Ayurveda way of oil pulling
28 DEC, 2016
In ancient self care regimen of Ayurveda, oil pulling is an essential part of oral cleansing. For swishing, Sesame oil is recommended in classical text and is advised daily. Ayurveda also suggests the use of honey, warm water, sour gruel, sesame paste etc for specific oral diseases.
Ayurveda way of oil pulling-
One should follow this in the early morning after cleaning the mouth
Gentle massage on face and neck with suitable oil for 5 minutes
Mild fomentation with a warm cloth or a steamer on these areas
Warm oil is preferred for the therapy.( oil can be heated by placing the glass of oil on hot water)
Fill this gentle warm oil in the oral cavity, as much as one can
Now hold the oil for few minutes and gargle the oil by moving between the throat teeth and cheeks
Mouth should face slightly upwards
Now the person will start getting secretions in the mouth along with medicines
AMOUNT OF OIL TO BE TAKEN FOR SWISHING
Approximately 40-60 ml
Oil quantity is based on one’s oral holding capacity.
This procedure takes around 10-15 minutes. The person should keep the oil in the mouth; till the mouth get completely filled with secretions, eye waters and nasal discharge is experienced. Now it’s the right time to spit out the medicated oil. After the procedure it is advised to clean the mouth with Luke warm water.
Not recommended for children below 5 years.
Donot consume /swallow the oil.
Don’t hold the medicine for more than 20 minutes or once your eye start watering
Check the temperature of oil before starting the therapy. Temperature shouldn’t exceed your tolerance level.
Viewers who read this also read
How to clean up face like a pro - 5 Simple Steps
Keeping your face clean is important for many reasons. However, it may often be difficult to pick the right procedure. Here are five steps to help you...
How to Build Immunity at Home: A Comprehensive Guide on Immunity
Having a strong immune system is essential for maintaining good health and keeping concerns at bay. Here’s how Ayurveda approaches and strengthens imm...
Taking a Closer Look at Your Nervous System with Ayurveda
Learn in-depth about the nervous system from an Ayurvedic perspective and some of the best ways to take care of your nervous system. Read on.
How Can Dhanwantharam Thailam Help Your Body’s Well-Being?
Read this extensive guide on Ayurvedic Dhanwantharam Thailam to know how this oil can help your body in a holistic way. Get details about the ingredie...
Taking Care of Your Prostate Health: An Ayurvedic Perspective
Read this extensive guide to understand the importance of taking care of your prostate gland and how Ayurveda can help you in this conquest.
Joint and Muscle Health: A Guide Towards Holistic Well-Being
Get a definitive guide on how to manage joint and muscle pain with the help of Ayurveda. Read to learn more.
Joint and Muscle Pain Management: An Ayurvedic Perspective
Suffering from joint and muscle pain? Learn about Ayurvedic remedies including Ayurvedic oil for muscle pain and manage all your pain. Read more.
Joint Care with Murivenna Oil: Everything You Need to Know
Suffering from joint pain? Get to know all about Ayurveda’s remedy and how to get Murivenna oil online. Read to learn more.
Immunity: Its Relevance Today and How to Boost It
Understand how to boost immunity with the help of Ayurvedic immunity booster tablets. Read to learn more about the importance of immunity.
How to Maintain Healthy Memory Power and Brain Health for Students?
Are you a student worried about your memory power? Get to know more about memory booster Ayurvedic medicine and how else you can boost your memory. Re...
Suffering From Body Pain? Dhanwantharam Thailam Can Help
Know how you can get relief from body ache with Dhanwantharam thailam uses and benefits. Know more about this Ayurvedic oil now.
Problems with Prostate? This Ayurvedic Medicine for Prostate will Help
Prostate problems? Get all your questions answered here with the Ayurvedic medicine for the prostate. Learn more.
Get Answers to Your Allergy Problems With Ayurveda
Allergy problems? Get all your questions answered and get help with the Ayurvedic medicine for allergy. Check out now.
Help Solve Your Nerve Problems With Ayurveda
Solve your nerve issues and help maintain your nervous system with Ayurvedic nerve tonic. Learn more.
