MAR 11, 2021

Taking Care of Your Prostate Health: An Ayurvedic Perspective

The Importance Of Prostate Health And What The Major Issues Might Be

The prostate is a vital walnut-sized gland that is present in males under the bladder. Most men realize the importance of the prostate only after they experience problems with it. The gland tends to get enlarged with age. It is common for men over the age of 50 to have prostate issues because the gland has become too big and presses down on the urethra. People are nowadays commonly going for Ayurvedic treatment for prostate. Prostate problems are painful and can cause urine flow-related issues. Common prostate problems are benign prostatic hyperplasia (BPH), acute and chronic bacterial prostatitis, and chronic prostatitis (non-bacterial).

The usual symptoms of a prostate problem are:

• Urine flow in a dribble
• Urinary incontinence
• Pain or burning during urination
• Frequent urination
• The presence of blood in the semen or urine
• Frequent pain or stiffness in the lower back, hip or thigh area
• Pain during ejaculation

 Diagnosis is usually through:

• Rectal examination
• Ultrasound scan
• Prostate-specific antigen (PSA) levels

 Allopathy usually treats these problems with:

• Hormone therapy
• Surgery
• Radiation therapy
• Radiation treatments such as radio waves, microwaves lasers
• Medication to reduce symptoms

 Ayurveda And Prostate Problems

The Doshas: Ayurveda is a holistic science that encompasses physical, emotional, and mental health. Ayurveda defines three Dosha; Vata, Pitta, and Kapha. These are the primary functional energies of all beings. The healthy Dosha levels of every person are unique to them and their constitution.

The ancient Ayurvedic text the Ashtanga Hridaya defines the Vata Dosha as a cold, dry, rough, light, agitated and subtle. The Pitta Dosha is said to be hot, sharp, light, mobile, liquid, and unpleasant to smell. The Kapha Dosha is described as heavy, sticky, dull, wet, cold, firm, and soft. It holds all the joints together and provides the body with lubrication, stability, and patience.

The Vata Dosha relates to the air element, the Pitta Dosha to the fire element, and the Kapha Dosha to the water element. The Doshas’ aggravation from their healthy level for each individual causes issues with their governance processes. 

The reproductive fluid of men is related to the Shukra Dhatu. Overindulgence or overuse of the Shukra Dhatu can lead to prostate problems. When these problems are mild they are easier to correct but more serious issues are enlargement of the prostate or prostate cancer. 

Can Ayurveda Help To Deal With Prostate Issues? How?

Ayurveda deals with all health issues in a whole-body holistic manner. It is important to have a healthy and active lifestyle. Even if one is in a desk-bound job, getting up and stretching from time to time aids in circulation around the prostate area. Eating on time and selecting food that is wholesome and nutritious is important. Maintaining good digestion and metabolism helps prevent the formation of the metabolic toxin called Ama that causes health issues. 

Ayurveda offers a wealth of knowledge of natural herbs and spices that can be taken as supplements and incorporated into one’s daily food preparation. There are also certain Yoga poses or Asanas that help alleviate pain and encourage the prostate’s good health. Yoga poses that encourage blood circulation to the pelvis are especially good for the prostate. Regular exercise keeps the circulation of the whole body at an optimal level and helps prevent weight issues. To prevent urinary issues that further cause problems, adequate hydration should be maintained. Take the time to empty the bladder properly. 

What Are The Various Natural Remedies And Tips For Prostate Problems?

Ayurvedic science has a few home remedies and natural tips to keep the prostate healthy.

• Adequate hydration ensures that there is no concentration of the urine. So drink plenty of water throughout the day.
• Urinate without being in a hurry so that the bladder is completely emptied.
• Alcoholic beverages affect the Rakta Dhatu and should be avoided.
• A healthy Rasa Dhatu is important for prostate and general health. Eating fresh and juicy fruits that are also sweet supports the Rasa Dhatu. One should also include Badam (almonds) and Akhrot (walnuts) in the diet.
• Being too cold causes retention of the urine within the body so it is essential to keep the body at a comfortable temperature.
• Extended periods of being seated should be interspersed with breaks to stretch. An active lifestyle encourages blood circulation.
• The Apana Vata should be supported well. When it is aggravated more of the metabolic toxin Ama enters the Rakta Dhatu.
• Bowel movements should be regular to avoid aggravating the Apana Vata.
• Daily massage to pacify the Apana Vata is recommended. This is achieved by massaging a drop of castor oil over the perineal area (between the testicles and anus with circular motions of the finger.
• The Apana Vata is very important in Ayurvedic medicine for the prostate gland
• When one feels the need to urinate it should not be ignored for long.
• One way to keep the prostate functioning well is to use certain spices while cooking. They help reduce Ama (toxins) in the body and help pacify the Vata dosha, the aggravation of which is often responsible for prostate problems. This is also a component of Ayurvedic medicine for the enlarged prostate gland.
• Food, habits and Ayurvedic therapies should be paid attention to in order to help cleanse the Dhatus regularly. Special attention should be paid to the Rakta, Mamsa and Medha Dhatus.
• A healthy lifestyle can be supplemented with Ayurvedic therapies for detoxification and Ayurvedic medicine for prostate problems.

