Ayurvedic Remedies for Blocked Nose and Congestion
blocked nose & nasal congestion Respiratory and Allergy
Ayurvedic Remedies for Blocked Nose and Congestion
OCTOBER 4, 2022

An Ayurvedic Approach to Get Rid of Blocked Nose and Nasal Congestion

If you think about it, nasal congestion may be a minor illness, but it's the worst thing ever when you have it. Nobody enjoys dealing with the discomfort and uneasiness that nasal congestion brings. It hinders your productivity at work and makes you cranky around friends and family.

We've all been there, which you will frequently face in life, especially if you are prone to sinusitis.

If you are reading this article with a tissue in your hard, watery eyes and gasping for breath, we won't make you wait any further. So, let's dive into 10 Indian home remedies for blocked nose and nasal congestion.

Home Remedies and Ingredients

1. Ginger

 ginger for nasal congestion

Ginger can help reduce inflammation in the sinus and open the nasal passage so you can breathe easily.

How to use it?

  • Take two cups of water in a saucepan and add grated ginger.
  • Boil the water for a few minutes and strain it.
  • Soak a piece of cloth the size of your face in this brew.
  • Place the cloth on your face for 20 minutes.

Besides, you can also have ginger tea three times a day to clear a blocked nose.

2. Inhale Steam

steam inhalation to relive block nose

If you need instant relief from a stuffy nose, this is it. Inhaling steam is convenient and is the fastest way to relieve blocked nasal passages. You can buy the equipment or set up your own using a steel vessel filled with hot water.

How to do it properly?

  • Take (extremely) hot water in a steel vessel.
  • Bow your head over the vessel and cover yourself with a towel so the steam does not escape into the environment.
  • Take deep breaths to inhale the steam, and keep your eyes closed.
  • You can also add eucalyptus oil or any antiseptic herb to the water to enhance its effect.
  • Once you are done, keep your head and face covered until you have cooled down.

Repeat the process twice a day to find long-lasting relief.

3. Honey

 honey for blocked nose & nasal congestion

Speaking of home remedies for health care, honey is one of the most popular ingredients suitable for multiple concerns. Its antibacterial properties can help fight various bacterial infections that may cause a blocked nose, nasal congestion, or allergies.

Drinking two tablespoons of pure honey with lukewarm water can help calm the nasal passage and keep infections and throat irritations at bay. Apart from that, you can also have honey with warm milk or tea for better relief.

4. Grape Extract

grape extract for nasal congestion and nose blocks

Consuming grapes in moderate quantities can help boost your immunity. Grapes have vitamin C and antioxidants and can offer anti-allergic properties to fight concerns such as nasal congestion and nose blocks.

How to use it?

Add a few drops of grape extract to warm water and drink it. This can help with the blocked nose. Apart from that, for better results, one can also take the steamfrom grape extract. This method can instantly clear the blocked nasal passage.

5. Suitable Spices

black pepper & turmeric for stuffy nose

Spices such as black pepper and turmeric reflect excellent antioxidant and anti-allergic properties. Black pepper is popularly known as an excellent remedy for a stuffy nose.

How to use it?

You can add a teaspoon of turmeric to your milk and drink it once daily. For black pepper, you can make a drink with ¼ teaspoon of black pepper mixed with a glass of warm water and a tablespoon of raw honey.

This can provide instant relief from a blocked nose.

6. Garlic

garlic for respiratory health issues

Garlic has a surplus of antioxidants that help multiply white cells and improve immune strength. It helps develop antibodies to help fight respiratory health concerns. To use garlic for its health benefits, you can add it to your hot soup or meals twice a day.

7. Onion

onion for blocked nose

Onion is a rich source of antioxidants and essential vitamins. Its properties can also benefit a blocked nose. Smelling a peeled and freshly cut onion for around five to six minutes can instantly clear a blocked nose and may help relieve nasal congestion.

