Most Used Ayurvedic Herbs and Their Benefits

As we can not scrub, rub or cleanse our inner body as our outer, we must maintain a healthy nutrition intake. Ayurvedic herbs make one simple yet effective mode of nutrition for optimum health in humans.

Whether one aims at increasing their Ayurvedic antioxidants intake or is trying to tackle concerns such as inflammation of joints, certain Ayurvedic herbs can have a relieving effect against certain health concerns.

In this blog, we will discuss many Ayurvedic herbs that are widely popular, used, and appreciated for their health benefits. Perhaps our readers may find a natural route to a healthier life.

A Brief History of Ayurvedic Herbs and their Significance

Ayurvedic healingis one of the oldest modes of medication and healing. For over 5,000 years, Ayurveda has been helping individuals build and maintain good mental and positive health through various methods such as Yoga, meditation, and a wide range of herbs, offering a wide range of health benefits.

Nearly all the herbal recipes and Ayurvedic remedies we use in the present day are an evolution or a revision of the ancient authentic Ayurvedic recipes.

For thousands of years, this knowledge of herbs and Ayurveda has enabled Ayurvedic practitioners and doctors (Vaidyas) to help individuals dealing with health concerns.

Most Powerful Ayurvedic Herbs and their Benefits

Ashwagandha

If you were raised in the Indian subcontinent, or if your family is Indian, you might have grown up hearing from your grandparents how Ashwagandha can help lead a healthier life.

From improving digestion to boosting energy and helping maintain healthy blood sugar levels, Ashwagandha can do it all.

Kerala Ayurveda offers several Ashwagandha based products that can help reap the following benefits of Ashwagandha easily:

• Can help enhance memory and cognition.

• Eases stress.

• Supports healthy digestion and metabolism.

• It helps to maintain a healthy immune system and promotes muscle strength to support the comfortable joint movement.

• It is considered as the best herb for calming Vata.

Aswagandharishta (Arishtam)

Nervine tonic, Boosts Energy & Vigour

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Triphala

Triphala is another one of the immensely popular herbs in the Indian subcontinent. For thousands of years, people have been using it for easing constipation, improving gut health and for a bunch of other benefits.

Here’s a list of benefits that one can reap by consuming Triphala, in its bitter natural form, or as an easier and more pleasant Triphala Sparkles or tablets:

• Triphala can help improve the digestion process and improve gut health.

• It is a natural laxative that can help reduce constipation, while improving the consistency of bowel movements

• As Triphala improves metabolism, it can be good for weight management.

• Triphala is a rich source of antioxidants that help fight free radicals and oxidative stress

• It preserves the health and beauty of hair and skin.

Triphala Tablets

Boosts Gut Health & Relieves Constipation

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Brahmi

Brahmi is often known for its benefits on brain health. However, that doesn’t explain everything about how it can be helpful. Here’s a more comprehensive list of benefits:

• Brahmi can help enhance memory, increase intelligence, and boost concentration.

• Brahmi can decrease the cortisol levels in the body and reduces stress and anxiety

• Brahmi supplements are cooling and relaxing and can make excellent supplements for optimising Pitta.

• It can help calm the Vata in the mind and can help eliminate excess Kapha in the body.

• It is one of the top Ayurvedic herbs to help reduce stress.

Brahmi Pearls (Capsules)

Improves Cognitive Functions & Memory

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Manjistha

Manjistha is one of the perennial climber Ayurvedic plants offering several health benefits such as purification of the blood, elimination of wastes from the body, regulating the immune system, and more. For a clearer understanding, here’s a comprehensive list of Manjistha’s sought after benefits:

Manjishtadi Kwath

Purifies Blood & Improves Skin Health

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• It can help purify the blood.

• It is a natural detox agent that can help cleanse the body by eliminating toxins and waste.

• Manjistha can act as an active lymph mover, which can also help reduce excessive Pitta levels and break up the congested Kapha.

• Manjistha can be one of the best Ayurvedic herbs that can cleanse the liver, ensure healthy kidney function, and clear acne.

Precautions

While Ayurvedic herbs are naturally grown and maintained through organic means, they are safe to consume in prescribed quantities. Most herbal products you may use or consume may never counter good health. However, excessive consumption/usage is not advised.

For optimum results, and a healthy body, prescribed quantities should not be exceeded, and a professional Ayurvedic doctor’s prescription is advisable before starting dosage.

Also, all herbal skincare products and massage oils are composed of various herbs, a few (or more) of which may have an allergic reaction to specific skin types. To rule out the risk of allergy, always start with a patch test, and continue using only if there’s no reaction.

Key Takeaways

Here’s a look back at what we learned in this blog:

• Ayurvedic healing methods have been helping individuals lead a healthy life for thousands of years

• Various Ayurvedic herbs have frequently been used for preparing effective Ayurvedic recipes and remedies to manage certain health conditions in humans.

• Some of the most powerful Ayurvedic herbs can help manage digestive concerns, hair care problems, weight management challenges, and other healthcare matters.

• Even though Ayurvedic herbs are grown naturally and do not have specific side effects, it’s advisable to consume them only in moderation and as prescribed.

Conclusion

The science of Ayurveda talks about a wide range of natural herbs with hundreds of biological benefits. However, it can sometimes confuse to pick the most suitable herbal treatment for a health concern. This article discussed some of the most popular Ayurvedic herbs that are widely used and appreciated across the globe.

Hopefully, this was helpful.