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Diabetes is one of the most common yet challenging health concerns that people face.
Studies report that nearly 11% of the world population is dealing with diabetes. And yes, it's challenging to manage. However, not impossible.
Ayurveda is an ancient medical science, suggesting solutions that may help manage diabetes. In this blog, you will come across useful information regarding diabetes, its types and how to treat and control them.
So, let’s dive right in and build a healthier life.
According to Ayurveda, there are twenty types of Prameha - four types can crop up because of vata, six occur because of pitta and 10 occur because of kapha. Madhumeha, a subtype of Prameha is characterised by urine that is sweet and is co related with diabetes.
Primarily we have two types of Prameha that are common in Ayurveda:
As per Ayurveda, Avarana occurs because of a blockage in the paths of channels. The blockage may be caused by aggravated Kapha. This causes adult-onset diabetes. On the other hand, Dhatukshaya refers to the depletion of tissues in the body. This can cause juvenile diabetes.
Apart from that, Ayurveda considers digestion to be a very important process.
The effective working of the digestive system requires the digestive fire known as Agni to be working well. If this digestive fire is weak (because of Dosha imbalance or other reasons), it can cause various problems. It results in a buildup of toxins that could affect the normal working of the body. It can also weaken the immunity and the body cannot fight infections and diseases.
Some of the most common type 1 diabetes symptoms and type 2 diabetes symptoms are:
Type 1 diabetes symptoms:
Type 2 diabetes symptoms:?
Diabetes can often mask the symptoms of other diseases. People who have diabetes may also have other health concerns, such as those relating to the heart or kidney. However, because of diabetes, they may not feel the symptoms. This happens because of excess blood sugar. There are many cases of people suffering a mild heart attack and not knowing about it because of high diabetes levels. Therefore, it is very important to keep blood sugar levels under control.
There are several triggers that can give rise to diabetes. Here’s a list of some of the most common causes of diabetes.
The primary cause of type 1 diabetes is not known. However, in this condition, the immune system can start attacking the insulin-producing cells present in the pancreas. As a result, the insulin levels in the body can drop dramatically.
This increases the blood sugar level in your bloodstream. It’s said that type 1 diabetes can crop up because of a mix of susceptibility and various environmental factors. However, being overweight is not considered a reason for type 1 diabetes.
Apart from that, lack of insulin production also results in type 1 diabetes.
Insulin is an essential hormone secreted by the pancreas (gland). It also helps lower the blood sugar levels. When the blood sugar is high, the pancreas secretes more insulin to maintain the sugar level.
In a diabetic condition, the insulin secretion goes down. As a result, sugar levels go up.
So, primarily, lack of insulin production is the reason that causes diabetes. However, there are other conditions that can trigger this condition.
Prediabetes can lead to type 2 diabetes. However, in this condition, your cells can become resistant to insulin and its actions. Also, as the pancreas cannot create insulin, your body may find it challenging to overcome this resistance.
While the actual cause of type 2 diabetes is uncertain, its condition,believed to crop up because of genetic and environmental reasons. Unlike type 1 diabetes, being overweight is a primary reason behind type 2 diabetes. However, everyone who has type 2 diabetes is not overweight.
While pregnant, the human body produces hormones that sustain the pregnancy situation. These hormones make your cells resistant. In a general scenario, our pancreas produces enough insulin to overcome this resistance.
However, your pancreas may not keep up. In such situations, the amount of glucose entering your cells reduces. This results in gestational diabetes.
Diabetes and ayurveda have a healing link. Ayurveda is an alternate medicinal method that considers the overall holistic well-being rather than focusing on specific symptoms. The aim is to manage the concern from its root.
In Ayurveda, diabetes is referred to as Madhumeha (literally meaning sweet urine). Diabetes mellitus is referred to as Vata Prameha. It crops up because of an imbalance in the Vata Dosha (one of the three functional energies in the body). Diabetes insipidus is referred to as Kapha Prameha. This occurs because of Kapha Dosha imbalance.
