Managing Joint & Muscle Pain with Ayurveda
Managing Joint & Muscle Pain with Ayurveda Joint Care
Managing Joint & Muscle Pain with Ayurveda
NOVEMBER 4, 2022

An Ayurvedic Guide to Managing Joint & Muscle Pain

Joint pain and muscle pain is often a common health concern. Muscle pains can occur because of overexertion of the muscles or sprains, while joint pain can be an acute or chronic condition that can worsen over time..

However, with the proper treatment and care, we can manage these concerns and keep the pain at bay.

Joint and muscle pain usually require a holistic approach to treatment. Apart from providing relief from pain, it is essential to manage the condition to prevent the recurrence of the pain. In this blog, we talk about Ayurvedic medicine for joint and muscle pain, and discuss natural remedies for muscle pain and inflammation.

What Are the Causes of Joint Pain?

Pain can affect any joint in the human body. Joint pain can crop up because of frozen shoulders or adhesive capsulitis. Different joint pains can crop up for various reasons:

  • Elbow joint pains occur due to tennis or golf elbow concerns.
  • Wrist pains can crop up because of carpal tunnel syndrome.
  • Pain in the foot joints can be due to Achilles tendonitis, plantar fasciitis, and calcaneal bursitis
  • Knee joint pain is commonly caused by osteoarthritis or rheumatoid arthritis.
  • Primarily, joint pain in the legs occurs due to wear and tear overuse, and injuries in joints, bones, muscles, ligaments, tendons, or other soft tissues.

The various causes of joint pain include

  • Degeneration or wearing out of the cartilage due to age, lack of exercise, and vitamin deficiencies.
  • Inflammation in the tissues may be autoimmune or for any other reason.
  • Damages in the joint because of injury or exertion.

Joint pain causes swelling in the joints, stiffness, severe pain, difficulty in moving or mobility, and limited range of movement. Sometimes, it may be accompanied by a fever.

Ayurvedic Perspective on Joint Pain

ayurveda for joint pain

According to Ayurveda, joint pain may occur because of an unsuitable shift in the Vata levels or because of the accumulation of toxins or Ama. Since Vata is associated with movement, it can travel to the joints and weaken the tissues. As a result, the tissues can become undernourished, eventually depleting the lubricants that protect the joints. This would lead to stiffness and pain during joint movement.

Another reason for joint pain is the build-up of toxins. Ayurveda believes that digestion is the key to good health. When digestion is affected for whatever reason, it weakens the digestive fire or Agni. This allows toxin levels to increase. The toxins then accumulate in the joints, causing stiffness and inflammation. Cold weather and humidity aggravate this condition, causing an increase in pain.

Ayurveda recommends using a multi-pronged approach to help maintain joint and muscle health. The different ways to manage pain include:

  • Using an Ayurvedic oil for leg pain and joint pain that is applied externally.
  • People dealing with leg pain due to Vata can consider using herbal supplements to maintain Vata balance and toxin levels.
  • In severe cases, therapies such as Panchakarma can help reduce toxins in the body. Various Panchakarma therapies such as Vamana, Virechana, Basti, Raktamokshana, and Nasyam focus on specific body parts and help cleanse the toxins.
  • Diet plays a crucial role in the Ayurvedic perspective. The food you eat helps pacify the Vata Dosha and should include sour, salty, and sweet foods. It’s advisable to avoid a highly acidic diet. Also, increasing the intake of calcium-rich foods can significantly improve bone health.
  • Exercise is vital to ensure the healthy mobility of the joints. Yoga can help in maintaining healthy joint health.

Ayurvedic Products for Joint and Muscle Pain

Ayurveda offers many solutions and products to help manage joint pain and relieve symptoms. Some popular products that help maintain joint and muscle health are:

Balaswagandhadi Thailam: Rich with Ashwagandha, Laksha, sesame oil, and various other herbs, Balaswagandhadi thailam can help relieve muscle soreness and fatigue.

For best results, take the recommended amount of oil in a bowl, sit down on a flat non slippery surface, and gently apply over the affected area(s) in slow, long circular motions. Let your body absorb the oil for around 30 minutes, and then wash off with warm water and pat dry. Repeat this once each day.

Balaswagandhadi Thailam
ksheerabala-thailam

Relieves Post Illness Muscle Weakness

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Yogaraja Guggulu: Yogaraja Guggulu is known for its anti-inflammatory and joint pain relief properties inherited from its wondrous ingredients such as Guggulu, Triphala, Pippali, Cavya, and over ten other ingredients. It .is an ayurvedic joint care supplement that nourishes the cartilage: the protective cushion surrounding bones in the joints. It helps to pacify Vata dosha and relieve joint pain.

It’s advisable to consult an Ayurvedic physician for the dosage of Yogaraja guggulu.

Yogaraja Guggulu Tablets
ksheerabala-thailam

For Pain, Stiffness of Joints

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Murivenna Oil: This oil is rich in anti-inflammatory herbs that can help reduce pain and swelling in spasms, sprains, pulled muscles, cuts, and burns. As a result, Murivenna oil can act as an effective Ayurvedic oil for muscle pain, and Ayurvedic oil for joint pain. It helps to reduce pain, swelling, and redness in the joints, improves flexibility and increases the range of motion of affected joints.

