KADHA: An Ayurvedic immune-boosting drink

Kadha is an Ayurvedic drink including herbs and spices which are typically boiled in water for a length of time, allowing all of the medicinal benefits to be extracted. Kadha is especially helpful during the Vata, or cold and dry season when allergies can arise.

Once boiled, you can sip the kadha multiple times during the day. You can even store it and then reheat just before consuming it.

If you often fall ill, it means your body’s immunity is low. You can strengthen it with the help of this herbal kadha which has a mix of several Ayurvedic herbs. These pacify the Vata and Kapha, stimulate digestion, increase immunity, and also detox our body. Cardamom and black pepper are helpful in flu and different allergic problems. Cinnamon and ginger also aid digestion, which directly impacts our immunity, as our first line of defense is in the gut.



Recipe yields 1 serving



1 tsp cardamom
1 tsp cinnamon
1 tsp dried ginger
1 tsp black pepper
3 cup of water
Honey – optional to taste



In a pot, add cardamom, cinnamon, dried ginger, and black pepper in water. Boil the content until about 1 cup of the solution is left. If you choose to add honey, add before consuming when liquid is warm but not too hot to drink.




1. What is the best time to drink Kadha? 

Ayurvedic Kadha is best to drink during the cold and dry season that gives rise to allergies. It’s a herbal tea to be consumed during the evenings. Don’t consume it in the morning on an empty stomach. It’s a potent remedy to cure a cold and cough and should be taken twice a day. Add the ingredients in the specified amount only since an excess of any ingredient can cause nausea, heartburn, and digestive issues.


2. What are the benefits of drinking Kadha?

This traditional, homemade, aromatic, herbal drink is prepared from several traditional ingredients and Ayurvedic herbs and offers numerous healing properties. It’s loaded with antioxidants and helps treat seasonal flu and a sore throat. Other leading benefits of Kadha include:


3. Which Ayurvedic herb is best for the immune system?

Ayurveda recommends including several herbs and spices in our diet to enhance immunity. These include turmeric, cloves, black pepper, ginger, cinnamon, Tulsi, lemongrass, and organic honey. Most of these ingredients are combined with other organic items to develop various Ayurvedic medicines that treat numerous health conditions.


4. What is the most powerful immune booster?

Ayurvedic Kadha is among the most powerful immune boosters consumed in India since ancient times. It has specific Ayurvedic herbs and spices that make for a potent combination against several infections and health disorders. This powerful herbal drink includes:


5. Can Tulsi be used in Kadha?

In Ayurveda, there’s this potent immune-boosting herbal drink Kadha that packs numerous health benefits. The ingredients of this powerful Ayurvedic drink are known for their natural, organic, and effective nature. There’s yet another version of this drink called the Tulsi ka Kadha. It’s a herbal tea that packs the unique goodness of Tulsi with potent properties of ginger, lemongrass, and other traditional herbs and spices. Tulsi ka Kadha relieves you from cold, cough, and congestion. It can also soothe the digestive system and enhance metabolism.



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