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Ayurveda defines Ojas as ‘vigour’. It is the vital energy or core essence that nourishes all tissues and is responsible for the optimal functioning of our body, mind and spirit. Ojas refers to the energy reserve of the cerebrospinal, hormonal and reproductive fluids. Let’s understand Ojas with a simple analogy.
When you lift weights in the gym, that’s your physical energy at work. However, the Ojas determines your willingness to show up at the gym every day and feel energetic even after your workout sessions. This subtle force, the innate drive, makes you do more and achieve more, no matter the circumstances.
Low energy levels don’t always mean low Ojas; however, low Ojas can lead to low energy levels.
Ojas is the sustainable energy that is different from those temporary bouts of energy that you get from caffeine or eating sugar-rich foods. Instead, Ojas energy builds up with time as you follow a healthy lifestyle and consume a plant-based diet. Ojas in Ayurveda is seen as the purest essence of Kapha. It is also considered the body’s natural elixir that provides strength and vigour from within.
Weak Ojas can often impair your ability to perform mentally and physically. This leads to discontentment and a lingering sense of despair. Sometimes, weak Ojas can also make you feel restless and cloud your decision-making ability. Unfortunately, given the modern pace of life, weak Ojas among the youth is common.
Ojas is the vital energy that influences the body’s immune system. Weak Ojas affects your immunity and keeps you in low spirits. Furthermore, the signs of weak Ojas become evident over time, some of which include:
Having any combination of these signs without any underlying condition can mean weak Ojas and poor immunity. Even if the person may not be clinically sick, weak Ojas can lead to a similar situation. That's even worse because you don’t realise that you need help.
Nonetheless, having weak Ojas is not the end of the world. Ayurveda recommends various Ojas building foods to revive your sustainable energy. Over time, you can get back to living a healthy and active life.
The best way to replenish your Ojas energy naturally is by consuming Ojas increasing foods and exercising every day. Doing so will keep your digestive fire and metabolism in proper working order. It is also recommended to keep your eating habits in check. According to Ayurveda and the holistic healing system, if you drink your food and chew your water, you will never overeat or have digestive issues in your life. That’s one habit you can develop and solidify over time. But it is also important to eat certain foods to revive and maintain your Ojas.
Ojas is the vital energy reserve that supports your immunity. It also provides strength to tackle stress, recover from an injury/illness and perform strenuous physical activities. Therefore, it is important to build and maintain your Ojas in order to lead a healthy and active life.
The characteristics of Ojas are similar to Kapha, often described as ‘sweet and unctuous’. That said, foods with similar qualities can help strengthen your Ojas.
According to Ayurveda, here are some of the best Ojas increasing foods you can incorporate into your diet.
While the foods mentioned above support Ojas, there are certain counteractive foods that you must avoid in order to preserve your Ojas. Some examples are:
You can only benefit so much from regular food items. At some point, you are going to need a little extra to achieve your health and fitness goals and build immunity against pathogens.
This is where Ojas building supplements come into the picture.
These supplements are formulated with essential herbs that help build Ojas and support immunity. Let’s have a look.
This is an all-natural supplement by Kerala Ayurveda. It is fortified with Ashwagandha or winter cherry and other vital herbs like shunthi or ginger, masha or black gram and tila or sesame that help restore strength and vigour. Do you feel weak and struggle to keep up with your everyday work commitments? Consuming Aswagandhadi Lehyam can significantly enhance your mental and physical faculties.
Ashwagandhadi Lehyam has a jam-like texture that can be scooped out of the container and consumed with warm milk or water. This all-natural supplement can also help enthusiasts who want to gain healthy muscles or bulk up.
Among other ingredients, Aswagandhadi Lehyam contains honey for better taste and bioavailability. This means your body will readily absorb and benefit from this herbal formulation.
The recommended dosage for Ashwagandhadi Lehyam is 10 to 20 grams, twice a day. If unsure, consult your physician.
