SEP 25, 2019
Ayurvedic Regimen for healthy and glowing skin
In Ayurveda, the five sense organs are known as the vital gateways of the human body when it comes to experiencing the outer world. The skin is regarded as an organ of touch and is one of the most important sense organs. It is widely regarded that skin health can be indicative of other issues in the human body. Hence, keeping the skin in perfect order becomes vital in the overall scheme of general wellbeing.
Kerala Ayurveda has, after extensive research, come up with a wide range of products that are highly useful in Ayurvedic skincare. With many skincare products using different chemicals, there has been an increasing number of individuals preferring a more natural route when it comes to supplements and remedies for a variety of skin deficiencies and issues, Kerala Ayurveda’s offerings are among the most effective of the kind in the market.
According to Ayurveda, healthy skin is a great reflection of all-round health and wellbeing. What that means is that if the human body is functioning at its optimum, then the skin is like a mirror of that fact ie. it will be in great condition too. The skin needs as much care and attention as the rest of all our functioning body parts.
There are different types of Ayurvedic skincare supplements that are suited for different individuals, but it is first important to understand the range of factors that need to be taken into account before narrowing in on the right remedy. Like with most practices in Ayurveda, it is important to first know what the primary dosha of an individual is. Depending on whether it is a Vata, Pitta, or Kapha dosha, skin types and skin conditions can be different. Finding the optimum balance of these Doshas in the human body determines the type of skin as well as the conditions that could occur.
People experience different types of skin issues based on how the Doshas function in their bodies. Skin irritation or skin inflammation could be a sign due to sensitive skin caused by a Dosha imbalance. What could happen with skin like this is that it will be highly prone to infections. Issues like itching, eczema, acne, dermatitis or other such deficiencies have become common in today’s world but there is no need to be concerned as Ayurvedic skin care methods have some of the best supplements for skin care that can be highly effective.
Healthy Skin - The Glow Of Good Health
Good skin is one of the most sought-after features by human beings. While most of us care for our facial skin, it is worth noting that it is the largest organ in the human body and serves more purposes than beauty. It protects us from extreme external conditions like rains, harsh sunlight, winds, fire, and some less extreme situations like contact with rough and hot surfaces, etc. It even acts as a barrier for some viruses, bacteria that can enter and bear harmful effects on one’s body. Therefore, it is of utmost importance for one to take care of their skin in such a way that it is clean, well-nourished, and healthy.
Ayurveda has been around for centuries and is largely based on the concept that aspects of the human body are guided by three main Doshas -- Vata, Pitta, Kapha. Ayurveda suggests that every biological function of the body is determined by how the Doshas are balanced at any given point. The balance of these Doshas is not the same for all individuals, with every human being having a unique balance of the Vata, Pitta, and Kapha. Ayurvedic skin treatments are predominantly based on first identifying the body’s Dosha type and then suggesting a treatment pattern including habits, diet et cetera. Keeping the Doshas balanced optimally ensures optimum functioning of the various organs and the body on a whole.
Beautiful skin is not merely a cosmetic achievement. The ancient Ayurvedic texts describe clear and glowing skin as the hallmark of good health. This statement adds so much more value to the efforts taken to achieve and maintain ‘good skin’. When you look in the mirror and see healthy skin, you can feel relief that your body is in good health.
Ayurveda is based on the concept of the three Doshas. They are Vata, Pitta, and Kapha Doshas. The human body needs all three in balance to function optimally. So, when a person’s Doshas are in balance, they are healthy. Every human has their own unique balance of the Doshas. The habits and diet of each person should be tailored in such a way that the Doshas are brought closer to the ideal optimal balance.
The metabolic process of the body is dependent on the digestive fire Agni. When the Agni is strong, digestion is complete and there is no formation of the metabolic waste Ama. Ama is a toxic substance that pervades the tissues of the body and causes health issues. When Ama affects the skin it causes discoloration and other issues. The Dhatus that can affect the skin is Rasa (plasma), Rakta (blood), Lasika (lymph), and Mamsa (muscle) Dhatus. Simple skin problems are caused by a problem affecting Dhatu while more severe skin issues involve more Dhatus. Ayurvedic products for skin use herbs that are known to have very strong anti-toxic and antioxidant properties to eliminate the Ama.