High Cholesterol Problems? Help Yourself with Ayurveda
Get your questions answered about cholesterol in this article. Get your remedies through Ayurvedic medicine for cholesterol.
Mahamanjisthadi Kadha - The Ayurvedic Blood Purifier
Get to know about Mahamanjisthadi Kwath and how it can help in the Ayurvedic way of purifying your blood and making your body free of toxins.
How to cure Arthritis with Ksheerabala 101 Tablets | Kerala Ayurveda
What is arthritis and how can it be cured with ksheerabala 101 tablets and their benefits. How to use Ksheerabala 101 and its ingredients.
How to Help Manage Joint Pain with Ayurveda
Know all about joint pain and how you can help manage it with the help of Myaxyl oil in Ayurveda. Learn more now.
All You Need to Know About Skin Diseases and Remedies
Get to know more about skin diseases and how Ayurvedic medicine for skin can help you deal with those diseases. Read more.
Ayurveda for Diabetes: Your Guide to Wellness
Everything you need to know about diabetes, its types, causes, treatment and more with the help of Ayurveda. Read to learn more.
How to Cure Acidity with Alsactil Tablet?
Are you looking for natural and safer options to help treat your acidity problems? Learn how you can manage your acidity with the help of Ayurveda.
How to take care of your Joints?
Are you looking for a natural way of relieving your joint pain issues? Whether from Arthritis or other reasons, your joint pain can be treated with th...
Increase Strength and Stamina with Ashwagandhadhi Leyham
Do you often feel tired? Would you like to know how to increase your stamina? Learn how Ashwagandhadi Lehyam helps in increasing your strength and sta...
Ayurvedic Nasal Drops for Sinus - Anu Thailam
Anu Thailam - One of the most trusted ayurvedic nasal drops for helping people with Sinus and clearing blocked nose.
How does Chyavanprash boost your immunity?
Do you frequently fall ill and want to build your immunity? Learn how Ayurveda helps in increasing your immunity power with the original Chyavanprash...
How to improve digestion with Triphala Tablets?
Want to improve your digestion issues with natural remedy? We are here to help - Ayurveda driven Triphala tablets help you in gaining good digestion....
How to take care of your hair?
Love to take care of your hair but don’t know how to? Tired of chemical-induced products? Learn how Kesini Ayurvedic Oil helps your hair.
Ayurvedic Oil for Skin Brightening- Nalpamaradi Keram
Are you unhappy with your skin tone and would like a change. Learn how our Ayurvedic product helps in lightening your skin tone in a natural and safe...
How to take care of your skin and hair with Ayurveda - The complete guide
The complete ayurvedic guide to caring for your skin and hair naturally using herbal formulations and home remedies.
Kumkumadi Oil - Uses and Benefits of Kumkumadi Oil
Are you worried about using chemical cosmetics for your skin? Made with natural Ayurvedic ingredients, Kumkumadi oil helps maintain your skin health....
Ayurvedic Detoxification diet Plan in Hindi | Why is it essential?
आयुर्वेदिक डिटॉक्स आयुर्वेदिक चिकित्सा के लंबे समय से स्थापित उपदेशों पर आधारित है।आयुर्वेदिक डिटॉक्सीफिकेशन डाइट / आयुर्वेदिक डिटॉक्स डाइट (ayurvedic...
The Complete Guide to Ayurvedic Massages - Your secret to wellness
This detailed guide by Kerala Ayurveda takes a detailed look at how massages form an integral part of Ayurvedic treatments. Read on.
Vata, Pitta, and Kapha – The Kerala Ayurveda Guide To The Three Doshas
What is Vata, Pitta and Kapha? How do they form the basis of Ayurveda and its various treatments? This guide can help you understand.
What is Pitta Dosha and how to cure it at home | Kerala Ayurveda
Pitta is one of the three Doshas or primary functional energies in the body. Learn how to remove Pitta from the body by using home remedies
What is Oil Pulling and its Benefits in Ayurveda
Get to know about steps for an Effective Oil Pulling ritual and their benefits. Learn step by step process and the uses of oil pulling.
