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Health Conditions

Weight Management

What is considered a healthy weight? The fastest way to find out is to calculate your BMI. Body Mass Index is the ratio of your body weight and height, with your age as a factor. If your BMI falls between 19 and 24.5, it is considered healthy. BMI below 18.5 is considered underweight, and above 25 is overweight.

Maintaining a healthy body weight is vital to your organ function and overall well-being. Individuals with a healthy body weight are‌ more active and energetic than their underweight or overweight counterparts.

Ayurveda emphasizes the importance of maintaining a healthy weight and recommends various herbs and lifestyle adjustments.

Ayurveda's take on healthy weight management

BMI is one of the many indicators of a healthy weight. The ancient science of Ayurveda also draws a parallel between BMI and the individual's overall health. According to Ayurveda, abnormal body weight could result from Vata vitiation and impaired Agni, which either gets the metabolism into overdrive or slows it down. Such extreme fluctuations in metabolism may lead to the condition of being underweight or overweight.

While pitta vitiation leads to abnormal weight loss, kapha vitiation results in excessive weight gain. As the condition worsens, it may lead to sthoulya, also known as obesity.

The first step in weight management is to correct your metabolism by pacifying your vitiated doshas through dietary and herbal interventions and regular exercise or yoga. If you are overweight, it is advised to avoid sugar, deep-fried snacks, and cold, stale, or canned food.

Our range of weight management products

For weight management and nutrition, Kerala Ayurveda recommends a couple of herbal weight management products fortified with natural ingredients to balance doshas, stabilize metabolism and maintain a healthy body weight.

Varunadi Kwath

It helps burn surplus fat, enhances metabolism, and support healthy weight management. It is also known to maintain optimum blood lipid levels.

Varanadi Kwath Tablet

It helps stimulate metabolism, reduce bloating and support your weight management endeavors. As a natural weight management remedy, Varanadi Kwath Tablet may also benefit individuals who are morbidly obese.

Benefits of Our Products in Weight Management & Nutrition

  • Kerala Ayurveda's weight management products are 100% natural and do not have any significant side effects.
  • When taken in the prescribed dosage and duration, our weight management supplements can help treat the root cause of the problem, giving you long-lasting, sustainable results.
  • If you are already putting in a lot of effort to keep your weight in check, our herbal products may help expedite the process and avoid regression.
  • We follow ancient Ayurveda techniques to formulate herbal blends that are easy to consume and are quickly absorbed by the body for fast action.

Why KAL?

  • Kerala Ayurveda Ltd is an India-based institution with a long-standing legacy of 76 years.
  • We source the finest herbs and other raw materials from well-nurtured gardens and natural forests across the country.
  • All our products are manufactured and packaged in state-of-the-art facilities and delivered straight to your front door from our climate-controlled warehouse. As a result, our products have an excellent shelf-life without any harmful preservatives.
  • With Kerala Ayurveda, you get the assurance of quality and purity. Order now.
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