The nature of a skin problem gives clues to the Dosha that is involved. Since the Vata Dosha is a dry and airy Dosha, it causes skin issues that have pain or prickling accompanied by dry skin. The Pitta Dosha is a hot and fiery Dosha and causes skin problems that have a red color that might be accompanied by inflammation or oozing. The Kapha Dosha is described as being cold, slimy, and heavy. This causes the skin to have issues like being too oily or itchy. Ayurvedic skincare products are highly beneficial in balancing this Dosha in the body.
Ayurvedic skin cream has herbal ingredients that nourish the tissues and penetrate deep to soothe and reduce inflammation. Ayurvedic aloe vera face massage cream helps to supply the skin with essential nutrients. It has antioxidants and anti-inflammatory components that help support skin health and radiance. Ayurvedic skincare routines include regular Abhyanga or skin massage in order to eliminate toxins and ensure skin health. One can perform this massage with Ayurvedic skincare products before bathing. To have good skin one must also drink enough water and maintain hydration. A balanced diet and proper eating schedule aid digestion. Freshly prepared food is preferred to preserved or leftover food. When there is a Dosha imbalance, the Ayurvedic skincare products and diet should be chosen appropriately. Ayurveda for skin health starts from the inside out. Good habits and a healthy lifestyle aid good health. When the body is healthy, the skin will also follow.
Understanding your skin type
The skin is the largest organ in the body and one that is most exposed to external factors. Keeping the skin in good condition helps it protect us from factors like cold, heat, dryness et cetera. Conversely, if the skin isn’t healthy, various diseases and infections could enter the body. Hence using the right Ayurvedic skincare supplements is important.
Ayurveda believes that skin reflects plasma or rasa dhatu, which is the tissue produced from the food we have digested. It is this tissue that mirrors our overall health and nutrition levels.
As is with most Ayurvedic practices, the Dosha deciphers skin conditions as well. Let's get a better understanding of which Dosha affects the skin in what way.
Vata: A person that has Vata as the dominant Dosha is likely to have skin that is a little more rough or dry in nature, needing regular moisturisation. For this skin type, moisturisers that have certain oil content in them work wonders. Supplements with Ashwagandha are also recommended for this skin type.
Pitta: With a Pitta dominant Dosha, the skin type is quite the opposite of that of the Vata. When Pitta is the dominant Dosha, the individual can tend to have oily skin and is more prone to allergies and a variety of skin conditions. This type of skin will need cooling agents to be used; like Aloe Vera.
Kapha: Kapha-type skin is quite similar to that of Pitta. Skin is oily and prone to conditions like pimples. Exfoliation is highly recommended for this type of skin.
It is easier to understand deficiencies if the right skin type is first understood.
You might have come across different skin types. But the chances are high that you might not be aware of the exact skin type that you have. In this scenario, it might become a bit difficult for you to figure out the exact remedy you would require keeping your skin in the best possible shape.
For making things easier, here we have listed some of the most common skin types found among people, irrespective of their age and gender.
There are normally four types of skins, and they are as follows:
- Normal skin
- Oily skin
- Dry skin
- Combination skin
What is normal skin?
'Normal' can be referred to a well-balanced skin. Eudermic is the scientific term used to define a well-balanced skin. In this type of skin, people may experience some oily characteristics in their T-zone, which comprises the forehead, nose, and chin. Nevertheless, the sebum and skin moisture are balanced. Under these conditions, your skin would neither be too dry or too oily.
A normal skin type has fine pores, which facilitates excellent blood circulation, along with a soft, velvety, and smooth texture. The skin is accompanied by a rosy color and a fresh outlook. Such a skin has no blemishes and is not sensitive to impurities.
This particular skin type often becomes drier with age.
What is dry skin?
A skin type that produces less sebum as compared to normal skin is described to be' Dry.' Dry skin lacks the appropriate amount of lipids it requires for maintaining moisture and creating a protective barrier against environmental factors. This is mainly due to the absence of sebum. This results in an interrupted function of the barrier. Dry skin (Xerosis) is present in differing levels of severity and in various types that aren't always obviously separable.
The moisture of the skin relies on the water supply into the deeper layers of the skin and on the level of perspiration.