According to Ayurveda, the following are the primary causes of diabetes:
Ayurveda takes a holistic approach to help manage diabetes and most health concerns. Ayurveda suggests a multi-prong approach. The management process includes:
Apart from this, it’s crucial to maintain a healthy lifestyle. For that, you can start a regular workout. You can consider joining the gym, cleansing your diet, and adding bitter fruits to your diet. For example, bitter gourd, gourd, and other astringent fruits and vegetables can help manage diabetes levels.
Several ayurvedic herbs may help with Ayurvedic treatment for diabetes. Here’s a list of Ayurvedic herbs that can help manage diabetes.
Amla or the Indian gooseberry, is a potent Ayurvedic herb. It's rich in vitamin C and antioxidants; this makes it perfect for treating and keeping diabetes under control. Amla is also rich in chromium. This mineral enables proper carbohydrate metabolism. Chromium also allows your body to respond to insulin, keeping the blood sugar under control. Other minerals present in Amla are calcium, phosphorus, and iron. They help the body absorb insulin and regulate blood sugar levels.
Apart from this, Kerala Ayurveda’s Glymin Plus tablets can also aid in controlling blood sugar level. This is made with natural ingredients and can be helpfulin managing fluctuating sugar levels.
Triphala is a powdered formula that comprises Haritaki, Amla, and Bibhitaki. Using triphala has been mentioned in the Sushrut Samhita, dating back to 1500 BC. Apart from relieving constipation and improving gut health, it also acts as an Ayurvedic medicine for attaining the right blood sugar balance. As it is rich in antioxidants, it can help reduce the oxidative stress of the body. You can consume Triphala Tablets, if you dislike the taste of Triphala Churna.
Various home remedies can also be fruitful for managing diabetes. Here are a few such tips that you can be help[ful:
Fenugreek seeds are easily available in most of the Indian kitchens. Soaking two tablespoons of fenugreek seeds in water at night, and drinking with the seeds in the morning can help lower blood sugar levels.
Cinnamon is a natural bioactive spice and can help maintain blood sugar levels. It’s simple to consume. Just add half a teaspoon of grounded cinnamon in a glass of water, stir to mix and sip it down slowly. You can repeat this once a day.
Aloe vera may be helpful in maintaining low blood sugar levels. Cut a few fresh slices from aloe vera leaves and consume it with buttermilk.
In the Indian subcontinent, drumsticks are a popular ingredient in many delicious recipes. Another great thing about it is that it may help manage blood sugar levels. Add a couple of slices to a jug of water and drink from this jug whenever thirsty.
Efficient management of diabetes is crucial for ensuring a healthy life. In this blog, we discussed the said links between Ayurveda and diabetes and threw light on how specific Ayurvedic methods can help manage it. Here’s a look back at what we learned above:
Diabetes is a health concern that needs special care beyond medicine. Your lifestyle choices, eating habits, and the amount of exercise you do each day determine how harmful diabetes can be for you. To keep yourself healthy, it’s advisable to maintain a healthy diet, exercise daily, practice specific yoga asanas for diabetes and use the prescribed herbs.
No, diabetes can not be completely cured. However, through a healthy diet and lifestyle, it can be managed and kept from worsening. Here are some food options that may help do that: Oatmeal, Cinnamon, Grapes, Olive oil, Beans, Eggs, Kale, Fish, Cranberries, Quinoa
Here’s a list of foods that help lower blood sugar level quickly: Jamun, Amla, Bitter Gourd Other bitter and astringent foods can also help manage diabetes by lowering blood sugar.
The glycemic index for bananas is low. Plus, bananas are rich in potassium and magnesium. This makes bananas healthy and safe for diabetic people. However, binging over bananas is still not advisable. Ayurveda is a rich science for alternative medicine. Often, when conventional methods cannot produce results, people turn to Ayurveda. In case you are on diabetes medications, it is always advisable to consult with your doctor first before you take any herbal supplements. In this blog, we discussed Ayurveda’s significance for treating diabetes. We hope this was helpful.
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