Strength and stamina are what help you keep going. It is not necessarily related to your physical strength. Have you ever felt listless and weak? This is something many people experience. It is possible that you feel you have no strength or energy. There is a feeling that you lack the stamina required to do your routine work. It is not just for physical work but you may not have the stamina even to do mental work.
There is another aspect of strength, which is related to sexual vigor. This weakness can affect your sex life and cause problems in your love life. There can be various reasons for this problem. These include weakened immunity, stress and tension, not getting sufficient rest, improper diet, excess exercise, and emotional distress. All of these can cause physical and mental weakness leading to loss of vitality.
Ayurveda is one of the best wellness systems that offers an effective and natural solution to help improve stamina. If you ever wanted to know how to increase strength or how to improve stamina naturally then our article will provide the information needed.
Stamina and vigor are related to vitality. This is the essential and innate ability of a person to exhibit physical and mental strength. Ayurveda believes that vitality comes from a substance known as Ojas. This substance is also linked to the body’s natural immunity. Ojas is produced as a result of digestion. When the digestive fire or Agni is strong, it ensures increased vitality.
When digestion is impaired, so is Ojas. This causes a lack of nutrients causing a person to become weak. The body’s metabolism is impaired affecting stamina. Another factor affecting stamina is the production of Ama or toxins. This is a result of weakened digestion. Toxins block the flow of energy in the body, which causes weakness and loss of vigor.
Ayurveda recommends different natural measures to build stamina. Since Ojas is related to digestion, improvement of digestive strength is needed. This is done by rekindling the digestive fire. Dietary changes can help achieve this. Nutritious food is needed to build stamina. Apart from diet, exercise is needed to strengthen the body. Yogasanas are helpful in building stamina.
It is important to avoid stress as it can affect vitality. Reducing stress is possible through meditation and practicing deep breathing exercises of Pranayama. Toxins can be removed from the body through the help of using herbal supplements and also by cleansing therapies.
Herbal supplements containing Ashwagandha (Indian ginseng) can be very helpful in improving vitality.
An effective and natural way to help increase muscle strength is to use Ashwagandhadi Lehyam. This is an herbal jam prepared using ingredients like Ashwagandha. The role of Ashwagandha in helping to reduce stress and improve vigor is well-known. The product is available as a semi-solid formulation. The Lehyam is a nerve tonic, stamina builder, and aphrodisiac.
Helping to improve stamina and physical power is easy when you use Ashwagandhadi Lehyam. This wellness supplement is stated to be 100% herbal and does not use chemicals, preservatives, or any artificial additives. This is stated to be a powerful immune-boosting supplement that has been referenced in the ancient Ayurvedic texts. It should be eaten as it is or with milk for effective results. 10 to 20 g of the herbal jam should be taken once or twice every day or as per your healthcare practitioner’s recommendation.
Ashwagandhadi Lehyam is essentially an immune booster. It helps to boost your immunity and helps protect you from illness. Since it improves Ojas, it helps in increasing your vitality. It is effective in building strength naturally. There are many benefits of this herbal jam that include:
It helps in building muscle mass naturally.
It improves the body’s metabolism, thus allowing you to be strong in a natural way.
It increases physical and mental strength, thanks to increased vitality.
It improves sexual vigor and is said to increase fertility in men.
It can even help improve blood sugar levels, manage body weight, and improve general health.
The prime ingredient of this Lehyam is Withania somnifera (Ashwagandha). Also known as Indian ginseng, this is an herb used from time immemorial as a sexual stimulant. It has been described as a royal herb. It is helpful in reducing stress and anxiety and is an antidepressant. Ashwagandha is derived from Ashwa (horse) and Gandha (scent), indicating that it provides the strength of a horse. Studies have shown that it helps improve sperm count and motility, thus improving reproductive health.
Zingiber officinale or Ginger is another ingredient in this Lehyam. This common spice used in cooking helps to improve digestion. This also helps improve immunity and vitality. It is by nature Vrushya and is used as an aphrodisiac.
Black gram (Phaseolous mungo) is a legume used in cooking. Its nature is Balya and helps improve strength. It is used in the preparation of products to improve muscle mass and help reduce stress. It is commonly used to prepare nerve tonics.
Sesame or Sesamum indicum is another cooking ingredient used to prepare this herbal jam. It is Balakara by nature, helping to improve vigor and vitality. It is rich in protein needed for immunity.
You can boost stamina by using Ashwagandhadi Lehyam that is available for sale online on the website of Kerala Ayurveda. Search for the product under the Herbal jam product category. You can select the number of bottles of your choice by adding the product to the shopping cart. You can complete your shopping and place your order by paying online. There are different payment options available and you can pay securely.
When you start using this product, you will be taking your first step to improving your stamina and vigor. Whatever are the problems you face due to weakness and lack of vigor, you can expect improvements by regularly using this supplement. Let the power of Ayurveda help you build your strength and endurance the natural way.