आयुर्वेद क्या हैं?आयुर्वेद का महत्व - Kerala Ayurveda
आयुर्वेद और उसके फायदे और महत्त्व के बारे में जानने के लिए पढ़िए यह लेख जिसमे सब बताया गया है।
Top 10 Ayurvedic Alternatives to Allopathic Medicines
What are the top 10 alternatives to Ayurvedic over allopathy? What is the difference between the both medications. Know more in this guide.
What is Kadha ? - Recipies, Health Benifits of Kadha | Kerala Ayurveda
Kadha is an immunity-boosting traditional Ayurvedic drink made from all-natural ingredients such as herbs and spices, often consumed to alleviate feve...
Ayurvedic Medicine For Immunity: Tips and Practices for a Healthier Tomorrow
The need to build natural immunity has become vital during these trying times. The ancient science of Ayurveda offers a diversity of formulations, tre...
Top 5 Ayurvedic Herb that will Boost your Immunity | Kerala Ayurveda
Having a good immune system is essential. Get to know about the best 5 Ayurvedic herbs which help to boost the immune system.
How to Improve your Immunity and stay disease-free with Ayurveda
What should be done in such a pandemic to keep your immune system strong? This guide will help you to improve your immunity and stay disease-free with...
Immunity Explained: The Ayurveda Way
At some point of time, we all have encountered a setback in our lives both physically and mentally, when our otherwise perfect health deteriorates and...
Build Immunity, Fight Illnesses
Infectious diseases have been a constant companion of mankind. Communicable diseases have plagued us since our existence. But the shift from being cav...
Organic Triphala Powder
Triphala has been hailed as an anti-bacterial, anti-oxidant, detoxifying tonic, which can be used in multiple ways. Touted as a natural laxative becau...
आयुर्वेदिक जीवन शैली का महत्व - सुस्वास्थ्य और दैनिक जीवन में आयुर्वेद का उपयोग
आयुर्वेदिक चिकित्सा प्रणाली के अनुसार, चिकित्सक द्वारा, आपके समस्याओं के अनुकूलित विशेष रूप से डिज़ाइन की गई एक उपचार योजना बनाया जाता है। आपके विशेष...
What is Navadhanyam? What are its benefits? | Kerala Ayurveda
Get to know about the spiritual and religious importance. Intake of Navadhanyam bestows excellent health benefits according to Ayurveda.
Rajamasha or Cow Peas: Poor Man’s Meat
Cowpeas is an amazing, versatile but inexpensive nutritional powerhouse, which can be easily incorporated into our daily diet.
Ayurvedic herbal porridge
Marunnu kanji / Ayurveda Organic Herbal Porridge is a nutritious, light and health-enhancing rice gruel, which is made using Njavara rice, pulses, and...
Corona Virus: What You Need to Know
Corona virus-induced flu which originated at Wuhan, China is spreading fast. The deadly disease has been declared as a worldwide health emergency by W...
Which are the most used Ayurvedic Herbs and their benefits?
There are many ayurvedic herbs around the globe. This guide will help you to understand which are the best and most used Ayurvedic herbs and their hea...
BARLEY (YAVAM): The King of Cereals
Ayurveda has mentioned barley as Yavam Explained as cooling, heavy and sweet, it is a good laxative and an aphrodisiac and increases stability as it c...
Kwath: Medicines that Heal
Kwath or Kashayams is one among the most efficient herbal therapeutic dosage known to man. Kwath is the most used herbal dosage form in Ayurveda. Docu...
Choornams: Herb Powders
Choornam in Sanskrit means powder. In Ayurveda, Choornam is prepared from various ingredients of herbal and mineral origins. It is also called Choorna...
Lehyam: Herbal Elixirs from Ayurveda
Lehyam is an Ayurvedic medicine, in a herbal jam form. It is also called Leham, Avaleha, and Lehyam. Certain rejuvenative Rasayanas of Ayurveda can be...
Arishtam - Ayurvedic Herbal Wine
What is Arishtam? Why are they known as ayurvedic herbal wines? Know more about it here.
GREEN GRAM: A rich source of healthy proteins
Vedas and Upanishads have mentioned the importance of food in nourishment in various contexts. Ayurveda, the fifth Veda, is no different. The importan...
