NOV 30, 2020
How to increase strength and stamina through Ayurveda? Try Ashwagandhadi Lehyam
Strength and stamina are what help you keep going. It is not necessarily related to your physical strength. Have you ever felt listless and weak? This is something many people experience. It is possible that you feel you have no strength or energy. There is a feeling that you lack the stamina required to do your routine work. It is not just for physical work but you may not have the stamina even to do mental work. Read on to learn more about how to increase strength the natural way.
In Ayurveda, strength or vitality is viewed as Ojas, or the essential energy of the human body. Increasing the Ojas levels in the body does not necessarily mean an increase in strength, but it dictates the energy levels in the body, through which there can be improved strength.
Strength is not only viewed as a physical entity but also heavily relies on the mental state of an individual. In the stress-driven world that we live in, psychological factors play a bigger role in lowering the morale and energy levels of humans, thereby bringing about a deficiency of the Ojas in the body.
Stamina is the cornerstone to increase strength in the body and this is viewed as how well the physiological and psychological systems perform in resisting pain, tiredness, and fatigue. How Ayurvedic supplements help is that they provide the muscles with enough nutrients to bring about enhanced performance.
There is another aspect of strength, which is related to vigor. This weakness can cause problems in your love life. There can be various reasons for this problem. These include weakened immunity, stress and tension, not getting sufficient rest, improper diet, excess exercise, and emotional distress. All of these can cause physical and mental weakness leading to loss of vitality. A weak immune system can be a real issue for the overall wellness of an individual. When the immunity of a person is not functioning as well as it should be, not only is it draining but it also contributes to being easily susceptible to various diseases. Hectic lifestyles are another common issue on the rise is a lack of vitality and an increased level of stress. With all this in mind, Kerala Ayurveda has a line of products that help people increase strength, get their lives back on track and also help normalise health patterns.
Ayurveda is one of the best wellness systems that offers an effective and natural solution to help improve stamina. If you ever wanted to know how to increase strength or how to improve stamina naturally then our article will provide the information needed.
Ayurveda’s perspective on vigor and stamina
Stamina and vigor are related to vitality. This is the essential and innate ability of a person to exhibit physical and mental strength. Ayurveda believes that vitality comes from a substance known as Ojas. This substance is also linked to the body’s natural immunity. Ojas is produced as a result of digestion. When the digestive fire or Agni is strong, it ensures increased vitality.
When digestion is impaired, so is Ojas. This causes a lack of nutrients causing a person to become weak. The body’s metabolism is impaired affecting stamina. Another factor affecting stamina is the production of Ama or toxins. This is a result of weakened digestion. Toxins block the flow of energy in the body, which causes weakness and loss of vigor.
Ayurveda recommends different natural measures to build stamina. Since Ojas is related to digestion, improvement of digestive strength is needed. This is done by rekindling the digestive fire. Dietary changes can help achieve this. Nutritious food is needed to build stamina. Apart from diet, exercise is needed to strengthen the body. Yoga Asanas are helpful in building stamina.
It is important to avoid stress as it can affect vitality. Reducing stress is possible through meditation and practicing the deep breathing exercises of Pranayama. Toxins can be removed from the body through the help of using herbal supplements and also by cleansing therapies.
Herbal supplements containing Ashwagandha (Indian ginseng) can be very helpful in improving vitality.
How to help increase muscle strength/endurance?
An effective and natural way to help increase muscle strength is to use Ashwagandhadi Lehyam. This is an herbal jam prepared using ingredients like Ashwagandha. The role of Ashwagandha in helping to reduce stress and improve vigor is well-known. The product is available as a semi-solid formulation. The Lehyam is a nerve tonic, stamina builder, and aphrodisiac.
How to help improve strength and power/physical stamina?
Helping to improve stamina and physical power is easy when you use Ashwagandhadi Lehyam. This wellness supplement is stated to be 100% herbal and does not use chemicals, preservatives, or any artificial additives. This is stated to be a powerful immune-boosting supplement that has been referenced in the ancient Ayurvedic texts. It should be eaten as it is or with milk for effective results. 10 to 20 g of the herbal jam should be taken once or twice every day or as per your healthcare practitioner’s recommendation.
Apart from the most effective Ashwagandhadi Lehyam, there are a few other formulations or herbs that can help boost stamina and strength.
Amla: This a herb and Ayurvedic supplement that has been used for years immemorial. Amla is like a wonder herb that helps literally every function of the human body thanks to its multiple benefits. It is a great source of vitamins and helps everything from the mind to the stamina and strength of the body.
Gokhru: Gokhru is known as a great supplement to increase and boost physical strength. Other benefits also include it being a beneficial source to slow degeneration of the human bones.
Shatavari: While this is known to be a great herb for the general wellness of women, in particular, it can also be greatly beneficial at restricting cell damage and improving strength and stamina. Additionally, Shatavari is very useful as an antioxidant for both sexes.
