Cash on Delivery Available. Shop Now!
Stress can be defined as your body’s mental, emotional, or physical response to external stimuli. It’s a health concern that can lead your body into a panic/alert state, usually when threatened or startled by an event or situation. For instance, approaching work deadlines, a rocky relationship, or grieving the loss of a loved one.
While stress can help in survival situations by preparing your body for when it’s under attack, chronic stress can lead to various mental and physical concerns, such as anxiety, forgetfulness, and depression.
If your body’s response to stressors is intense and prolonged, it may signal that you need help. Here are some natural ways to manage stress and avoid the downward emotional spiral.
Also read Stress Management with Ayurveda
There can be a bunch of home remedies that may help manage stress. This primarily depends on the food that we consume. It can largely influence our mental state.
Here’s a list of foods that reduce stress and anxiety:
The ancient healing science of Ayurveda is premised on the principle that any illness results from a dosha imbalance and should be returned to its optimum levels. According to Ayurveda, stress and anxiety are caused by vitiated Vata dosha as it affects the Mano vaha srota.
The following Ayurvedic remedies can help calm your mind and manage stress by pacifying the Vata dosha.
Fortified with Vata-balancing herbs, such as Prishniparni, Kushta, and Pippali, Manasamithra Vatakam is one of the natural remedies for stress management. It also contains blue pea or Shankhapushpi, which helps improve memory function and boost your mood.
Ksheera means cow’s milk, and Bala is a herb known as Sida cordifolia. Ksheerabala thailam is one of the widely used herbal remedies for stress management. It’s a foot massage oil used in stress management and sleep-promoting therapies. It works by stimulating nerve endings in the foot, promoting relaxation and restful sleep. Sesame oil is the base oil to ensure maximum epidermal penetration for stress relief.
Foot Massage Oil for Deep, Restful Sleepshop now
An adaptogen is a natural substance that enables the body to adapt to stress. Ashwagandha is an adaptogenic herb used by Ayurveda practitioners for over 2000 years to treat stress and similar mental disorders.
Consuming Ashwagandha in the proper dosage and duration can help regulate cortisol levels, pacify Vata dosha and ensure overall wellbeing. According to a study, consuming 300 mg of Ashwagandha for eight weeks shows better results than a placebo.
Also read Ashwagandha Effervescent Tablets
One of the Ayurvedic remedies for anxiety and stress, Bhringraj can be consumed in the form of tea or used in massage oils for natural stress relief. It promotes blood circulation in the scalp and soothes tense nerves to promote relaxation and calm.
08 Aug, 2022
08 Aug, 2022
75+ years Heritage
100% Natural & Herbal
Perfect blend of Classical + Modern
Leaders of authentic Ayurveda
100% Replacement guaranteed returns
Flat shipping rates across India
Cash on Delivery is available
Copyright © Kerala Ayurveda Limited