Gut Health and Digestion: A Comprehensive Guide! Digestive Health
Gut Health and Digestion: A Comprehensive Guide!
AUGUST 8, 2022

Guide to Improving Gut Health & Digestion with Ayurveda

 improving gut health & digestion with Ayurveda

The quality of our health largely depends on how healthy our gut is. However,we may forget to take care of it. From skipping meals to consuming too much junk, we may often do things that may harm our gut.

To improve overall health, we must improve our gut health and digestion.

This blog discusses gut health and digestion‌, covering how to improve gut health naturally. To know more, keep reading.

Unhappy Gut: Warning Signs

Before you assume you have an unhealthy gut, ‌double-check. This list of symptoms will help you identify whether your gut is happy and healthy.

1. Upset Stomach

Whether it's the gas, a bloating condition, constipation, or diarrhea, they all may signal an unhealthy gut. When the gut is healthy, digestion and excretion become easier.

2. Sudden Change of Weight

While intended body weight changes are pleasant, unplanned changes can show an unhealthy gut.

Digestion may become more challenging as your gut loses health.


Frustrating toilet sessions, improper digestion, lack of energy, fatigue, unintentional weight loss, or weight gain.

In such cases, weight loss may happen because of small intestinal bacterial overgrowth (SIBO). In contrast, increased body weight may occur because of insulin resistance and/or a higher urge to eat more because of a lack of nutrient absorption.

3. Poor Sleep

When your gut is unhealthy, it can also disturb your sleep cycle. In fact, in extreme cases, it may lead to insomnia.

Serotonin is a hormone that manages the body's mood and sleep. This hormone is produced in the gut. If the gut is unhealthy, the body may face a lack of serotonin, resulting in poor sleep and a bad mood.

4. Dropped Immune Strength

As mentioned earlier, gut health is directly linked to immunity. Therefore, when your gut health is poor, your immune system may have taken damage.

In such scenarios, your body cannot absorb nutrients. As a result, its disease-fighting abilities may deteriorate.

Your body may also start attacking itself rather than the incoming diseases. This is an autoimmune concern. To avoid this, we must take care of our gut.

Also Read: Different Types of Immunity and Remedies To Boost Them

Poor Digestion

Digestion is among the most critical processes of the human body. Going by the definition, digestion is the breakdown of the food we eat into smaller food molecules that can dissolve with the saliva and be absorbed into the plasma.

It's the digestion process that fuels our body.

However, our digestion process may be disturbed‌. In situations like these, the body may not consume more food or prefer a liquid diet.

Speaking of how such a condition crops up, here's an explanation:

  • Change of water, food and environment: When you move out of your city, your eating habits change. Also, the water you've been consuming for all the years changes. This can initially cause digestive problems. However, if food and water quality aren't poor, your body should soon adapt.
  • Poor eating habits: Consuming too much junk food, only consuming dry food for the stomach, or not consuming enough liquids can all lead to poor digestion. Also, contaminated food and water are other triggers for poor digestion.
  • Bacterial imbalances: Bacterial imbalances that cause IBS can lead to poor digestion. To avoid this condition, it's crucial to maintain healthy bacteria levels in your gut. Also, one must avoid the surplus of bad bacteria.

Ayurveda’s Perspective

As Ayurveda suggests, the human body comprises a metabolic fire called Agni.

If the Agni weakens, the digestion process may not be optimum. As a result, various digestive health concerns may crop up. Speaking of the Agni, there are many factors affecting it. For example, lack of activity, stress and anxiety, unhealthy eating habits, and toxins in the food, air, and water can lead to poor digestive health.

Ayurveda takes a holistic approach to improve digestive health. There's a variety of herbal formulations that can help manage digestive health. These formulations help bring the doshas to optimum levels. This corrects the digestive fire, eventually flushing toxins from the body. In addition, proper eating habits can help improve digestive health.

Ayurvedic therapies such as Panchakarma are popular for detoxifying the body, eventually improving digestive health.

Gut health supplements, an Ayurvedic diet for gut health, and Ayurvedic medicine for digestion can also help. We’ll know more about that in the upcoming sections.

How to Improve Gut Health and Digestion

After discussing gut health and digestion in the above sections, it's time to discuss the remedies. Here are some tips for naturally managing and improving your gut and digestive health.

1. Eat Healthy

 foods to improve gut health

Recall the number of refined carbs, saturated fats, and food additives you had for your last meal?

