Yashtimadhu: The Magical Root of Ayurveda

Licorice, also known as Yashtimadhu in Ayurvedic tradition, is a healthful powerhouse, often referred to as the "Healer's Root." With its extensive health benefits and unique characteristics, this extraordinary root is a key player in the dynamic realm of Ayurvedic herbs, promoting wellness to those who seek its assistance.

In Sanskrit, Yashtimadhu translates as "sweet stick," which mirrors its distinctively sweet taste, much like nature's candy. Referred to as Madhuka in Ayurvedic literature, this term of endearment highlights its prestigious status as a sweet yet powerful healer. Licorice's various names, including Mulethi, emphasise its widespread importance in Ayurvedic preparations.

This perennial herb, scientifically named Glycyrrhiza glabra, hails from the pea family, Fabaceae. Its heritage, as rich as its fertile lands, is adorned with cultural and medicinal significance, symbolising nature's inherent healing power.

The Sweet Significance of Licorice

Licorice or jethimadh is a versatile plant long cherished for its many therapeutic properties. This potent herb is celebrated for its Medhyarasayana (rejuvenating) properties, serving as a brain tonic and offering a shield against life's inevitable wear and tear. It also fortifies immunity, enhances skin complexion, boosts sperm count and semen quality, provides eye relief, and augments voice quality.

An array of unique properties such as Snigdha (unctuous), Guru (heavy), and Madhura (sweet) harmoniously work to balance the Vata-Pitta dosha, promoting balance and vigour within our bodies. Licorice's adaptogenic qualities boost the body's resistance to stress, fortifying overall health and wellness.

Also read: Guide to Pitta Dosha: Symptoms, Home Remedies & Diet:

The Physical Properties of Licorice

Licorice is a robust herbaceous perennial, standing tall like a sentinel. Like underground wellness veins, its elongated roots harbour the plant's sweet essence, nurturing our health when utilised. Dressed in a garb of vibrant green leaves, the plant showcases legume-like flowers, glistening like tiny pastel gems.

These roots are celebrated for their diverse health-promoting properties. Renowned for its anti-viral, anti-ulcer, antipyretic, hepatoprotective, expectorant, and potent antioxidant capabilities, licorice root works wonders for the respiratory and digestive systems. Whether soothing coughs and colds or relieving gastrointestinal issues, it provides comfort akin to a soft melody on a chaotic day.

Health Benefits of Licorice

The health benefits of Mulethi span as far as the horizon at dawn. This versatile herb has been an effective remedy for many health issues, such as respiratory diseases, gastritis, throat infections, heartburn, and stress. Its anti-inflammatory property serves as a defensive shield against harmful inflammation. It helps boost digestion, reinforces immunity, and has been used to treat many conditions, from the common cold to liver diseases.

Nurturing Physical wellness

• Strengthening Immunity: As a potent adaptogen, Mulethi enhances the body's natural response to infections, boosting immunity and fortifying defences against various pathogens.
• Digestive Aid: Regular consumption of Licorice supports a healthy digestive system, soothing stomach ulcers and acid reflux, aiding digestion, and assisting in weight management.
• Respiratory Reliever: By its expectorant and bronchodilator properties, Licorice is a powerful herb against various respiratory conditions, from common colds to chronic asthma.

Fortifying Mental Health

• Combatting Stress: Yashtimadhu is a natural anti-stress agent that helps regulate cortisol levels, encouraging tranquillity and reducing anxiety.
• Cognitive Booster: This exceptional root enhances cognitive functions, improving memory and concentration, thus serving as a remarkable brain tonic.

Licorice is a wellspring of wellness, boosting physical and mental well-being. Its medicinal properties extend beyond treating just physical ailments; it also helps support emotional and mental health, marking it as a true companion on our holistic health journey.

Different Uses of Licorice

Licorice is a versatile herb that can be integrated into your lifestyle in various ways. From teas to candies, each usage of madhuka brings unique health benefits, helping you unlock its potent potential for your well-being.

Savoring Health with Licorice Tea

• Digestive Aid: A soothing cup of Yashtimadhu tea helps calm your digestive system, relieving heartburn and stomach ulcers.
• Respiratory Relief: Daily consumption of Madhuka tea can help soothe respiratory issues such as coughs, colds, and hoarseness of voice.
• Stress Soother: Licorice's natural adaptogenic properties can help balance cortisol levels, reduce stress, and promote relaxation.

The Healing Potential of Licorice Candy

• Quick Absorption: Licorice candies provide a concentrated dosage that is quickly absorbed, ensuring immediate health benefits.
• Liver Support: Licorice candies support liver health, aiding in conditions like hepatitis and liver inflammation.
• Anti-Inflammatory Aid: The anti-inflammatory properties of Yashtimadhu help relieve inflammation, promoting overall wellness.

Delighting in Culinary Licorice Infusions

• Natural Sweetener: The roots of Madhuka can be used as a natural sweetener in teas, desserts, and other culinary delights, adding a touch of health along with its unique sweet flavour.
• Gastronomic Infusions: Licorice can also be incorporated into savoury dishes, adding a unique sweetness that balances the flavours, creating a harmonious gastronomic experience.

Whether sipping tea or savouring a sweet culinary creation, Mulethi offers its healing touch, enriching our lives with health and happiness. With its impressive range of uses and benefits, licorice is a testament to nature's incredible nurturing and healing capacity.

Ancient Remedies and Preparations

Rooted in Ayurvedic practice, Licorice has been cherished for centuries for its potent healing properties. Traditional remedies and preparations of this sweet root unveil the wisdom of ancient healthcare, offering us methods to enhance wellness naturally.