Safed Musli: This an Ayurvedic herb that is specifically used in strength building. What Safed Musli does is help individuals build mass, which then improves muscle strength. The Safed Musli is also known as a great way to boost male vitality by being a proven supplement to increase the sperm count. It is also said that growth hormones are increased by this herb, which then helps the overall performance of the human body.
Benefits of Ashwagandhadi Lehyam
Ashwagandhadi Lehyam is essentially an immune booster. It helps to boost your immunity and helps protect you from illness. Since it improves Ojas, it helps in increasing your vitality. It is effective in building strength naturally. There are many benefits of this herbal jam that include:
It helps in building muscle mass naturally.
It improves the body’s metabolism, thus allowing you to be strong in a natural way.
It increases physical and mental strength, thanks to increased vitality.
It improves sexual vigor and is said to increase fertility in men.
It can even help improve blood sugar levels, manage body weight, and improve general health.
Ingredients and their benefits
The prime ingredient of this Lehyam is Withania somnifera (Ashwagandha). Also known as Indian ginseng, this is an herb used from time immemorial as a sexual stimulant. It has been described as a royal herb. It is helpful in reducing stress and anxiety and is an antidepressant. Ashwagandha is derived from Ashwa (horse) and Gandha (scent), indicating that it provides the strength of a horse. Studies have shown that it helps improve sperm count and motility, thus improving reproductive health.
Zingiber officinale or Ginger is another ingredient in this Lehyam. This common spice used in cooking helps to improve digestion. This also helps improve immunity and vitality. It is by nature Vrushya and is used as an aphrodisiac.
Black gram (Phaseolous mungo) is a legume used in cooking. Its nature is Balya and is your answer to how to increase strength. It is used in the preparation of products to improve muscle mass and help reduce stress. It is commonly used to prepare nerve tonics.
Sesame or Sesamum indicum is another cooking ingredient used to prepare this herbal jam. It is Balakara by nature, helping to improve vigor and vitality. It is rich in protein needed for immunity.
How to boost stamina?
You can boost stamina by using Ashwagandhadi Lehyam that is available for sale online on the website of Kerala Ayurveda. Search for the product under the Herbal jam product category. You can select the number of bottles of your choice by adding the product to the shopping cart. You can complete your shopping and place your order by paying online. There are different payment options available and you can pay securely.
When you start using this product, you will be taking your first step to improving your stamina and vigor. Whatever are the problems you face due to weakness and lack of vigor, you can expect improvements by regularly using this supplement. Let the power of Ayurveda help you build your strength and endurance the natural way.
1. What is the best way to build strength?
In case you are wondering how to increase strength with the help of Ayurveda, there are a couple of herbs that are highly recommended in promoting vitality. In addition to taking the herbs as a supplement, practising yoga helps in stimulating and strengthening the body.
2. Does Ayurveda’s Ashwagandha Lehyam have any side effects?
Ashwagandha Lehyam is a great herbal supplement to help sustain strength and has little or no side effects. When taken in the right doses, it has a great positive impact on the body with no adverse effects. But there could be a few side effects wherein the digestive system could encounter some irregularities like diarrhea or stomach cramps.
Note: Since Ashwagandha Lehyam consists of some sugar, it is best for diabetics to stay away from it.
3. What herbs can give me strength?
Ayurveda identifies specific herbs that can increase an individual’s stamina and strength.
Ashwagandha: This is the most popular herb that is proven to improve general well-being in addition to improving muscular strength, endurance, and stamina.
Shilajit: This Ayurvedic herb helps fight fatigue and lack of energy.
White Musli: This helps promote overall well-being and improves strength. White Musli or Safed Musli is a great proponent for overall immunity.
Brahmi: Another popular herb is Brahmi. Essentially used as a natural memory supplement, Brahmi helps improve energy levels in the body.
Tulsi: Tulsi is scientifically proven to have a plethora of healing properties. It helps the physical and mental health of an individual, while also boosting immunity and strength.
Shatavari: Shatavari is known to help maintain normal energy and endurance levels while also containing certain attributes that can help the immunity of the body.
4. Does eating more increase strength?
The two keywords to understand here first are ‘muscle’ and ‘mass’. Both these terms are directly proportional to the strength the body possesses. When it comes to eating, an increased intake of food will certainly add mass but not necessarily muscle. But mass is an absolute necessity when it comes to muscle building, which in turn will translate into increased strength. To put it simply, eating will increase mass, exercise will increase muscle, and the combination will lead to an increase in strength.
5. What foods increase strength and stamina?
In case you are wondering how to increase strength naturally with food, this answers your question. There are plenty of foods that can help naturally promote your strength and stamina in the body.
A few of the most popular and effective ones are:
All of the aforementioned foods have unique properties that encourage natural strength or stamina.