8. Warm Compress

warm compress for blocked nasal passages

If you've lately been dealing with a stuffy nose, blocked nasal passages, or congestion, using a warm compress can help unclog.

How to do it right?

You can use the warm compress on your nose, applying hot pressure outside the nose. It can help relieve the inflammation of sinuses and nostrils, making breathing easier.

9. Drink Enough Liquids

warm water for nasal congestion and blocked nose

This could be the most straightforward home remedy to eliminate nasal congestion and blocked nose. Drinking more water can help thin the mucus and push the fluids out, reducing the pressure on the sinuses.

While dealing with nasal congestion or a blocked/stuffy nose, it's advisable to drink warm water.

10. Apple Cider Vinegar

apple cider vinegar for nasal health

Apple cider vinegar is another remarkable ingredient that can help with many health concerns. It's highly nutritious and has rich antibacterial and antifungal properties.

To reap the maximum benefits:

Add two teaspoons of ACV to a glass of warm water, stir it, and drink this mix thrice a day. Otherwise, you can also consider adding honey to the taste to increase the efficacy and taste.

Ayurvedic Medicines To Relieve Nasal Congestion and Blocked Nose

Apart from these home remedies, a few more answers to the question, "how to clear a blocked nose?" This section shares a list of Ayurvedic products prepared with natural herbs and known to help relieve nasal congestion and stuffy nose.

Anu Thailam

According to Ayurveda, the instillation of herbal oils into the nose (also known as Nasya) is one of the most effective remedies to prevent a blocked nose and relieve nasal congestion. Anu Thailam is a perfect blend of the most suitable herbal oils, making a great product with Ayurvedic nasal drops for blocked noses.

With Kapha optimizing ingredients such as Jivanti, Yashtimadhu, Hrivera, Bilva and other herbs processed in goat's milk and sesame oil, Anu Thailam can help optimize the increased Dosha levels and clear them from your nasal passage, allowing you to breath more easily.

Anu Thailam (Oil)
anu thailam

Nasal Oil for Sinusitis & Blocked Nose

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How to use it?

To use it, the person should lie on the bed, with a pillow beneath to support their neck. After this, put one to two drops of Anu Thailam in each nostril, take a big sniff and spit it out when it reaches your throat.

Repeating it once daily can help prevent a blocked nose or sinusitis by maintaining Kapha balance.

Karpooradi Thailam

This is another effective Ayurvedic medicine for a blocked nose. This chest rub oil is prepared with the purest Ayurvedic herbs that support clear and uninterrupted breathing. Whether it's you or your kids dealing with a blocked nose, blocked sinuses or even nasal congestion of other kinds, Karpooradi Thailam can be of great help.

Karpooradi Thailam (Oil)
karpooradi thailam

Chest Rub Oil for Cold & Congestion

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How to use it?

For best results, apply Karpooradi Thailam on your chest, back and around the sinuses, following up with a warm steam inhalation session or a warm compress.

The product is suitable, safe and effective for adults across all age groups and kids above one year of age.

Apart from that, while Karpooradi thailam is prepared with natural Ayurvedic herbs, if an individual is allergic to one or more ingredients, it'd be advisable to consult an Ayurvedic physician before usage.

It's also recommended to start with a patch test to rule out the chances of allergies.

Key Takeaways

A blocked nose or sinus can add many challenges to one's day-to-day life. Nasal congestion can take a severe toll, from stealing your nap time to disturbing you at work. Fortunately, several home remedies and Ayurvedic products can help deal with nasal concerns. In this blog, we discussed those, and in this section, let's recap what we learned.

  • Household ingredients and spices such as turmeric, black pepper, honey, garlic, onion, apple cider vinegar and many others can relieve a stuffy nose and nasal congestion.
  • Kerala Ayurveda's Ayurvedic products can also help relieve nasal congestion and blocked noses.
  • For best results, while using these remedies or Ayurvedic products, it's advisable to follow the steps mentioned above or guidelines prescribed by an Ayurvedic physician.

We hope this helps you find relief.




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