Skin loses water continually through perspiration. Such an active loss of water from the glands is triggered due to heat, pressure, and exercise.
What is oily skin?
Oily' is often used to define a sort of skin that experiences increased manufacturing of sebum. Seborrhea is regarded as the process of overproduction of sebum.
What are the causes of oily skin?
There are a number of problems that trigger the phenomenon of sebum overproduction, which includes genetic, hormonal modifications and medication imbalances, stress, as well as the improper usage of comedogenic cosmetics that causes irritation.
How can you identify an oily skin type?
Oily skin is often accompanied by enlarged, visible pores with a brighter shine. Among the other features, includes a paleness of skin. In such conditions, the blood vessels might not be visible. Oily skin is vulnerable to blackheads and whiteheads as well as various types of acne. Mild acne can be found on the face, and they commonly show up on the throat, shoulders, chest, and back.
What is a combination skin type?
These kinds of skin often vary in characteristics in terms of the T-zone and cheeks; from a very slim zone to an expanded region. Combination skin is associated with an oily T-zone, which might promote the emergence of widened pores in this region with a few impurities that are considered normal for dry cheeks.
What are the causes of combination skin?
The oilier sections of the combination skin type are triggered because of sebum overproduction. An absence of appropriate sebum and an associated lipid deficiency can cause drying of the combination skin.
Begin with a deep cleanse of your skin
Although skin problems typically arise below the skin surface, there are a variety of external implementations that promote improved skin health and help soothe and sustain your skin's natural healing process when distressed.
Abhyanga or Ayurvedic Self Massage
This old tradition of oil self-massage is intensely detoxifying and supports the skin as a whole. It advantages the skin as well as the body's deeper tissues. Abhyanga soothes and nourishes the skin, enters and cleans the sweat glands, maintains your nervous system, enables to hydrate and replenish all tissues, and encourages good blood circulation. Abhyanga reinforces the energetic, emotional, and spiritual aspects of conscious awareness on a much more subtle level. The practice creates an isolating and protective barrier all over the Self; protecting us from any troublesome energy we experience during the day. Abhyanga can decrease stress and emotional disorders very efficiently and minimize their adverse skin effects.
Exfoliate your skin using natural ingredients
Exfoliation is essential for healthy and clear skin. As you grow older, your skin doesn't shed dead skin cells as effectively or in as timely manner as when you used to be younger. Ayurvedic exfoliation contributes to bridging this gap as we grow old. Fruit acids are popular chemical exfoliants, and Ayurvedic scrubs and masks may prove to be excellent choices for physical exfoliants.
Salt is an excellent natural exfoliation agent. When you want to undergo a healthy body exfoliation, salt can be a fantastic option, which helps in eliminating the rough and dry patches of dead skin. And don't forget that salt can also be used to scrub your feet perfectly.
If you're currently looking for exfoliating elements for your face, you might want to use anything that's finer than salt. This is mainly because the latter might be a bit too abrasive. Fine sugar is indeed a polite alternative exfoliant to your face, but you must ensure avoiding the application of such an agent around the area of your eyes. Sugar is often used for exfoliating the skin, particularly if your legs are shaved and scrubbed simultaneously. To prevent the sting, choosing sugar over salt is the best possible idea.
Are you fond of coffee? Just like many others, you might have an interest in sipping coffee from your favorite mug more often. Nevertheless, did you know that there are some amazing skin benefits that are associated with your favorite refresher beverage? Yes, you read that right. Coffee works great in terms of exfoliating your body, and it can be made in many forms! Ground coffee has the tendency of treating cellulite as an exfoliant. Or else, you can mold it into cubes in order to stay ahead in your battle against stretch marks that appear on your skin because of growing age. Your feet can also benefit from a thorough coffee scrubbing.
Nourish your skin with essential oils
It's never a funny experience to have skin irritations. Maybe you're looking for a fast fix to these problems. Essential oils, in this case, can be of great assistance. These oils have the ability to help your skin to return to its natural glory. When you apply these Ayurvedic essential oil solutions, with their antimicrobial, anti-inflammatory, and antioxidant characteristics have the ability to help decrease stress; which otherwise can damage your skin.