NJAVARA: The Rice Worth Gold
Ayurveda is very unique because it focuses more on the way to lead a healthier life rather than on diseases and their remedies. The introductory chapt...
Leading the Organic Life
Ayurveda is the science of well-being rather than the science of illness and so, it has elaborate discussions about ways to lead a healthier life. Amo...
Your Ayurvedic Guide to Surviving Winter
It’s that time of the year again. After the brisk vibrancy of spring, the determined continuity of the monsoons, and the mellow gentleness of autumn,...
Why Ayurveda is stressing on Organically grown Produce?
The efficacy of the food depends on the quality of the ingredients. If quality has to be good, the method of cultivation has to be natural and free fr...
How to relieve Stress and Anxiety?
Stress is common in today's world. Hectic work schedules & long commutes can leave a person stressed and drained. Learn how Ayurveda can help remedy t...
Allopathy vs Ayurveda
What are the key differences between Allopathic medicine and Ayurvedic medicine? Click here to read more.
Ayurveda for everyone – Frequently used Ayurvedic terms simplified for the modern world
Ayurveda is an ancient medical science prevalent for thousands of years in the Indian subcontinent. In Sanskrit, Ayurveda translates into “the science...
Ayurvedic Detox | How to detoxify body via Ayurveda?
How are toxins removed from the body in Ayurveda? What are the ayurvedic ways to detoxify your body? Learn about detoxification over here.
What are the home remedies to increase child immunity?
Low immunity in kids or toddlers should be taken care of at once. This article covers home remedies to improve immunity.
Revitalize and rejuvenate yourself with Ayurveda
The occasional hectic work day is understandable considering our continuous marathon between deadlines and unrealistic demands. But this becomes a hea...
How to lose weight by Ayurvedic method?
There are many ways by which you can lose weight but losing weight via ayurvedic means is more beneficial. Know how.
What is the Ayurvedic Treatment or Medicine for Piles? | Kerala Ayurveda
Can piles and fissure be treated via ayurvedic ways? Is there any ayurvedic medicine which can help in healing from piles and fissure? This guide will...
Are Ayurvedic Massage Oils beneficial?
Struggling with body pain? In this article, we discuss how ayurvedic massage oils can help with body pain.
How to Gain Weight naturally by Ayurveda? | Kerala Ayurveda
Learn different ways in which you can gain healthy weight With Ayurveda, you can expect naturally better and effective results. Know how.
Seasonal Purification in Monsoon!
Ayurveda suggests Monsoon as the best time to detox and rejuvenate, healing chronic diseases and strengthen immunity & health. According to Ayurveda,...
Yoga Nidra is a simplified version of Tantric kriyas, or movements, designed by Swami Satyananda Saraswaty. It is, simply put, a state of dynamic slee...
6 signs it’s time to cleanse
Towards the end of winter and beginning of spring, there may be a general feeling of heaviness, or slowness in the body. This is known as the Kapha se...
8 DIY Ayurveda rituals
Dinacharya in Ayurveda plays an important role – dina means ‘day’ and charya means ‘to follow a routine.’ It is a discipline to balance the body, mind...
Cleansing: Mind, Body & Spirit
According to Ayurveda, spring is the only appropriate season for cleansing, and is essential for maintaining good health. This seasonal maintenance cl...
What is Vata Dosha - Causes, Types & Treatment | Kerala Ayurveda
The Vata Dosha is manifest primarily in the abdominal cavity below the navel – colon, pelvis, pelvic organs, as well as the thighs, skin, ears and bra...
Shirodhara - Oil Meditation
The sacred oil meditation, Shirodhara is an ancient Ayurvedic practice, which involves gentle pouring of warm special herbalized sesame oil, over the...
Ayurveda and Cancer
Cancer has been known to occur in the past and Ayurveda physicians were successful in treating cancer. According to ayurvedic classics, during 7th cen...
Oral Hygiene, Ayurveda Way
In Ayurveda, maintaining oral hygiene has boral-cavityeen practiced extensively as a part of “Dinacharya” self care regimen for accomplishing health a...