Chyawanprash is an age-old Ayurvedic supplement that has been around for thousands of years. It is a rich source of Vitamin C and other vital nutrients that help improve strength, immunity and longevity. Another potential benefit of Chyavanprash is that it pacifies elevated doshas and enhances ojas ensuring optimal body and mind functioning. Chyavanprash can also aid digestion to prevent gut-related illnesses and subsequent health issues.
Chyavanprash by Kerala Ayurveda is prepared while strictly adhering to the authentic recipe from the ancient Ayurvedic text- Ashtanga Hridayam. It is enriched with the power of handpicked wild Amla from the forests of Chhattisgarh, raisins from Afghanistan, and Pippali from Bengal and Assam. Kerala Ayurveda Chyavanprash is sweetened only with multi floral unprocessed wild honey and jaggery. It is the finely crafted blend of hand-picked herbs like Giloy or Guduchi, Asparagus or shatavari, Winter cherry or Ashwagandha. It may taste different. That’s because it is sweetened with jaggery and honey, unlike other similar products on the market that contain refined sugar.
Kerala Ayurveda Chyavanprash can be consumed twice a day, all throughout the year, by all members of the family. It should ideally be followed by a cup of milk for maximum effect. But in case you are vegan, lactose-intolerant/ sensitive, or simply want to skip milk, you can consume it with a cup of lukewarm water.
Weak Ojas can reduce your energy levels and vigour. When you have low energy levels, it also affects your confidence and self-esteem. This may lead to stress that can again affect your Ojas levels.
Aswagandharishtam is a herbal supplement fortified with rejuvenating ingredients to enhance strength and vigour. It contains herbs like Ashwagandha, Manjistha, Musali and Ksira Vidari that are excellent energy boosters, whether used alone or in a combination.
Aswagandharishtam is one of the highly revered herbal formulations in Ayurveda because of its multiple benefits. It helps in improving the Ojas while enhancing metabolism and immunity. It helps calm the mind and revitalises body functions.
Are you struggling to manage your weight? Do you see yourself in the mirror and cringe at those love handles and extra belly fat? You might be gritting your teeth in the gym. But let’s face it. Managing weight without a proper diet is as difficult as moving a mountain. So, instead of white-knuckling with those iron bars, focus on what you eat and, more importantly, what you shouldn’t eat.
Varunadi Kwath is a herbal supplement that balances your Kapha levels to attain healthy weight and stay in shape. Since Kapha is the primary essence of Ojas, maintaining the optimum Kapha balance is very important for attaining good health. Varunadi Kwath is an effective remedy to ensure Kapha is at its optimum level. It also increases Ojas and maintains peak energy levels to enable you to power through the day.
Seasonal coughs and colds can bog you down for days on end. While you may feel perfectly normal otherwise, your energy levels tell a different story. That’s because these seasonal infections affect your Ojas and other vital functions. When your body is under viral or bacterial attack, it tends to muster up all its energy to fight infections.
It’s a no-brainer that you need your Ojas now more than ever. Amrutharishtam is a herbal Ojas improving remedy that gives you the strength to fight infections and clears post infective symptoms like reduced appetite
Taking a dual approach, Amrutharishtam boosts Ojas while ensuring Kapha is at its optimum level. It also strengthens the digestive system and immunity so that your body is well prepared to fight viruses and bacteria that lurk in plain sight.
We hope this article answers most of your questions, such as what is Ojas in Ayurveda and how to increase Ojas. But before you go, there’s something very important that you should know about.
In addition to taking supplements and eating healthy food, you can build Ojas externally through self-abhyanga. It is recommended to use warm medicated oil for the massage. It has a special mention in Ayurveda texts for offering a variety of physical and neurological benefits. It helps destress and helps you attain peace and calm.
It is also important to channel your Ojas by engaging in productive activities rather than squandering it on social media, unnecessary arguments with friends and colleagues or excessive indulgence in parties and substance abuse.
If health is wealth, then Ojas is gold. It makes sense to build and preserve it.
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