• Licorice Decoction: An Ayurvedic kwath involves boiling a 1-inch piece of Licorice stick with other herbs and spices like ginger and tulsi in 2 cups of water until it reduces to one-fourth of its original volume. This immune-boosting, digestion-promoting, voice-soothing drink is excellent for overall health.

  

• Licorice Paste: Grind the dried licorice root with water to form a fine paste. This soothing paste can be a mask to relieve skin conditions like eczema, oedema, and acne.
• Mulethi-Honey Mixture: Mix Mulethi root powder with honey to form a soothing syrup. It helps ease sore throats, coughs, colds, and other respiratory ailments. This refreshing mixture also acts as an aphrodisiac and promotes cognitive functioning.
• Licorice Oil: Infusing oil with licorice root combines the health benefits of these natural treasures. Massaging with licorice oil can reduce stress, promote relaxation, and soothe skin irritations.
• Licorice Milk: Boiling licorice root in milk and then straining creates a comforting drink called Yashtimadhu Ksheerapaka. This traditional remedy is used for gastritis and other inflammatory conditions, promoting mental clarity, cardiac health, and memory enhancement.
• Licorice Ghee: Infusing clarified butter with licorice root enhances the health benefits of these natural treasures. Warm clarified butter mixed with yashtimadhu can be applied topically on ulcers, bruises, and burns.

Integrating these age-old remedies into our modern lifestyle allows us to harness the wisdom of Ayurveda, using nature's pharmacy to nurture our health and well-being.

Kerala Ayurveda's Treasure of Yashtimadhu Products

At Kerala Ayurveda, we use Licorice in various herbal formulations that you can buy online and have delivered anywhere in India.

Swarnamukhi Face Cream

Enhance your skin's natural radiance with Kerala Ayurveda Swarnamukhi Face Cream! Made from Kanthi Vardaka herbs, this face cream offers complete skin nourishment, improving texture, protecting against free radicals, and evening out your complexion. It has potent moisturizing and restorative properties that soften your skin and reduce wrinkles. Regular use can restore skin elasticity and give you a healthy, fresh, and plump face.

Swarnamukhi Face Cream

Night Cream for a Golden Glow

shop now

Alsactil Tablet

Experience instant relief from acidity with Kerala Ayurveda Alsactil Tablet. This Ayurvedic medicine for gas and acidity is expertly formulated with deepana-pachana herbs to optimise metabolism, soothe acidity, and enhance digestion. It shields the gastric flora, improves appetite, and relieves hyperacidity and heartburn. Say goodbye to acidity concerns and embrace the soothing effects of herbal remedies with Kerala Ayurveda Alsactil Tablet.

Alsactil Tablet

Instant Relief From Acidity & Heartburn

shop now

Anu thailam

Say goodbye to sinusitis and frequent allergies with Anu Thailam. This blend is expertly processed in goat's milk and sesame oil with Kapha balancing ingredients such as Tulsi, Jivanti, Yashtimadhu, Hrivera, and Bilva. Daily use soothes, cleanses, and protects your sinuses and nasal passages, improving eye and nose function.

Anu Thailam (Oil)

Nasal Oil for Sinusitis & Blocked Nose

shop now

Manasamithravatakam

Experience tranquility and balance with Manasamithra Vatakam! In our fast-paced lives, stress disrupts our minds, leading to sleeplessness and emotional turmoil. But fear not, our non-drowsy formula crafted from Ayurvedic wisdom balances Vata dosha, soothing the mind channels. Embrace joy, confidence, and restful sleep while easing anxiety. Choose Kerala Ayurveda Manasamithra Vatakam for a natural way to find inner peace and well-being.

Manasamithra Vatakam Gulika

Tablets for Stress Relief, Promotes Restful Sleep

shop now

Precautions and Concerns while using Licorice

While Madhuka has vast health-boosting properties, it's essential to be aware of potential side effects and precautions regarding its consumption. Key concerns revolve around interactions with certain medications and the effects of long-term use. The phytochemical glycyrrhizin found in Mulethi may raise blood pressure, adversely affecting the heart, and kidneys, causing muscle weakness and fatigue. If you are pregnant or breastfeeding, try to avoid using mulethi. The diuretic properties may impact uterine contractions, leading to an increased risk of premature labour. Prioritising caution and seeking expert advice will help you make informed choices regarding the use of this sweet herb.

Summary

Licorice, affectionately known as the Healer's Root, is a testament to the nurturing bounty of nature. From its unique sweet flavour to its myriad health benefits, licorice continually proves its eminent status among Ayurvedic herbs. However, using this potent root with care and mindfulness is vital. Whether steeped in a comforting tea, integrated into traditional remedies, or infused into culinary delights, licorice offers its healing touch, bestowing health and well-being upon us.

Embrace this healing root in your life and allow it to nourish your well-being. After all, in the journey of health, everyone deserves the best care, and with licorice, the best is indeed what you receive. So let's embark on a sweet wellness journey with licorice, exploring the wisdom of ancient Ayurveda and inviting holistic health into our lives.

Key Takeaways

• Licorice is a powerful herb with extensive health benefits.
• This Healer's Root offers various health benefits, including immunity enhancement, respiratory relief, and stress reduction.
• Licorice can be enjoyed in different forms, such as teas, candies, and culinary infusions, providing natural sweetness and numerous health benefits.
• Ayurvedic traditional remedies using yashtimadhu offer natural wellness solutions for various health conditions, such as skin ailments, respiratory issues, and gastrointestinal disorders.
• While licorice has significant health-boosting properties, caution should be exercised due to potential side effects, especially with long-term use and interactions with certain medications.