Was it high? Is it usually high? Are you afraid you've been overeating junk lately?

If yes, you may be at risk of inadequate nutrition. Also, this can adversely affect your digestive health and your gut.

To keep your gut healthy and digestive system, ensure a balanced diet for every meal: enough protein, enough vitamins, and other vital nutrients.

2. Make Your Diet More Fibrous

 ayurvedic diet for gut health

Fibre that can dissolve with water adds bulk to our stool.

Fiber that can not dissolve with water cleanses the digestive tract and keeps everything moving.


Both types of fibers are essential for healthy gut and digestive health.

Some of the most common gut health foods comprising soluble fibers are:

  • Oat bran
  • Legumes
  • Nuts
  • Seeds

Some foods to improve gut health that are rich in insoluble fibers are:

  • Vegetables
  • Whole grains
  • Wheat bran

A high fiber diet can also minimize the risk of health concerns, such as reflux, ulcers, hemorrhoids, and IBS.

Adding probiotics to your diet is advisable for better digestive health and a healthier gut. Bananas, custard apples, watermelons, and grapefruit are some fruits rich in probiotics.

3. Ayurvedic Methods

ayurveda for gut health

Ayurveda for digestion and Ayurveda for gut health can help improve digestion and your overall health.

First‌, Panchakarma therapy can help detoxify your entire body. This also aids in digestion and improves your gut health naturally. It's a five-step process performed by specific Ayurvedic professionals.

Apart from that, practising yoga can also improve digestion and help improve gut health. Here's a list of yoga asanas that you can try.

  • Chakrasana
  • Uttanasana
  • Ustrasana
  • Trikonasana
  • Vajrasana

Herbs & Diet

As we said earlier, Ayurvedic herbs and a balanced diet can help manage and improve gut health and digestion. Here's a list of herbs that can do the job.

Ayurvedic Herbs for Gut Health:

  • Triphala
  • Fenugreek
  • Cardamom (Ilaichi)
  • Ginger (Adrak)
  • Turmeric (Haldi)
  • Clove (Laung)
  • Cinnamon
  • Black Pepper
  • Giloy
  • Amalaki (Indian Gooseberry)
  • Ashwagandha

Speaking of how to add these Ayurvedic herbs for gut health to your routine, the Kerala Ayurveda store has several Ayurvedic medicines to improve digestion and gut health. You can check out the following options for better gut health and digestive health:

  • Dasamoolarishtam
  • Triphala Tablet
    Triphala Tablets

    Boosts Gut Health & Relieves Constipation

    shop now
  • Dhanwantharam Pills
    Dhanwantharam Pills (Tablets)

    Relief from Abdominal Gas & Belching

    shop now

If your kids need help with digestive health, Balakalpam which is an excellent tonic to improve immunity and appetite in children, can be excellent Ayurvedic medicine for gut health and digestion.


Amidst our busy lifestyles, gut and digestive health may often go overlooked. Through this blog, we tried to draw our readers' attention to gut health and digestion, their importance, and how they can be managed and improved. We hope this was helpful.

Frequently Asked Questions

As Ayurveda suggests, it's crucial to go to the root of managing a health concern. Ayurveda takes a holistic approach to treating digestive and gut health concerns. For the same, Ayurveda recommends a healthy and clean lifestyle, inclusive of exercises, yoga asanas, natural herbs, and a healthy, balanced diet. All these can pace up the detox process of the human body. Result - better metabolism, gut health, and digestion. So, yes, Ayurveda can help manage and improve gut health.

The answer to this depends on your body type, specific concerns about the intestine, and the dominant dosha in your body. For better guidance on this, please consult an Ayurvedic practitioner. Ayurvedic professionals at Kerala Ayurveda can offer comprehensive solutions regarding ayurvedic medicine for gut health, digestion, and a healthy intestine.

One of the best ways to cleanse the digestive system through Ayurveda is going for Panchakarma therapy. For details, connect with our team of Ayurvedic professionals. From information to guidance, we will take care of everything.

The pointers mentioned above in this article can aid the natural process of gut health repair. Also, these pointers can help improve digestion and your overall health.



Rani Mothey

Jan 24, 2023

The above article is an informative one, mentions Eleven herbs that aid in getting a good gut. I think it would more useful if how much each of these herbs should be taken and also when during a day. Appreciate the list of Asanas for digestive health that are given in the write-up

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