Top Ayurvedic Herbs to Control High Blood Pressure
How to control High Blood Pressure With Ayurveda? General Health/Immunity
Top Ayurvedic Herbs to Control High Blood Pressure
NOVEMBER 28, 2022

Ayurvedic Herbs for Blood Pressure: Concerns and Solutions

Your heart pumps blood through the arteries at a specific pressure. But because of physical obstruction or contraction, the heart has to apply more pressure than usual to pump the same amount of blood per minute through the arteries, pushing the blood against the walls of arteries. This condition is referred to as high blood pressure.

Sometimes, high BP runs in the family. In contrast, some individuals living at high altitudes may experience a chronic high blood pressure condition due to low oxygen levels in their environment.

People prone to high blood pressure are advised to get their health checkups done at least once a month. If the blood pressure reading is higher than 120/80 mm of Hg, it is recommended to take proper measures to keep the blood pressure under control.

High blood pressure or hypertension is not fatal per se, but it can lead to several complications which increase the chances of a cardiac arrest.

What causes high blood pressure?

High blood pressure may be caused by a lack of physical activity, overconsumption of meat, caffeine, alcohol, etc. Someone who has diabetes or has been diagnosed with clinical obesity is highly likely to have high blood pressure.

Your risk of getting high blood pressure may increase with age; therefore, it is crucial to take good care of your heart as you enter your 40s.

Ayurvedic Herbs to treat High BP

High blood pressure is a fairly common health condition that affects men and women alike. Older adults with high blood pressure are at a higher risk of cardiac arrest. That said, proper treatment and precautions are critical here.

If you are sick and tired of popping pills and are looking for a natural alternative that is safe and effective, try these Ayurvedic herbs to lower blood pressure.

Ashwagandha

Ashwagandha is called the king of herbs – rightly so, as it helps treat many health concerns, including high blood pressure. In some cases, high blood pressure may be caused by chronic stress. And what’s better than a daily dose of Ashwagandha to manage stress and its ripple effects?

Ashwagandha is an adaptogen that enables your body to cope with stress effectively, maintaining blood pressure at optimum levels.

Parthadyarishta

Parthadyarishta
parthadyarishtam

It’s a herbal formulation manufactured by Kerala Ayurveda and consumed by thousands of people across the country for heart-related benefits. The ingredients in this Ayurvedic syrup reduce the risk of high blood pressure and maintain healthy cholesterol levels.

Basil

Basil is worshiped for its various medicinal qualities. It has a plant antioxidant- eugenol, and many other compounds which act as a calcium channel blocker. Basil can help you manage high blood pressure and may also improve endothelial function.

Cinnamon

Cinnamon is not only one of the effective Ayurvedic herbs for high blood pressure but also has a long-standing history of treating heart-related conditions. Cinnamon can help manage hypertension and maintain healthy blood pressure levels by dilating and relaxing the blood vessels.

Parsley

Like green coriander, parsley is a culinary herb used in Western cuisine to elevate the flavor. Apart from that, it has various health benefits. Parsley is rich in vitamin c and contains active compounds that help keep high blood pressure in check.

Brahmi

Although Brahmi is an excellent herb for mental health, ongoing research suggests that it may also help reduce hypertension. The ancient tradition of Ayurveda associates Brahmi with cognitive and endothelial benefits. However, more research is required to establish the efficacy of Brahmi in managing high blood pressure.

Home Remedies

Some herbs mentioned above may not be readily accessible to most people. If that’s the case for you, you can consider taking the following Ayurvedic home remedies for high blood pressure.

Garlic

Garlic is one of the most popular culinary ingredients in kitchens across the Indian subcontinent. Besides, it offers various medicinal benefits, thanks to its active compound known as Allicin. As one of the primary ingredients in Normact Tablets, garlic is good for the heart and may help manage hypertension by relaxing blood vessels.

Amla

It takes one amla a day to keep high blood pressure in check. Amla can be consumed raw with or without rock salt. You can grind it with other vegetables to make juice or take one tablespoon of amla concentrate with lukewarm water or honey. Apart from managing the symptoms of high blood pressure, amla is good for hair, skin and digestion.

Ginger

It is a culinary spice that manages heart health and promotes blood circulation. Taking ginger in moderation can also help control blood pressure and maintain healthy cholesterol levels. Ginger can be used in everyday cooking, hot beverages, household pickles and more.

Watermelon

If your blood pressure spikes during a heated argument or after eating something you are not supposed to, eating watermelon can help bring your blood pressure down to normal levels. Loaded with fiber and antioxidants, watermelon is a rich source of L-citrulline, an amino acid known to reduce high blood pressure.

Yoga

While the herbs mentioned above and home remedies can help manage the symptoms of high blood pressure, yoga is a preemptive measure to avoid frequent spikes. A lack of physical activity and impaired blood circulation often causes high blood pressure. Through low-impact, gentle movements, yoga can help keep your blood pressure under control so you can enjoy an active lifestyle.

Key Takeaways

  • High BP or hypertension is a condition wherein the blood pushes against the walls of arteries due to increased blood flow or narrowing of blood vessels.
  • High blood pressure may be caused by a sedentary lifestyle, poor eating habits or an underlying condition, such as obesity and diabetes.
  • Taking Ashwagandha, cinnamon, parsley, garlic, ginger, watermelon, etc can control high blood pressure.
  • If you are looking for a more effective way to manage high blood pressure, consider taking herbal formulations, like Normact Tablets and Parthadyarishtam, available at Kerala Ayurveda.



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