Roots of Healthy living



MAR 26, 2020

Low Calorie High Fiber Diet In Managing Diabetes

If you are reading this article, there are high chances that either you or someone you know are diabetic. Whether you are pre-diabetic, diabetic or even insulin dependent, the diagnosis always comes with several questions and frustration inside, on what food to take and what not to. Enough has already been said about lifestyle diseases and its management with different medicines. But try reading or searching about what diet to follow, especially in diabetes, you will end up confused more than ever. So, let us find out what new researches say about low calorie and high fiber diet in the management of diabetes and how it is in accordance with what Ayurveda said, ages ago.


Joint and Muscle Health: A Guide Towards Holistic Well-Being

Get a definitive guide on how to manage joint and muscle pain with the help of Ayurveda. Read to learn more.

FEB 23, 2021

Why Ayurveda is stressing on Organically grown Produce?

The efficacy of the food depends on the quality of the ingredients. If quality has to be good, the method of cultivation has to be natural and free from chemicals. Hence the organic farming. It is preferred over conventional farming to sustain the health of ecosystems and people.

DEC 17, 2019

8 DIY Ayurveda rituals

Dinacharya in Ayurveda plays an important role – dina means ‘day’ and charya means ‘to follow a routine.’ It is a discipline to balance the body, mind and spirit. According to Ayurveda, certain rituals performed in the morning make for a positive start to the day.

FEB 06, 2018

Glowing Skin, Ayurveda Way

Dust, Pollution, Weather, Junk food & most importantly age, all these can take quite a toll on your skin. As we age, the collagen production in our skin takes quite a beating – that is the reason why enough new skin cells are not produced, in turn leading to skin problems. Ayurveda has a solution.

JAN 17, 2018

Ayurveda and Cancer

Cancer has been known to occur in the past and Ayurveda physicians were successful in treating cancer. According to ayurvedic classics, during 7th century BC, Dhanwantari, and the ancient physician used herbal medicines to treat the early stages of cancer and surgery was performed in the advanced stage.

FEB 04, 2017


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