FEB 08, 2021
How to Maintain Healthy Memory Power and Brain Health for Students?
The ability to understand things and recollect them when needed is very important, especially for students. Many students can understand lessons learned at school and college but do badly in the examination because they cannot remember the answers. A worse problem is when the memory becomes weak and people start forgetting names and even the work they are supposed to do. Memory power is related to brain health. Ayurveda is a wellness system that suggests ways in which brain health can be helped to be improved. Using memory booster Ayurvedic medicine is one way of helping to improve memory power for students.
Memory and Brain Health
Memory is the function by which the human brain acquires information, stores it, retains it, and then retrieves it when needed. Memory is the ability to store and recall information learned as well as experienced. It is a function of the brain and directly related to brain health. Poor brain health can affect memory. The popular perception is that only the elderly have memory problems. Even healthy people, including students, can forget things due to poor brain health.
Ayurvedic Perspective on Memory and Brain Health
Ayurveda refers to the term Medhya to refer to intellect. This is the power of the brain that helps our minds to function effectively. The human brain has the capacity to store almost unlimited information. Memory or Smrithi is the ability to recall the information stored when it is needed. This is essential for students who need to recall lessons during examinations. The experience gained by the sense organs (touch, hearing, sight, taste, and smell) is stored in the brain and Smriti helps recall the information. Memory problems can occur due to diseases as well as weakness in the functioning of the brain. The imbalance of the Doshas (the body’s primary functional energies) can also affect memory power.
Ayurveda suggests that brain health can be improved to help enhance cognitive functions and thereby help improve memory. The use of Ayurvedic memory booster supplements is one of the ways to help improve memory and brain health. Other ways include getting sufficient sleep to help keep the brain in good health, eating healthy food that helps provide nutrition for the brain tissues, and helping balance the body energies. Yoga is a powerful way of exercising the body and mind. Meditation or performing Pranayama can help improve brain health. The Pranayama practice of Anuloma viloma (alternate nose breathing) is believed to help stimulate both sides of the brain helping to improve memory.
Ayurveda Products to Help Boost Memory
Ayurveda offers memory booster supplements that are made from ingredients with helpful effects in improving brain health. Some of the well-known products include:
Brahmi Pearls: This product is one of the most popular and helpful memory boosters. It helps improve memory and concentration. It helps maintain brain functioning and helps in ensuring a good sleep cycle. It helps maintain the nervous system and intellectual capabilities. It has antioxidants that help maintain the immune system. The product is available in the form of capsules.
Brahmi Ghritham: This is herbal ghee made by infusing ghee made from cow’s milk with herbs like Brahmi, Shankapushpi, and Vacha. The ghee can be consumed daily before food and helps maintain memory power. It helps manage conditions like memory loss. It is useful in managing various neurological conditions.
Saraswatharishtam: This arishtam or fermented liquid is very helpful in improving cognitive functions. It helps improve memory and intellect. It also helps improve speech quality. The product can help strengthen the mind and help reduce stress levels by keeping the mind calm. It helps maintain all the Doshas.
Saraswatha granules: These granules are helpful memory boosters for children that contain potent herbs like Brahmi that help maintain memory power. The granules can be taken with milk and help to stimulate the functioning of the brain. It helps improve concentration and intellect and is beneficial for students.
Ingredients That Help Boost Memory and Brain Health
Ayurveda has used a number of herbs available in nature to help maintain memory and brain health. The qualities of these herbs were identified thousands of years back by sages. These herbs have been used for centuries to help stimulate brain functioning and help improve memory. Some of the popular Ayurvedic ingredients to help improve memory are:
- Ashwagandha or Withania somnifera is also known as Indian ginseng. Apart from its use in helping to reduce stress and help improve vigor, it is also helpful in improving memory. Ashwagandha helps to rejuvenate the mind and body. This helps in strengthening the nervous system, thus improving memory.
- Brahmi (Bacopa monnieri) is one of the most powerful herbs used for memory improvement. It helps in strengthening the nervous system and helps in enhancing brainpower. This helps in improving memory. It also helps improve concentration and intelligence and is thus recommended for students. Brahmi has a helpful cooling effect on the body.
- Shankapushpi (Convolvulus pluricaulis) is another potent herb used in Ayurveda to help improve memory and brain health. It has a helpful calming effect on the mind and helps to relax, thus help reduce stress. It helps ensure a good sleep, which aids good memory.
- Vacha (Acorus calamus) is a well-known herb that helps maintain brain health. It helps improve intellect and retention power. It helps improve memory power and speech. It is one of the well-known and helpful Ayurvedic herbs used to make memory booster supplements.
Where to Get the Ayurvedic Memory Booster Supplements?
Helping in improving brain health is helpful not only for people who have memory problems but also for everyone else. Brain health gradually deteriorates with age. Improving brain health through the help of supplements can help manage the aging process without any problems. It is vital and very helpful for students who need to have excellent cognitive and memory powers. The Ayurvedic products listed in this article are very helpful in improving memory power. They are available for purchase online on the website of Kerala Ayurveda. You can visit the website and place your order. You can make a secure payment online and the product will be delivered to your home. Experience the positive effects of the Ayurvedic wellness approach by using this memory booster Ayurvedic medicine.