Essential oils can be an excellent way of enhancing your skin's vitality and appearance. Most essential oils have the natural characteristics that boost the health of your skin as well as provide hydration along with helping to clear blemishes. Some of the essential oils may even assist you to get rid of some of the major skin issues such as eczema, untimely aging, psoriasis, and acne.
You might be wondering by now about what specific essential oil products you should try. In this regard, it is worth mentioning that most artificial solutions contain harmful chemicals that might impact your skin health in the long run. However, to ease your pain, we have listed some of the most prominent and helpful products from the house of Kerala Ayurveda. These items have proved their excellence over the ages and their credible history has helped these products to gain popularity among consumers and the trust of their users. If you wish to keep your skin fresh, young, active, and healthy, these oils are your best resort.
Kumkumadi Oil is regarded to be among the most invaluable gifts of Ayurveda to humanity. And this is especially because of its unusual capacity to eliminate skin-related problems. And that's not the end of the story, as this particular oil also helps in bringing out the natural glow of your skin. Kumkumadi's name comes from Saffron; which happens to be one of the most essential ingredients of the oil. In Sanskrit, Saffron is named as 'Kumkuma.'
Kumkumadi Oil; which is often recognized as Kumkumadi Tailam, is the essential Ayurvedic oil used for facial purposes. This special type of oil is made up of natural herbs and essential oils. It gives the skin both therapeutic and cosmetic effects, with no side effects at all. Kumkumadi oil also functions as a toner, cleanser, and moisturizer in addition to enhancing skin nourishment.
Over the years, Winsoria oil has proved to be the go-to medical solution for Psoriasis treatment. And guess what, this special oil doesn't have any side effects associated with it. Hence, this oil is clearly a winner when it comes to helping in your skin nourishment ventures It has been proved extremely effective in reducing symptoms of hyperkeratinization, inflammatory reactions, silvery scales, as well as skin discoloration. Winsoria oil Phyto-ingredients, i.e., Manjishta; Rubia cordifolia, Vidapala; Wrightia tinctoria, and Sariba; Hemidesmus indicus, blended together with a foundation made with coconut oil, helps in avoiding skin itching and also puts a stop to sores and scale development. One of the most amazing features of Winsoria oil is that it does not cause irritation or rashes, swelling and keeps all the allergic symptoms at bay.
Try these weekly face packs
To keep your skin healthy, you should prepare a weekly routine in terms of applying face packs. This is especially required if your skin is sensitive and ages in an untimely manner. But, we understand that out of so many products available in the modern marketplace, it often gets a bit difficult to choose the right product. Therefore, we have prepared this list below to help you select only the best skin-nourishing Ayurveda based items.
Swarnamukhi Face Pack
The most sought after Swarnamukhi Face Pack is extremely effective for enhancing your skin's smoothness, and brightness. It also ensures that the youthful vibration of your skin is maintained for the longer term. It is indeed one of the most popular Ayurvedic products when the product's cleansing, as well as exfoliating features are considered. This particular face pack is developed from a distinctive mixture of nutritious herbs such as Nagakesara, Lodhra, Yavam, Saffron, and Priyangu. The main function of this face pack is to softly exfoliate your dead skin cells and clearing the debris that obstructs your skin pores, which in turn enhances the blood circulation process. This functions as an effective facial scrub as well as an exfoliant cleanser.
Internal Medication for healthy skin
Maha Thiktham Gritham capsule primarily treats all illnesses linked to your skin, blood, and bones. In cases of skin diseases such as rashes, boils, and pus release, it is extremely efficient. In the therapy of hyperacidity, gout, jaundice, chronic fever, and even piles, Maha Thiktham Gritham proves to be an amazing remedy. There are three fundamental components required for the making of any ghee based medicine, and those are the Drava; a fluid, Kalka; a combination of herbs and drugs, and Sneha Dravya (Ghee). It primarily intends to treat all illnesses linked to your skin, blood, and bones.
In cases of skin diseases such as rashes, boil, and pus release, it is extremely efficient. You can get a hold of this marvelous product right in the Product section of Kerala Ayurveda’s official website.
Daily skincare diet: Do's and Don'ts
For your health, nutrition is an essential element. Unhealthy diet plans can harm your metabolism, trigger weight gain, and sometimes even harm the vital organs like your liver and heart. Not only that, but also what you eat has a significant impact on your skin. So, let us check what you must eat in order to keep your skin at its optimum health, even if it starts aging.
