Top Ayurvedic Herbs that Boost Metabolism
nutrition & metabolism Digestive Health
Top Ayurvedic Herbs that Boost Metabolism
AUGUST 25, 2022

 

Tried and Tested Ayurvedic Herbs to Boost Metabolism

How often have you tried to manage your body weight, and how often have you returned to square one? If your answer to both questions is the same, you are not alone. Most people try to lose weight at least once in their lifetime and fail terribly, not because they lack the willpower to hit the gym or eat right. They fail because they‌ overlook one of the most important factors in weight management - METABOLISM. 

You may have tried a keto diet or found little success with colon cleansing programs, but if neither of these approaches retained results for you, it's about time you look where the problem lies. 

The best place to start is to understand your metabolic rate and fix it if it doesn’t seem normal.

Boosting Metabolism with Ayurveda

If you struggle to lose those extra kilos or your poor progress makes you think you have set unrealistic goals, Ayurveda is here to your rescue. The ancient science of Ayurveda can help you get your metabolism up to speed with your fitness goals through natural remedies and herbal formulations. 

The best part about relying on Ayurveda to increase metabolism is that you don't have to worry about the side effects or create problems in other areas of health while trying to fix one. 

A natural metabolism booster is something your body will be happy to embrace and return results you desire and deserve. And you don't even have to step out of your home to find a potent metabolism enhancer.

So, let's look at some of the highly effective metabolism boosters you can prepare and consume in the comfort of your home.

How to Boost Metabolism with Home Remedies

nutrition & metabolism

Add digestive appetizers to your meals, such as Ashta choornam, or Hinguvachadi gulika. These help to relieve indigestion, stimulate your digestive fire, and boost metabolism. They can also help eliminate toxins from your system and cleanse the alimentary canal.

Another great way to enhance your metabolism is to apply sesame oil to your body and soak up some sun.

A good-ol' massage will allow the sesame oil or Dhanwantharam Thailam to penetrate the skin's micro-channels and increase circulation to the fatty tissues, which may have accumulated and hardened. Finally, with sun exposure, you can sweat it all out and then take a shower to clean yourself up. 

Try to drink lukewarm water whenever you can. Drinking warm water supports Agni and aids in digestion. Better digestion leads to fast metabolism, and you can lose weight easily.

Natural Metabolism Boosters & Herbs

Don't lose hope if your metabolism refuses to budge and you don't get the expected results with the home remedies mentioned above. We have a few recommendations that you might find beneficial in your case. Let's look at some of the most potent herbal metabolism boosters available at Kerala Ayurveda.

Abhayarishta

Although its primary function is to improve gut health and treat constipation, it has surprising benefits in boosting metabolism. Take 10-25ml daily or as instructed by the practitioner, and you are likely to see noticeable results in as little as two weeks.

Abhayarishta (Arishtam)
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Relieves Constipation & Indigestion

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Dasamoolarishta

If you experience recurrent episodes of indigestion and bloating, it's your metabolism calling for help. Dasamoolarishta can help treat digestive issues, boost your metabolism and pave the way for a healthy weight management. 

Taking 2-3 tsp (15-25 ml) twice daily after food can help adults, while for children, 1-2 tsp (5-15 ml) after food twice daily will be helpful.

Dhanwantharam Pills

Maintaining a healthy gut is critical to weight management. Dhanwantharam Pills are formulated with herbs that relieve gastritis, flatulence, belching, and other digestive disorders that may hold you back from achieving your weight management goals.

Dhanwantharam Pills
dhanwantharam gulika

Relief from Abdominal Gas and Belching

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Triphala Tablets

Triphala Tablets can help you find relief from constipation, strengthen the gut, improve bowel movement and boost metabolism to get you one step closer to your fitness goals.

Also read: A Complete Guide to Triphala

Nutrition & Metabolism

Nutrition & metabolism are two sides of the same coin. If you wish to manage weight healthily, make sure you eat right. As they say, your fitness is 20% workout and 80% diet.

Conclusion

If you cannot manage weight by doing what you have been doing for months, it's about time you do things differently. And taking Ayurvedic remedies and herbs for metabolism is a great start.

Key Takeaway

Poor metabolism can lead to various health concerns. It may also hinder your weight management goals. The good news is that you can bring your metabolism back on track by making a few simple dietary and lifestyle changes.

  • Taking herbal appetizers, such as Ashta choornam or Hinguvachadi gulika, can help support your digestive fire and allow your body to absorb nutrition from what you eat.

  • Regular exercise and therapeutic massages may also help strengthen your metabolism, especially if you have just recovered from a debilitating illness.

  • You can include Ayurvedic supplements in your routine to support a healthy metabolic rate. These include Abhayarishta, Dasamoolarishta, Dhanwantharam pills and Triphala tablets.

  • Enrich your diet with Vitamin C, Fibre, and plant protein. 




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