For joint and muscle pains, take the recommended quantity of oil in a bowl, and place this bowl in warm water for around a minute. The oil has to be warmed for maximum benefit. Now, sit on a non-slippery surface and apply the oil on the affected area(s) in slow circular motions. Let your body absorb the oil for around 30 minutes, and then you can take a bath or wash with warm water and pat dry. Repeat this once each day.

The Ayurvedic muscle relaxant products mentioned above include some of the most effective Ayurvedic oils for muscle stiffness.

Ayurvedic Home Remedies

ayurvedic home remedies for leg, muscle & joint pain

Ayurveda uses many herbs and exercises to help us manage various health concerns, including muscle pain, sprains, and leg pain. In this section, we share some of the most effective Ayurvedic home remedies for leg pain, muscle pain, joint pain, spasms, and sprains:

Effective Herbal Remedies that can Help

  • Nilgiri or Eucalyptus is an Ayurvedic oil used for relief from joint and muscle pain. The oil from the Nilgiri plant helps reduce inflammation, thus helping during pain. Applying oil to the affected area(s) daily may help reduce inflammation and joint pain.
  • Yogaraja Guggulu is a traditional Ayurvedic formulation made from the herb guggulu. This is one of the helpful joint-pain relief products in Ayurveda. It can help release joint stiffness, ease joint pain, increase joint flexibility, and improves mobility.
  • Nirgundi is one of the most popular and helpful herbs to manage arthritis and joint pain. Its anti-inflammatory and antioxidant properties help manage inflammation, stiffness, and pain. Regular massage with nirgundi oil can help reduce joint and muscle pain.

Joint and Muscle Pain Treatment at Home with Yoga

Yoga is one holistic form of exercise that ensures healthy mobility of our joints and can help keep us energized throughout the day. Specific Yoga Asanas help manage muscle pain, joint pain, spasms, and sprains in different body parts.

This section discusses a few such helpful Yoga poses.

Ardha Pincha Mayurasana (Dolphin Pose)

dolphin pose for joint pain

The position starts with a forearm plank. Once in the prank position, interlock your fingers and walk your feet toward your hands. Walk only until you are comfortable (don’t stretch too much). Try to rest your heels on the ground, and rest and breathe in this position. Also, keep your elbows close, and after a week’s practice, try increasing the stretch with every breath.

Ardha Shalabhasana (Half Locust)

half locust for joint pain

To get ready for this pose, lie down on your stomach with your hands by your sides. Slowly take a long, deep breath in and slowly breathe out. While taking the second breath, lift your right leg 5-6 inches in the air and rest in this position while taking long and deep breaths. Do this for five to six breaths with both legs.

If lifting your legs without support seems challenging, you can support the lifted leg with your other leg, as shown in the picture above.

Vajrasana (Thunderbolt Pose)

vajrasana for joint pain

To get into this pose, kneel and then sit on your feet to take the weight off of your knees. This Asana can be immensely helpful for strengthening muscles and relaxing joints.

Balasana (Child Pose)

child pose for joint pain

Get into Vajrasana, and take a long, deep breath in, and as you breathe out, slowly bow down, trying to touch the ground with your head and stretching your hands out in the front. For a better understanding, you can look at the picture above.

After five to six days of regular practice, you can try intensifying the stretch with each breath.

Another version of Balasana is Nikunjasana, which starts from the table-top position instead of Vajrasana. One can practice both or go as per their comfort.

Key Takeaways

Joint pain and muscle pain are two major concerns that can make day-to-day life challenging for anyone. Whether you wish to go to the gym or your workplace, joint pain, spasm, sprain, or muscle pull can always slow you down. Ayurveda takes a holistic approach to manage joint pain and muscle pain. In this blog, we discussed Ayurvedic medicine for muscle pain, along with various muscle pain treatment options. Let’s look at what all we learned:

  • Joint pain can be caused by tennis or golf elbows, carpal tunnel syndrome, Achilles tendonitis, plantar fasciitis, arthritis, and various other reasons.
  • According to Ayurveda, joint pain usually crops up because of an imbalance in the Vata Dosha. Ayurveda takes a long-term approach to treating and managing joint and muscle pain.
  • Several Ayurvedic products, such as Murivenna oil, Yogaraj Guggulu, and Balaswagandhadi thailam can help manage joint pain and muscle pain.
  • A variety of Ayurvedic herbs are known for their health benefits in managing and improving joint pain and muscle pain conditions.
  • Regular Yoga practice can help deal with muscle and joint pain and help manage the symptoms. Here’s a list of Yoga poses suitable for muscle and joint pain.

Conclusion

The Ayurvedic approach states that problems like joint pain and muscle pain can be helped to be effectively and naturally managed. Using an Ayurvedic massage oil for muscle pain can help relieve pain. The Ayurvedic products listed in this article can help manage chronic pain. Ayurvedic products are safe, natural, and gentle on the body. If you are suffering from muscle pain or joint pain, you can buy the Ayurvedic oil for muscle pain and the other products listed by visiting Kerala Ayurveda’s website. Order online to get the product delivered to your home. These products can help you experience wellness naturally.




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