Drink water: A plenty of it
Technically, the skin is among the biggest organs covering your entire body. This implies that a dehydrated body will lead the skin to become dehydrated. To maintain your skin's hydration, it is therefore vital for an individual to drink at least eight glasses of water every day. This will ensure that your skin stays healthy and flushes out all of the body's unnecessary toxins.
Eat as much as fatty fish as possible
Fatty fish are great foods for maintaining good skin. Some of the most effective fish include the following: salmon, herring, and mackerel. These are wealthy sources of the omega-3 fatty acids that are essential to preserving the health of your skin. To maintain the thickness of your skin thick, and ensure its softness and hydration, omega-3 fatty acids are essential. Indeed, dry skin is often caused due to a deficiency in the omega-3 fat deficiency content in your body. Fish omega-3 fats decrease inflammation, which otherwise would have led to skin redness and production of acne. These components can make your skin less vulnerable to the damaging UV rays emitted by the sun.
Have some avocados
If you are looking for a food item that has a higher content of good fats, avocados should certainly be in your list. These fats enhance many of your body's features, including the improvement of your skin's health. It is essential to obtain enough of these fats in order to keep your skin flexible and hydrated. Healthy fats that are found in avocados promote softer and springier skin. Avocados also contain compounds that can prevent sun damage to your skin. UV rays might cause wrinkles and promote the rise of other signs of aging to your skin, which is effectively kept at bay; thanks to the rich nutrients present in avocado.
Walnuts are a must
Walnuts have several features that allow them to pose as an outstanding food for improving your skin health. Walnuts are an excellent source of essential fatty acids that can't be made by your body. In reality, in terms of both omega-3 and omega-6 fatty acids content, they are much richer than most of the other nuts. However, it's worth remembering that a diet that contains too high omega-6 fats content can encourage inflammation, which might often include an inflammatory skin disease such as psoriasis. Omega-3 fats, on the other side, decrease your body's inflammation.
Tomatoes must be in your diet
Tomatoes are really a fantastic source of vitamin C, and it also contains some of the most significant carotenoids, which also includes lycopene. It has been shown that lutein, beta-carotene, and lycopene protect your skin from sun damage. Also, they can assist avoid wrinkling of your skin. Since tomatoes comprise of all these significant carotenoids, they are an outstanding food item to keep your skin healthy.
Nuts and seeds are generally considered to be some of the excellent sources of nutrients that boost skin health. Sunflower seeds are indeed a great example of such a feature. One ounce or 28 grams of sunflower seed contains 37% of vitamin E RDI, 32% of selenium RDI, 10% of zinc RDI and 5.4 grams of protein
Now that you already know about the essential food items that you must include in your everyday diet, here are some of the food elements that you should avoid at all costs, in case you are determined to keep your skin health at optimum levels.
Avoid food with high glycemic content
If you are fond of white rice, pasta, and other foods that have high sugar content, you must make sure that you get rid of them right away. They are not helping you. Maybe they satisfy your instant need for a crunchy breakfast or lunch, but in the long run, they are but harming your skin's health. Be a wise guy. Stop eating these food items.
Dairy Products should be a BIG no
You all might have heard that dairy products are essential for building up muscle strength. Yes, indeed they help in enhancing body strength but only when you consume them in limits. Overconsumption of these items would cause your skin to dehydrate. And here’s the catch; if you have sensitive skin, the effects would be worse. So stay alert on your dairy consumption.
Creating a daily skincare routine
You have reached this stage of the article, which means that you are intensely interested in maintaining optimum skin health. In order to do that, you must prepare a regular skincare routine. It is obvious that nothing positive happens in a day or two. Therefore, you must ensure taking appropriate measures towards achieving your goals, which in this case is your quest for skin nourishment. To better execute your goals, make sure that you utilize the Ayurvedic products for maintaining your skin health.
Not only the food items that you choose to eat or those you reject that has a positive impact on your health, but you must also ensure leading a healthy lifestyle. For instance, indulging into daily yoga sessions can improve your blood circulation, which is indeed necessary for better skin health.
Ready to get your glow on?
