Ayurvedic ghee has several health benefits General Health/Immunity
Ayurvedic Ghee: A Complete Guide
DECEMBER 19, 2022

Ayurvedic GHEE: BENEFITS AND TYPES

Medicated ghee is a traditional Ayurvedic preparation made from cow's milk and therapeutic herbs. The ghee health benefits are many, ranging from different medical therapies to treat several physical and mental health issues. Ghee has a unique property called Samskarasya Anuvartanat, according to Ayurveda. This means that ghee can take in the properties of herbs that may be added to it without compromising its qualities.

According to the Vedas, Ayurvedic ghee, also known as ghritham, is the body's first and most important fuel. The fragrant, nutritious milk of grass-fed cows grazed in a clean, unpolluted area would create the wonderful golden liquid in earlier times. Ayurveda strongly believes ghee is good for health and ranks it at the top of the ‘must-have food’ list.

Nutritional Facts

Carbs: Ghee has no carbs because it is almost entirely composed of fat.

Fats: Ghee is entirely fat, like most cooking oils. Fifteen grams of fat—9 grams of saturated fat—are in one tablespoon. The remaining fat content includes less than one gram of polyunsaturated fat and around 5 grams of healthy monounsaturated fat.

Ghee has more calories and fat than ordinary butter since it is more concentrated (including saturated fat).

Like any fat, ghee should complement other dishes instead of being the primary component of the meal.

Proteins: If the milk solids aren't entirely removed during the clarifying process, ghee may still keep traces of protein.

Vitamins and Minerals: Ghee's micronutrient content can vary depending on the brand and the cows' diet that provides the milk.

A teaspoon of ghee typically provides:

  • 8% of the recommended daily intake (RDI) for vitamin A.
  • 2% of the RDI for vitamin E.
  • 1% of the RDI for vitamin K.

To consume enough of these nutrients through ghee, you need to consume more fat than advised. For your body to absorb the nutrients effectively, it is preferable to use a tiny amount of ghee in your meals that contain fat-soluble nutrients.

Types of Ghee in Ayurveda

Grass-fed and Grain-fed: Ghee is divided into two groups: the one obtained from grain-fed cattle and the one obtained from grass-fed cattle. Ayurvedic medicated ghee from grain-fed cows may have traces of chemicals like steroids and antibiotics administered to them. It is usually discovered that ghee prepared from grains is of inferior quality.

According to dairy research, grass-fed ghee is significantly more nutritious than grain-fed ghee. Ghee experts advise consumers to choose grass-fed ghee over grain-fed ghee as a more nutrient-dense alternative. In grass-fed dairy farming, cows can roam freely on lush pastures and are given antibiotics or herbal remedies to increase their milk production.

Garlic grass-fed ghee: One of the finest ghee varieties in these categories is garlic grass-fed ghee. The potency and utility of this herbal ghee are combined with the herb's therapeutic benefits. It is a delicious, creamy, lactose-free substitute for regular butter and cooking oils.

Garlic naturally reduces inflammation with its antimicrobial characteristics and contributes to overall ghee benefits. Besides being a healthy spread that is Keto friendly, garlic ghee is a healthy cooking oil, and it helps to boost the body's inherent defenses.

Grass-Fed Cultured Organic Ghee: The purity and reputation of organic ghee is on another level and offers several Ayurvedic ghee benefits. The ghee-clarified butter in this premium variety of ghee is derived from grass-fed milk and contains lactic acid, which is safe for lactose-intolerant people.

Organic grass-fed cultured ghee has a robust flavor and is a durable dairy product. Because of its high smoke point, Milk Grass-Fed Cultured Organic Ghee is perfect for high-heat cooking methods like baking, sautéing, and deep-frying.

A2 Organic Ghee: A2 Ghee from healthy cows contains protein. While A2 protein content varies among breeds, it is highest in the premium grass-fed milk that Sahiwal and Gir cows produce. A2 ghee made from milk from grass-fed cows has several ghee benefits in Ayurveda and is entirely pure, and has no traces of antibiotic, GMO, or steroid products. This natural product has no artificial flavors, colors, or preservatives.

Lime grass-fed Ghee: Grass-fed lime ghee combines the zest of lime with the wholesome, silky-smooth texture of ghee. Along with cooking, you may use it to make sandwiches and snacks that are tastier and tangier.

Lime grass-fed ghee is made by combining lemon essence with grass-fed ghee. This approach works well. The benefits of grass-fed cows are still present. Every spoonful will make you appreciate the lemon's freshness.