What Are The Ayurvedic Supplements For Prostate Issues? 

Ayurveda does not treat any health issues in isolation. Ayurveda recommends a combination of diet, food habits, exercise, lifestyle changes as well as supplements to keep prostate issues at bay. Overall good health is the best way to manage health problems.

Herbs and spices are a treasure trove of home remedies for health problems. Some herbs and spices are particularly beneficial and helpful for a person who has prostate issues.

They are: 

Haldi (Turmeric): This golden yellow spice is helpful to reduce the metabolic toxin Ama and the more dangerous form Amavisha. It supports the health of the liver thereby purifying the blood and helping ease prostate issues. 

Methi (Fenugreek): The enlargement of the gland causes most prostate problems. Methi helps reduce this enlargement which makes it the best Ayurvedic medicine for enlarged prostates. 

Pudina (mint), Jeera (cumin) and Saunf (fennel): These spices are used traditionally to help maintain the Vata Dosha and regulate the bowels. They can be incorporated into daily cooking or as herbal teas and salad ingredients. 

A Popular Ayurvedic Supplement

The Prostact tablet is an Ayurvedic formulation for men with prostate problems. It supports prostate health and is used traditionally to manage the enlargement of the gland. The Prostact tablet is supportive of the health of the gland and is used for Ayurvedic treatment for BPH as well as other prostate issues and infections.

As per the principles of Ayurveda, the ingredients in this tablet work at the Dhatu level to sustain the prostate’s good health. This herbal formulation is made purely from Ayurvedic herbs and has no added chemicals, such as petroleum by-products or parabens. 

The benefits of the Prostact supplement are:

• Best Ayurvedic medicine for BPH management
• It is a natural herbal anti-inflammatory that helps reduce the pain and inflammation caused due to prostate problems
• Its ingredients are believed to help reduce the size of an enlarged prostate
• Zinc deficiencies are one of the main causes of prostate enlargement. This supplement help reduce zinc deficiency
• The ingredients in the tablet help to prevent the vitiation of the Vata and Kapha Doshas thereby managing prostate health
• It is a natural microbial and is useful in people who have urine flow problems due to prostate issues
• Useful as an Ayurvedic medicine for prostate cancer pain management
• Is used in Ayurveda for prostate enlargement issues

Ingredients And Benefits Of The Supplements

The ingredients of the tablet are specially chosen to support the good health of the prostate and prostate cyst treatment in Ayurveda. They are:

Gokshura (Tribulus terrestris)

• It is useful to manage urinary problems by helping to improve urine flow
• It is a traditional prostate gland Ayurvedic medicine
• It is useful in Ayurvedic therapies for erectile dysfunction, urinary tract infections and polycystic ovarian syndrome (PCOS). Ayurveda states that it is a wound healer, anti-inflammatory, promotes ovulation and helps manage glucose intolerance.
• Ayurvedic diuretic restores the fluid balance in the body and to help break down kidney stones and gall bladder stones
• Helps boost energy and vitality
• It is used in the Ayurvedic treatment for prostate cancer, to help enhance bodybuilding, weight loss, anti-obesity, treat urogenital issues and as an aphrodisiac
• It is also used as an Ayurvedic diuretic and organ cleanser 

Varun (Crataeva nurvala)

• It is one of the more well known Ayurvedic herbs in Ayurvedic medicine for prostate infection and enlargement
• It is a bitter-tasting herb
• It is a natural anti-inflammatory which makes it useful in the management of inflammatory problems
• Used in traditional Ayurvedic treatment for prostate enlargement problems, as a blood purifier, gout and skin disease management.
• It is popular in herbal supplements for urine retention, kidney stones, headache, gout, bloat and cardiac problems.
• It is a natural herb helpful in managing prostate pain and as an Ayurvedic treatment for BPH
• Helps pacify Kapha and Vata Doshas while stimulating the Pitta Dosha

