Brahmi Benefits & Uses

Brahmi is a medicinal herb with a long-standing reputation as one of the key ingredients in Ayurvedic adaptogens, memory boosters, and stress-busters.

Brahmi is a herb that bears tiny white flowers and oval leaves and is also readily available in capsules and tablets at Kerala Ayurveda. If you trek through marshy lands, you might even spot this wonder herb in its natural glory.

Interestingly, Brahmi is grown on a small scale in controlled temperature and humidity conditions throughout the country, making it accessible to everyone.

According to Hindu mythology, Brahmi is associated with the lord of knowledge, Brahma. The lord is believed to bless the herb, and those who consume it in the right dosage and duration may experience enhanced memory and recall.

Ancient sages have used Brahmi as a mind rejuvenator for thousands of years. Even to this day, Brahmi is used to increase focus during deep meditation.

But that's not all. Brahmi has many other benefits that have yet to be known. Let's have a look.

Various Benefits of Brahmi

Brahmi is an adaptogen that can help your body and mind adapt to unfamiliar or challenging situations. Besides, it is known for providing many benefits, including

1. Brahmi Benefits for Brain

Aging is inevitable and has its fair share of consequences. One of the significant side effects of aging is declining memory power. However, age-related brain degeneration can be delayed to some extent by using Brahmi as a supplement.

Brahmi is considered a brain tonic for people of all ages and genders. Whether you are a student trying to ace your exam or a corporate professional trying to stay focused at work, taking Brahmi as a supplement can help increase focus and support brain function.

Brahmi has also been proven to show therapeutic effects against brain degeneration caused by Alzheimer's disease. However, more research is required in this area.

Also read 7 Ayurvedic Tips for the Mind and Memory

2. Improves Liver Function

The liver is the most crucial organ that seats pitta energies and mobilizes toxins out of the body. According to Ayurveda, Brahmi helps promote liver function and supports natural detoxification.

In today's world, where adulteration in foods has become commonplace, it is imperative not to put more chemicals in your body and risk developing temporary discomfort or chronic side effects.

Brahmi is a herbal supplement that promotes liver function naturally without causing an imbalance in your principal energies or doshas.

3. Internal Swelling

Swelling on the skin can be diagnosed and treated immediately to prevent further complications, but what about swelling in internal organs? Swelling in the brain is alarming and can be life-threatening. Taking Brahmi capsules or tablets along with the prescribed treatment may help reduce systemic swelling in the brain.

4. Helps Normalize Blood Pressure

Brahmi may help improve endothelial function, which handles the constriction and dilation of the blood vessels to regulate blood pressure. It also enables the body to increase the utilization of nitric acid, another positive factor for blood pressure. By managing and regulating these functions, Brahmi helps promote normal blood pressure. /p>

5. Powerful Antioxidant Properties

Antioxidants help eliminate free radicals released during the body's internal processes, such as digestion. Brahmi is a powerful antioxidant that can tackle free radicals or toxins to protect you from oxidative damage, prevent various illnesses, and promote overall wellness. Since it stimulates antioxidant activities in the kidneys, it can help improve renal function and eliminate bodily toxins effectively.

6. Manage the symptoms of ADHD

ADHD is a neurological disorder characterized by hyperactivity and lack of attention. Children or teenage adults with ADHD share common impulsive behaviors and restlessness patterns. These patterns and behaviors can often become problematic for parents and may affect their relationship with their children.

Brahmi has a calming effect on the brain. It helps reduce hyperactivity and enables children to channel their energies into something productive and meaningful.

7. Manage Anxiety and Stress

Overthinking, tight deadlines at work, fear of missing the flight, and even something as trivial as buying the wrong shoe size can trigger stress or anxiety. In extreme cases, anxiety symptoms can become aggressive and require medical intervention.

But if you are dealing with everyday stressors at work or in your personal life, taking Brahmi can help keep your mind centered and focused on things that matter.

Also read: Stress Management with Ayurveda

8. Improves Sleep Patterns

Sleeping 8 hours daily will only help if you fall asleep and wake up at fixed times. If you feel tired and sleep-deprived most days, you may need to align yourself with nature's clock. Ayurveda recommends you go to bed an hour or two before midnight and wake up at sunrise.

In today's fast-paced world, most people have inconsistent sleep patterns because of a lack of physical exercise, poor diet, and stress, which can be detrimental to their health.

Besides the many Brahmi uses, it can also help improve sleep patterns and reduce insomnia by reducing hyperactivity and stress.

