If you have been falling ill frequently, then someone would have told you that you probably have low immunity. If you have been getting fever, cold, and infections regularly, then it is a sign that your body is not able to fight diseases on its own. The human body has the ability to protect itself from microbes and fight diseases. This ability is known as immunity. If you experience body heat, increased temperature, a sneezing bout, sudden coughing, or a runny nose they are all signs that your immune system is working hard trying to remove pathogens from the body.
Healthy people may experience a few symptoms and get away without any problems. People with weakened immunity fall ill and can suffer for a long period. When this begins to happen frequently, it can seriously affect your life. Medicines cannot solve this problem as they only address the outward symptoms.
Wondering how to increase immunity naturally? What you need in this situation is a safe and effective way of boosting your immunity. This is where Ayurveda can teach you what to do to increase immunity.
Ayurveda suggests that the all-essential energy in the body that helps with vigour and immunity is called Ojas. The Ojas is the essential energy of the body that helps in the process of improving the immune system and fighting disease. It is prevalent throughout the human body and wherever there is a deficiency of Ojas, that part of the system becomes vulnerable. There are multiple ways in which the Ojas can be decreased and these are what need to be avoided for good health. Using stimulants or drugs, junk food, a bad lifestyle, stress, and anxiety are a few of the primary causes for a lowered Ojas and causes for deficiencies and illnesses.
Ayurveda uses a holistic approach to help to increase immunity and thereby the Ojas in the system. Ayurveda approaches immunity from a deeper and long-term perspective. It ensures that the Ojas in the system is replenished and thereby overall health. There are a number of special foods, herbs, and tonics that help increase immunity. When it comes to supplements, Chyavanprash is one of the most popular Ayurvedic remedies that can help.
Chyavanprash is a jelly made from the wonder herb Amla or amalaki, which is a fabulous source of vitamin C and has multiple benefits. Amla is known to be a powerful tonic that helps in increasing strength, immunity, and longevity. The original recipe of Chyavanprash is more than five thousand years old, and this original formulation is available in the ancient secret recipe book of Ayurveda- Ashtanga Hridayam with detoxifying the blood and nourishes the heart, lungs, kidneys, and other vital organs. Having Chyavanprash with lukewarm milk twice a day increases immunity while keeping the mind, body, and soul in sync year round. The article tells you more about this herbal jam
Immunity in Ayurveda is related to the concept of vitality. As we have read earlier, it is the Ojas that help strengthen the immunity of an individual. Looking deeper into the Ojas, it comes to light that this substance is the result of digestion. When a person’s digestive system works well, it leads to a strengthened Ojas. This can help increase immunity. If the digestive system is impaired, then Ojas is stated to weaken. This allows toxins to build up in the body. Pathogens then multiply rapidly leading to diseases.
As per Ayurveda, the reason for poor digestion is an improper diet. Also, the Doshas or principal energies in the body can go out of balance. This can happen due to stress, following an unhealthy lifestyle, or other environmental factors. This weakens the digestive fire Agni, which weakens the working of the digestive system. Ayurveda recommends dietary changes and lifestyle changes (including Yoga, getting sufficient sleep, and meditation/breathing exercises to reduce stress).
Ayurveda recommends the use of herbal supplements to help to increase immunity. These supplements are made from herbs that are stated to have a proven effect on increasing immunity. One of the oldest and most popular supplements in Chyavanprash. The original recipe of Chyavanprash is said to have been shared by Ashwini Kumaras, the healers from heaven to bless Rishi Chyavan with strength, immunity and longevity. This is how this ancient formulation came to be known as Chyavanprash. As time passed, this original recipe was altered- loaded with refined sugar, preservatives and fillers, these altered recipes that come in various flavours are nowhere close to the original. Kerala Ayurveda Chyavanprash follows the exact five thousand-year-old original recipe of Chyavanprash as mentioned in Ashtanga Hridayam. With premium ingredients- wild amlas from forests of Chhattisgarh, multifloral wild honey, raisins from Afghanistan; Kerala Ayurveda Chyavanprash is safe to be consumed year-round.
Chyavanprash is an herbal jam that is said to help you increase immunity. This powerful immunity-boosting supplement is made as per the formulation given in Ashtanga Hridayam. It contains Vitamin C that can help to protect you from cold and frequent illness. It has antioxidants that help rejuvenate you making you feel younger. It helps in improving the Ojas, leading to a higher immunity.
Regularly consuming Chyavanprash helps increase your immunity. You should ideally consume 1 teaspoon twice daily, with lukewarm milk or as directed by the physician. If you are vegan, lactose-intolerant/ sensitive, or simply want to skip the milk, you can consume it with a cup of lukewarm water. The unique combination of ingredients in this herbal jam helps in improving the body’s ability to fight diseases. This product can be taken before the change of seasons when people usually fall ill. It is said to be a safe health supplement that can be even taken by children.
Chyavanprash is an herbal jam that helps to increase immunity. It is a tonic that is stated to ensure strength, immunity, and longevity. It helps to prevent frequent colds, coughs, and infections due to the presence of Vitamin C.
Chyavanprash has a host of ingredients that help improve immunity and general health. They include:
Amla or Indian gooseberry is a fruit that has the highest levels of Vitamin C. It can help improve immunity against cough, cold, and infectious diseases.
Pippali or Long pepper is a spice that helps improve digestive strength. This leads to increased immunity.
Draksha is grapes, a common fruit that has Vitamin C and antioxidants that make it beneficial in improving immunity and rejuvenating the body.
Dashamoola is an Ayurvedic formulation containing the roots of ten different herbs. This is anti-inflammatory and works as an analgesic. This property is helpful in managing colds and infections
Guduchi or Giloy is one of the powerful Ayurvedic herbs that improves digestion and enhances immunity.
Consuming Chyavanprash helps you to increase immunity power. This well-known Ayurvedic product is offered by Kerala Ayurveda, a well-known brand in the world of Ayurveda. Kerala Ayurveda’s Chyavanprash is available for sale on its website. Visit the page on boosting immunity and you can find this product. It is available in the form of a tasty jam in bottles. It is a product stated to be free from chemicals.
You can place a secure order online and get the product delivered to your home. Start the process of improving your immunity by taking Chyavanprash. This tasty health supplement will help you ward off seasonal illnesses. Start with Chyawanprash now and get all your answers to how to increase immunity.