One of the biggest reasons why the world is praising the effectiveness of Ayurvedic products lately is because of the amazing characteristics of these natural remedies, along with their zero side effects. All you need to know is your skin type and choose the right product that suits you. In that case, you can always browse through the products section on our website. We have got everything that you would require in the first place.
Please Note: While all our products are naturally sourced, Kerala Ayurveda always recommends the use of its products after a consultation with an Ayurvedic Expert.
1. How can we take care of our skin?
Taking care of the skin requires an understanding of the skin type as per Ayurveda.
Vata skin is thin, dry, and prone to wrinkles. It requires to be hydrated and nourished since it can become flaky. In order to maintain dry skin, it is best to use face masks that keep you hydrated. Take some orange juice and add papaya extract along with yogurt. Then add some walnut and olive oil to make a smooth paste and apply this natural face mask on your dry skin.
Pitta skin is soft, sensitive, and is prone to acne and sunspots. It needs protection in the form of cooling herbs that help soothe the skin. This type of skin is highly prone to bacteria and therefore needs a face mask that is not just suitable for the sensitivity but also acts as a protection against bacteria and excess oil. Neem and tulsi leaves can be boiled and the water can be mixed with some turmeric to make a paste. This can be applied as a face mask to help get rid of acne.
Kapha skin is oily in nature, thick, and is prone to get clogged. It requires the help of regular cleaning from the inside and the outside. For this skin type, you will need a face mask that will help clean the skin naturally as well as keep the skin oil-free. The best is to use Multani Mitti and a sandalwood powder face mask which is to be mixed with some water or even rose water to get that glow.
Ayurvedic skin care calls for identifying the skin type as per the Dosha. The skincare regimen can then be finalized to help ensure the best care of the skin.
2. How do I find my perfect skincare routine?
To find the perfect skincare routine, you need to know the prevailing Dosha and then use herbs and Ayurvedic supplements appropriate and helpful to the Dosha. Skincare depends on the weather and varies from season to season. Moisturizing the skin is important. Products that use coconut oil help in retaining moisture and help in hydrating the skin. Exfoliating the skin is important and helpful and it can be done using sugar with Bhringraj. Rosewater can be helpful as a toner for the skin. Using Aloe vera can help improve skin health.
3. How can I take care of my skin without products?
Some of the helpful ways to take care of your skin without using any products include keeping yourself hydrated by drinking sufficient water. Avoid exposure to the sun. Avoid sugar and high carbs since they can affect the skin. Stress can affect your skin, so learn to remain calm by practicing meditation and Pranayama. Avoiding touching your face frequently. Physical activity is important to improve blood circulation and skin health, Yoga can be helpful. Eat a healthy diet with lots of fruits and vegetables. One of the most important suggestions is to ensure you get a good night’s sleep of at least 7 hours. This helps to refresh your mind, body, and skin. All these including Ayurvedic skin care remedies are natural ways to help nourish your skin.
3. How can I clear my skin in 2 days?
Rub the garlic clove onto the affected areas so it is soaked by the juice. Let the juice remain for 5-10 minutes and then wash with warm water. Honey is a natural product that can help cleanse and help maintain healthy skin. Steam inhaling can be helpful in clearing skin fast. If you want to help clear skin very quickly, then there are quick and natural ways that are helpful. You can use garlic, which is a common spice to rub on to blemishes.
4. How can I naturally clear my skin fast?
If you want to help clear your skin fast, you can try using lemon juice to help clear acne and other blemishes. Apply lemon juice on the problem areas using cotton and leave it on overnight. Ensure that you wash your face using lukewarm water before going to bed. Wash gently without too much rubbing. Eat a healthy diet and get good sleep to help keep your skin healthy. Lastly, Ayurvedic skin care products also can help you maintain healthy skin.
About Dr. Sadath Dinakar
Dr. Sadath Dinakar is a celebrated Ayurvedic practitioner with over 20 years’ experience in traditional and holistic healing practices. He is the State Committee General Secretary for Ayurveda Medical Association of India, for the state of Kerala and he brings with him decades of expertise and patient knowledge. One of the leading experts in Kerala Auyrvedic medicine, Dr. Dinakar has developed numerous unique treatments which have helped his patients experience relief from debilitating conditions like bone & spinal problems, neurological conditions, respiratory problems, liver issues, PCOD & hormonal imbalance, dermatological problems and infertility.