Alsi (Linum usitatissimum)

• This is another name for the flax seed
• It is used in Ayurveda to help enhance the strength of the nerves and muscles
• It is excellent for overall good health
• It is a natural herbal anti-inflammatory, diuretic, antitussive, cardiotonic, antiplatelet, expectorant, laxative, antioxidant and analgesic
• It is used in folk medicine for enlarged prostate and BPH
• The seeds are soaked in water and the liquid is taken in the morning to relieve burning urination and as an Ayurvedic medicine for prostate enlargement
• It is also a good galactagogue
• It is a natural remedy for high cholesterol and obesity

Yasada Bhasma

• This the ash of zinc that is used in traditional Ayurvedic formulations
• As prostate problems are known to be caused by this mineral’s deficiency, supplementation helps to counter issues.
• It is also helpful in other symptoms of zinc deficiency as well as erectile dysfunction

 Varanadi Kwatha

This is an Ayurvedic formulation that has traditionally been useful in supporting prostate gland health. This Ayurvedic treatment for the prostate is believed to help maintain the size of the prostate gland. This Kwatha has been used for hundreds of years and is prepared as per the guidelines in the ancient Ayurvedic text Ashtangahrudayam.

This herbal decoction is also useful in the management of Kapha problems such as obesity, loss of appetite, headache, abscesses, fatty liver disease, rheumatoid arthritis and frozen shoulder. It enhances and supports efficient digestion and metabolism. 

Sahachara (Strobilanthes ciliatus)

• Also known as the lesser Kurunji
• Is used in Ayurveda for its anti-inflammatory properties
• Is helpful in the management of Vata disorders, leprosy, diabetes, urinary problems, jaundice, and menstrual problems

Shatavari (Asparagus racemosus)

• It is called the queen of herbs
• It is a fertility enhancer and is used as a traditional medicine tonic for the female reproductive system
• It is useful in Ayurveda as a nutritive tonic, diuretic, laxative, antitumor, aphrodisiac, rejuvenating, antacid, antispasmodic, antioxidant, demulcent, galactagogue, anti-microbial, anti-depressant, adaptogenic and immunomodulator

Chitraka (Plumbago indica)

• It is an Ayurvedic anti-inflammatory, carminative and digestive
• Improves digestive fire Agni
• It is one of the best Ayurvedic remedies for piles

Murva (Chonemorpha macrophylla)

• It is useful in supporting digestion
• Has antibacterial properties

Bilva (Aegle marmelos)

• The Bael or Bilva tree
• By balancing Pitta Dosha it relieves ulcers, inflammations and Pitta related fevers in Ayurvedic medicine.

Ajaji (Trachyspermum Ammi)

• This is called the carom seed which is used as a spice and in many home remedies
• In traditional Ayurvedic medicine, it is known to help during asthma, persistent coughs, flatulence, and indigestion.
• The active compounds, thymol, and carvacrol have natural antibacterial and antifungal properties
• Ignites the digestive fire Agni.
• It may lower cholesterol and triglyceride levels and prevent heart diseases
• It can reduce high blood pressure or hypertension
• Ajwain is commonly used as a household remedy for digestive issues and may help fight peptic ulcers
• It is known to prevent coughing and improve airflow
• It is a strong nerve stimulant and effectively draws out deep-seated toxins from the body

Brahati (Solanum indicum)

• One of the potent Dasha Moola herbs
• It is an Ayurvedic anti-inflammatory, detoxifier, anti-oxidant, anti-helminthic, anti-bacterial, anti-hypertensive,  and analgesic
• It is especially useful in the Ayurvedic management of respiratory issues, chronic respiratory problems, skin problems, colic, bad breath, diarrhoea, stress, depression, premature ejaculation, digestive and neurological issues.