Various Treatments using Ayurvedic Ghee

The extensive use of oily substances in Ayurvedic medicine is one of its distinctive features. Ghee is a versatile primary ingredient for skin care medications in Ayurveda because of its highly oily nature. External massage with pure ghee balances Vata dosha by combating its rough and dry characteristics, according to Ayurveda. As a whole, ghee massage can be quite helpful in treating paralysis and lowering Vata issues like osteoarthritis, tension, and sleeplessness.

Patients get increasing amounts of ghee each morning as part of the Panchakarma therapy of Ayurvedic cleansing. Patients receive regular ghee massages to flush toxins from fatty tissues, then steam therapy to remove them from the skin's surface. Once the toxins have been extracted, the body is washed thoroughly using various methods.

Other ways pure ghee is helpful in Ayurvedic medicine include:

  • Gargling with ghee might help your teeth and gums stay healthy.
  • In Ayurvedic medicine, ghee can be used as a healthy, holistic bath oil.
  • In the bathtub, add two tablespoons of pure cow Ghee and combine with 6-7 drops of your preferred lemon or lavender oil.
  • Ghee works wonders as a bandage for heat and fire burns.
  • It’s an all-natural remedy for tired eyes.
  • Particularly for dry skin, ghee is a practical and affordable facial moisturizer.
  • A few drops of ghee in each nostril can stop nose bleeding. The headache can be eased if this is done twice daily.

Benefits of Using Ayurvedic Ghee

Enhanced brain function with Brahmi Ghee

Brahmi has a reputation for improving memory, and it enhances cognition, learning, and intellect over time, while improving memory and focus. This special medicated ghee's antioxidant and adaptogenic properties refresh the mind, stimulate child brain development, and positively impact the central nervous system. Brahmi ghee has traditionally been used in Ayurveda to cure ailments, including dyspepsia, urinary problems, etc.

Calms the doshas

A traditional form of ghee known as panchatikta ghrita is made from five herbs that are mixed with ghee to combat illness, balance Vata, Pitta, and Kapha, and purify the blood. Its enigmatic components have deep tissue-penetrating, anti-inflammatory, antitoxin, and antipruritic effects. The fragrant, therapeutic, and nutritional herbs, such as Nimba Twaka, Patolalata, Kantakari, Guduchi, and Vasa, are all included in this medicated ghee.

Reduce stress and anxiety with Ashwagandha Ghee

Ashwagandha has long been regarded as the supreme among all indigenous Indian herbs. It help calm the nervous system and reduces stress and anxiety. Ashwagandha and ghee are potent superfoods supporting healthy, beautiful skin and hair. By increasing testosterone levels and sperm quality and vigor, it also strengthens the male reproductive system. It is widely known as a Rasayana and a rejuvenator in Ayurveda. It has anti-arthritic, neurological, and anti-tumor effects.

Respiratory wellness with Vasa Ghee

One of the most potent herbs used in Ayurvedic recipes is vasa (Malabar nut). It aids in reducing the symptoms of bronchitis, asthma, and excessive mucus condition. It is renowned as a natural expectorant, has many healing characteristics, and is the best treatment for bleeding disorders, sore throats, coughs, colds, and respiratory problems. The nutrients are easier to absorb when combined with A2 ghee. This particular medicated ghee improves respiratory health and aids in the treatment of a cold and cough.

Ayurvedic Ghee vs. Butter

Ghee and butter have relatively similar nutrient profiles and fat contents because they both come from cow's milk.

Ghee, however, can be preferable for those who have trouble digesting dairy products because it does not have the exact quantities of dairy proteins as butter.

Our list of recommended Ghrithams

Brahmi Ghritham

Brahmi Ghritham
brahmi-ghritham

Boosts Brain Functions & Memory

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To strengthen the cognitive function and improve memory, alertness, and general mental health, Brahmi Ghritham is an Ayurvedic memory tonic made using pure ghee as the base, reinforced with Brahmi herbs.

Mahathikthaka Ghritham

Mahathikthaka Ghritham
mahathikthaka-ghritham

Boosts Brain Functions & Memory

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Mahathikthaka Ghritham is a poly-herbal Ayurvedic medicine used to cure dermatitis and discomfort associated with the skin. Hand-selected ingredients in Mahathikthaka Ghritham are known to relieve boils, rashes, and pus discharge and are also used as an Ayurvedic treatment for hand eczema.

This Ghritham wrelieveas created under the direction of ancient Ayurvedic books, which contain instructions on how to make Ayurvedic medicines for skin conditions, including eczema and dermatitis, out of naturally occurring substances.