Also read: Ayurveda for Sleep: Remedies and Medicines for Restful Sleep

9. Brahmi Benefits for Hair

Brahmi is an excellent herb for hair growth. It is ‌blended with herbs like reetha, shikakai and amla to prepare scalp and hair masks. Brahmi strengthens the roots, treats split ends, and prevents dandruff. It is cooling, so you should avoid it while having a cold or in winter.

You can prepare a hair mask at home by blending Brahmi herbs with carrier oil, like mustard, coconut, or amla oil. Apply this hair mask twice weekly to promote growth and get gorgeous, thick locks.

10. Brahmi Benefits for Skin

Are you looking for the perfect ingredient for your skincare routine? Brahmi is a highly recommended herb for treating various skin conditions while retaining a youthful glow.

Brahmi has antioxidants and anti-aging properties that promote cell regeneration and collagen production. It is used in pharmaceutical and Ayurvedic formulations to lighten skin pigmentation, stretch marks, or drastic weight loss after pregnancy.

Those with acne or skin allergies can also benefit from Brahmi's anti-inflammatory properties.

How to Use Brahmi for Effective Results

The recommended daily dose of Brahmi should be 5-10 gms (powder) and 30 ml (juice). If you have an underlying condition or a medical history, consult an Ayurvedic practitioner to determine your dosage and duration. Women should take Brahmi during pregnancy or while breastfeeding only when specified by an ayurvedic doctor.

Brahmi can be consumed or applied topically for various skin and hair benefits. Let's look at some popular ways of using Brahmi for effective results.

1. Brahmi Oil

Using Brahmi oil to massage joints can help you find relief from arthritis pain and inflammation. The oil can also promote skin cell regeneration and hair growth. Brahmi oil for head massage improves recall and supports the overall nervous system.

2. Brahmi Paste

Brahmi paste can be prepared at home and used topically for skin and joint health. The brahmi paste is easy to use as a face or hair mask, thanks to its slightly thicker consistency than oil. Depending on the condition you are trying to treat, the paste can be prepared by adding water or suitable carrier oil to Brahmi powder.

3. Brahmi Powder

Brahmi powder can be consumed with hot or cold water. You may also take it with a tsp of ghee to enhance recall and improve the function of the nervous system.

4. Brahmi Capsules & Tablets

Easy to consume and carry along, Brahmi capsules and tablets are the top choices of travelers and frequent flyers. However, buying Brahmi tablets and capsules from an authentic source, like Kerala Ayurveda, is important. With over 75 years of heritage, Kerala Ayurveda has a reputation for manufacturing gold-standard herbal products for various health concerns.

You can buy Brahmi Pearls online, essentially Brahmi capsules, and have them delivered to your doorstep anywhere in India.

Brahmi Pearls

Improves Cognitive Functions & Memory

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5. Brahmi Ghritham

The most recommended intake mode of Brahmi is taking it with ghee. Ghee is an excellent adjuvant to Brahmi because of its ability to cross the blood-brain barrier. This makes Brahmi ghritham the preferred intake mode to improve concentration and memory. You can purchase Brahmi Ghritham from Kerala Ayurveda, which offers better bioavailability and results than a homemade recipe. Enriched with Brahmi and other medhya herbs, Kerala Ayurveda Brahmi Ghritham helps improve cognitive functions and performance at work or in studies. Brahmi Ghritham helps improve the power of recall or smriti- both long-term and short-term.

Brahmi Ghritham

Boosts Brain Functions & Memory

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Mandukaparni and Brahmi

Mandukaparni-

Brahmi-

Brahmi and mandukaparni are both mentioned as Brahmi in ancient texts, that often leads to confusion about which is the real brahmi. Both herbs are excellent rejuvenators of the mind, and the identity of the real brahmi varies between geographical regions. The Kerala tradition of Ayurveda believes that Bacopa monnieri is the real brahmi. At the same time, Centella asiatica is referred to as mandukaparni, referencing to the shape of the leaves resembling the webbed feet of frog.

Side effects of taking Brahmi

Brahmi is safe if taken under the recommended dosage. If you have questions regarding the appropriate dosage, discuss them with a healthcare professional. It should be taken cautiously if you have a history of stomach ulcers, lung disorders, or thyroid issues. If taken in high doses, it may lead to nausea, palpitation, and dizziness. You should seek medical care if you have exceeded your daily dosage.

Key Takeaways

• Brahmi is an herbal memory enhancer that improves recall and delays cognitive decline because of aging.
• Besides Brahmi benefits for nerves and the brain, it is also used in skin and hair products.
• Brahmi benefits the liver and overall immune response. It can be used as a massage agent to relax the nerves and relieve joint pains.
• Brahmi can be used in powder, oil, paste, tablets, liquid extracts, or capsules.
• You can buy Brahmi from Kerala Ayurveda with 100% authenticity guaranteed.