Brihati (Solanum melongena)

• Eggplant or brinjal
• Useful in traditional therapies for lower back pain and piles
• It supports the digestive fire Agni and increases the quality of sperm

Karanja (Pongamia pinnata)

• Relieves bloating
• Promotes healing
• Balances Kapha and Vata Doshas
• The twigs and sticks from this plant were used as toothbrushes in ancient times
• It is useful in traditional medicine as a natural antioxidant, antimicrobial, anti-inflammatory, and anti-diabetic
• It is used in folk medicine for the management of  piles, skin diseases, and wounds

Chiruvilwa (Holoptelea Integrifolia)

• Indian elm
• Useful in the Ayurvedic treatment of nausea, indigestion, piles, diabetes, skin problems and swelling
• It is a blood purifier and stimulates the digestive fire
• It helps to arrest bleeding and promotes quick healing
• Reduces vitiated Kapha and Pitta Dosha

Agnimantha (Premna integrifolia)

• It has anti-inflammatory and pain-relieving properties as per traditional medicine
• It is used in the management of Vata disorders
• Two pieces of this wood were rubbed together to start a fire in ancient times
• It is useful in Ayurvedic formulations for its properties of being anti-inflammatory, cold relieving and for Basti treatments
• It balances the Vata and Kapha Doshas
• It is also useful for the management of anaemia, piles, constipation, diabetes, urinary tract infections and for the support of efficient digestion and metabolism.

Haritaki (Terminalia chebula)

• Is used to balance all three Doshas
• The literal meaning of the word Haritaki is that which removes diseases and makes the body shine.
• Itis very famous for being one of the Triphala herbs
• It is used in Ayurveda as an antimicrobial, anti-bacterial, anti-viral, anti-fungal, hypolipidemic, antioxidant, hepatoprotective, cardioprotective, immunomodulator, anti-diabetes, hypolipidemic and wound healer.
• It is used in traditional medicine to improve the complexion, detoxify, promote bowel movement, rejuvenation, improver of memory and intelligence, improve digestion and as a fat scraper.
• It is used in Ayurvedic formulations for eye problems, sore throat, cough, tuberculosis, obesity, burns, leucoderma, bleeding gums, caries, prolapsed uterus and stomach problems such as dysentery.
• It is used as an ingredient in traditional natural hair dyes.
• Helps to detoxify and  support healing in Ayurvedic medicine
• Haritaki is particularly useful in traditional therapies for piles and haemorrhoids as it eases the bowel movement and the pressure on piles affected areas.  IT also reduces the inflammation at the site and helps it to heal.
• It should be avoided during pregnancy.

Sigru (Moringa oleifera)

• The drumstick tree
• Rich in antioxidants, vitamins and minerals, it is used in many traditional medicines
• It is used in Ayurveda for its properties of being an antioxidant, anti-inflammatory, adaptogenic, immunomodulatory, antihelminthic, anti-arthritic, antirheumatic, anti-stress, mucolytic, analgesic, cardiac stimulant, anti-hyperglycemic, emmenagogue and a digestive stimulant.

​​​​​​​

Darbha (Imperata cylindrica)

• It is an important part of many ceremonies and rituals and is believed to have the power of purification
• It is culturally significant
• This sacred grass is useful in folk therapies for the management of herpes, burning in the eyes, gastritis, kidney, bladder and urinary issues, urine retention, bleeding disorder, abscess, period problems and nosebleeds
• It is a natural antioxidant, analgesic, antipyretic and also useful in the management of blood sugar levels
• This grass is used for its properties of being antibacterial, diuretic and styptic.

Bhallataka (Semicarpus anacardium)

• Is said to help manage all Kapha related diseases
• Is used in traditional medicine for quick wound healing

​​​​​​​

Take Action with Ayurveda

Kerala Ayurveda has combined the best of authentic Ayurvedic knowledge with the most modern packaging and online sale technology. The tablet form, of traditional formulations, makes them very convenient to carry when travelling and easier to dose accurately without missing a single dose. 

The tablet form of Prostact helps sustain a healthy prostate and manage prostate issues using completely natural ingredients. This Prostact tablet can be taken two times a day or as per the instructions of a qualified Ayurvedic physician. The regular usage of this Ayurvedic treatment for prostate will help to manage benign prostatic hyperplasia and other conditions of the prostate. However. It must be noted that prostate health can be maintained not just with the consumption of medicines but should be paired uo with a healthy lifestyle and suitable food habits.

Prostact tablets are available online at the e-store of Kerala Ayurveda. This online store offers a range of authentic Ayurvedic wellness products and supplements. The secure shopping experience offers different payment options for your convenience. Once the order is placed, the product will be delivered to your home. Prostact gives you the goodness of Ayurveda in convenient tablet form to maintain your prostate health. Ayurvedic treatment for prostate enlargement should be in conjunction with a healthy lifestyle for best results.