Jathyadi Ghritham

Jathyadi Ghritham
Jathyadi-Ghritham

For Quick Wound Healing

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Jathyadi Ghritham is an Ayurvedic ointment for treating wounds. Due to its skin-soothing and moisturizing qualities, it can be used as foot crack cream, breast crack ointment, and lip balm for dry lips. Ayurvedic ingredients that have been utilized for centuries make up this multipurpose natural balm for mending wounds. This herbal preparation, which has a ghee foundation, can be used as a fragrant and potent balm for damaged or cracked skin areas.

Indukanta Ghritam

Indukantha Ghritham
indukantha-ghritham

Ayurvedic medicine Indukanta Ghritam is offered as a pill and as medicinal ghee. Indukanta denotes the glow and glitter of the Moon in Sanskrit, where Indu is the word for "Moon," and Kanta is the word for "Lustre." This specially formulated remedy supports healthy metabolism and helps regain lost immunity. This immunity-boosting Ayurvedic medicine is one recommendation for treating chronic fevers and other diseases.

This medicated ghee is recommended for treating peptic ulcers, chronic fever, Vata roga, TB, and weakness. It contains Dasamoola and many other medicinal herbs.Enhancement of appetite, promoting digestion, and treating abdomen disorders are some things it helps in. It is recommended as an excellent treatment for cough in older adults. Being a ghee-based medicine, it boosts the body's strength and immunity.

In Gritha yoga, the text of Sahasrayogam refers Indukantha Gritham. It is a strong formulation that aids in boosting immunity, with a focus on respiratory conditions and recurring fevers. The immune system is strengthened by antioxidants, which help fight various diseases.

Sukumara Gritham

Sukumara Ghritham
Sukumara-Ghritham

Sukumara Gritham is an Ayurvedic treatment for vaginal pain. If one feels a sharp pain in the vaginal region, there may be an underlying infection or other issues. This medication can be beneficial in addressing issues with the female reproductive system, no matter what the problem may be.

Problems like boils and abscesses can happen anywhere, and they can be very painful and distressing when they form in the vagina. By giving this medication, boils and abscesses can be treated Ayurvedically. This medication is also beneficial for treating ascites, liver abscesses, and hernias.

The female reproductive system and menstrual health can benefit immensely from it. It helps relieve period pain. During this period, it can also be useful in controlling mood swings.

Key Takeaways

  • Ghee, also known as clarified butter, is ranked first among oily meals in Ayurveda because it has all the therapeutic properties of butter without contaminants (saturated fat, milk solids).
  • Ghee is said to aid digestion by stimulating digestive enzymes, allowing food to be broken down more effectively.
  • Ghee has long been revered as a Rasayana, or meal that balances the body and mind and is therapeutic.
  • The advantages of ghee also apply to topical applications. It serves as a massage basis to calm, sensitive skin of the pitta type.
  • Ayurvedic ghee has several benefits like enhancing brain function, calming doshas, and reducing stress and anxiety.
  • There are six major ghees: Grass-fed, Grain-fed, Garlic grass-fed ghee, Grass-Fed Cultured Organic Ghee, A2 Organic Ghee and Lime grass-fed Ghee.

Frequently Asked Questions

Both ghee types have the same amount of fat and are advantageous for physical and mental health.

The ideal amount of ghee consumed is 1 tablespoon daily.

Ghee is not the healthiest thing to eat if you have cholesterol problems, are overweight, have PCOD, or are attempting to reduce weight for any other reason. It should be remembered that your body can produce fat. Consuming desi ghee can only supplement your body's natural fat production, provided you do not already have a sickness or other condition that needs you to limit your fat intake.

Ghee gives the skin a shine and a brighter appearance and can stimulate collagen formation. Because of the antioxidants in ghee, which may aid in preventing and reducing oxidative stress damage, ghee also has a brightening impact on the skin. Ghee's helpful components might enhance skin suppleness when consumed or applied topically.

When the skin pores become clogged by sebum, dead cells, and dirt, pimples develop. It results in Propionibacterium acnes bacterial infection, followed by inflammation and edema. Desi ghee has anti-inflammatory and antibacterial effects, which prevent this from happening.

Most Indian households have desi ghee as a favorite meal ingredient. Although it has been used for centuries as a treatment for colds, coughs, and skin concerns, the efficacy of saturated fats like desi ghee has come under scrutiny recently. While some people think saturated fats are unhealthy, a growing body of evidence and mostf health professionals concur that naturally occurring saturated fats, including desi ghee, are beneficial to your health.

Ghee and oils are frequently used in panchakarma procedures. We may understand how using oils to cleanse the body might be helpful once we realize we are composed of oil and that our physical structure is mainly composed of oil with protein.

Butyric acid, essential for a healthy digestive system, is present in ghee. Ghee supports probiotics, or "good bacteria," and flushes out toxins from the intestines and digestive tract. Additionally, it reduces inflammation.




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