-3 fatty acids and antioxidants and may help delay cognitive decline.

Especially during exams, when mental strain is at its peak, nibbling on a handful of nuts can help students improve their learning capability.

Eat Whole Grains

Including memory boosting foods, such as whole grains, in your diet can give you your daily fix of Vitamin E and antioxidants, which are essential for cognitive health.Eating whole grains and a fiber-rich diet puts less strain on your digestive system, and as a result, you may feel more energetic and enthusiastic in your day-to-day activities.

Reduce Sugar Intake

We often have a love-hate relationship with sugar. While too much sugar may give you a head rush, cutting down on sugar often leaves you craving a sweet treat. Ayurveda recommends avoiding processed foods that contain added sugar. Added sugar can harm your cognitive health, so you can instead turn to natural alternatives like jaggery, dates, and honey.

Engage in Brain Games

Brain games like sudoku, chess, crossword puzzles, scramble, etc., may help keep the mind active and enhance cognitive abilities. These brain games are especially helpful for early cognitive development in children under 10.

Learning a new skill can also put you in the habit of applying your brain and keeping yourself mentally active. Ayurveda also suggests various physical exercises to improve memory and concentration.

Ayurveda Products to Help Boost Memory

It may be difficult for you to follow every tip mentioned above and eat every food item on the list. In that case, you can rely on Ayurvedic supplements, which possess the goodness of various herbs and are relatively safe to consume.

If you are looking for a recommendation, we have two:

Brahmi Pearls

These herbal capsules can help nourish your memory and improve recall. Fortified with natural memory boosters, Brahmi Pearls are highly regarded for improving cognitive function. Available at Kerala Ayurveda's official website, you can buy this Ayurvedic medicine for memory power online and have it delivered at your doorstep, anywhere in India.

Brahmi Ghritham

Those who have difficulty swallowing capsules can use Brahmi Ghritham as an alternative. Brahmi ghritham is fortified with Brahmi and other herbs that are good for cognitive health - highly recommended for students and individuals in their careers. Brahmi Ghritham is available at Kerala Ayurveda. You can buy online and get nationwide shipping.

Brahmi Ghritham
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Boosts Brain Functions & Memory

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Ayurvedic herbs for brain power

ayurvedic herbs for brain

While cognitive decline is a by-product of aging, one cannot sideline other factors that may lead to poor cognitive health.

Ayurveda recommends various herbs that are believed to improve mood, recall, and overall mental health:

Ashwagandha

Ashwagandha is an adaptogen herb, which can help regulate the production of cortisol and manage stress. Over the centuries, Ashwagandha has also emerged as an excellent herb for people who wish to strengthen their mental faculties and improve sleep cycles.

Since most mental concerns arise from chronic stress, Ashwagandha targets the root cause and allows you to utilize your mental capacity to its full potential.

Brahmi

Brahmi, as a herb, has a long-standing history of cognitive support. Even to this day, Brahmi is used as one of the primary ingredients in herbal formulations for memory and concentration.

If you struggle to build focus during a meditation session or want to improve your grasping power, Brahmi is the recommended herb for you.

The most fertile place for Brahmi to grow is a dense, moist forest. Not only is it plucked, processed, and consumed by humans, but it's also a favorite snack of elephants in their natural habitat. There is speculation that Brahmi may be why elephants have a photographic memory.

Brahmi Pearls (Capsules)
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Improves Cognitive Functions & Memory

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Shankhapushpi

An agitated or hyperactive mind often cannot think, comprehend, or express adequately. This usually happens under stress. Shankhapushpi is a herb recommended by Ayurveda for managing stress and aligning your mind for progressive and productive thinking.

It can help calm your tense nerves, rejuvenate your mind and support overall cognitive health. Shankhapushpi has been a popular brain tonic among students since the day and age of ancient gurukuls. This herb supports intelligence, concentration, and the ability to memorize, especially during exams.

Conclusion

The mind is one of the most powerful tools one can have. To make the best use of your mind and channelize your creativity, it is crucial to nourish your brain with brain-boosting supplements.

The tips mentioned in this blog can help you adapt to faster learning techniques and keep new information for a long time.

Key Takeaways

Every student wants to excel academically because it is their ticket to a bright, prosperous future. Having a sharp memory and propensity to seize the knowledge is the need of the hour.

Reducing sugar intake, engaging in physical activities, and eating nuts and seeds can support your cognitive health.

Ayurvedic remedies, such as Brahmi Pearls and Brahmi Ghritham, are some supplements that can sharpen your memory and boost your intelligence.

Several herbs, such as Ashwagandha and Shankhpushpi, can help calm your mind, manage stress, and enhance your mental faculties.




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