Joint pain can be extremely painful. Imagine if walking down the stairs or even getting up from your chair becomes painful. This can happen due to joint pain that can affect any of the joints in the body. There could be various reasons for joint pain. Arthritis is a condition that affects the joints. This is a chronic condition that is difficult to treat.
With joint pain, you don’t feel like moving. But if you don’t move, the joints become stiff and the problems can worsen. Medicines can help, but the side effects can be a problem. There is a need for a natural way to treat joint pain, a wellness-based approach to strengthening the joints. This is what Ayurveda provides. The ancient Indian system of healing helps manage joint pain naturally.
Ayurveda offers herbal supplements and oils that can be helpful in managing joint pain. It also suggests lifestyle and dietary changes to manage joint pain. If you want to know how to manage joint pain, then this article provides the information you want.
Joint pain is essentially related to the Vata Dosha in Ayurveda. Vyana Vata that regulates circulation can be imbalanced. This results in a lack of nourishment for the bone tissues. This ultimately results in the degeneration of the bone tissues. Shleshaka Kapha governs the lubrication of joints and dries up due to the weakened circulation. This affects the lubrication of joints resulting in reduced flexibility.
Joint pain can also be caused by the increase in toxins or Ama. Cold and humid weather can aggravate this condition resulting in Amavisha. All these three toxins severely affect the joints causing morphological changes in the bone structure. This can lead to chronic problems.
Ayurveda recommends a host of solutions to deal with joint pain. All these when implemented together can help in the effective management of joint pain and related symptoms. Some of the suggestions in Ayurveda for managing joint pain are:
Use of herbal supplements and oils to pacify vitiation in Vata Dosha and Shleshaka Kapha. When the vitiated Dosha is balanced, it helps to restore health.
Cleansing of the body through the use of Ayurvedic therapies can help remove toxins from the body. This can help in managing joint pain effectively.
Diet plays a major role in the production of toxins in the body. The food to be consumed should pacify the affected Dosha. It should also be suitable for the weather. Warm, light and dry foods can help reduce Vata. Sweet, sour, and salty food should be preferred over other tastes. The use of ghee and spices in cooking is recommended.
Lifestyle changes are needed to manage any health condition. This includes waking up and going to bed at the same time. Food must be eaten at the same time daily. At least six to eight hours of sleep is needed.
Gentle exercises and Yogasanas can help in ensuring the mobility of the joints. This can be very helpful in managing joint pain
One of the best-known oils to manage joint pain is Murivenna Oil. This oil is helpful in restoring tissue integrity and promotes developing bone health. The word Murivenna comes from the Malayalam language. Muri stands for wound and enna stands for oil. Murivenna is a healing oil. The oil can help heal wounds and also help provide relief from pain.
Joint pain can be managed and treated through Murivenna oil, which is available in a bottle containing 200 ml. It needs to be applied to the affected area with a gentle massage. The oil should not be washed off and allowed to remain so that it penetrates into the tissues. Regular usage helps to ensure effective results. Murivenna oil is helpful in balancing vitiated Vata Dosha.
Whether as a result of arthritis or not, knee pain can be managed effectively by using Murivenna oil. The regular application of this oil can help in effectively managing joint and knee pain.
The Murivenna oil uses range from helping to heal wounds to helping to manage arthritis. It can help provide relief from the symptoms of arthritis that causes severe joint pain. People who suffer from knee pain would find this oil very helpful. Apart from its use to manage joint pain, the oil is also used to help relieve symptoms of backache, frozen shoulder, and spondylitis.
One of the ingredients used in preparing Murivenna Oil is Moringa oleifera or drumstick leaf. It is rich in antioxidants and is anti-inflammatory in nature. It is very helpful in managing the symptoms of joint and bone pain, as it is osteo-protective in nature.
Pongamia Pinnata or Karanja Patra can help balance imbalances in Vata and Kapha Doshas. It is helpful in reducing inflammation and thus provides relief from joint pain. It is known for its wound healing properties.
Allium cepa or the onion, a common vegetable used in cooking forms a part of the ingredients used to make this oil. Onion helps balance vitiated Vata Dosha. Hence, it helps reduce the symptoms of joint pain, aches, and inflammation.
Betel leaf or Piper betel is a traditional medicine used for various ailments. It is very helpful in reducing Vata Dosha. It has analgesic properties and helps relieve symptoms of pain.
Murivenna oil is a 100% herbal oil that is free from chemicals, fragrances, colors, and chemicals of any type. This natural oil helps in healing joints and aches. The product comes from a 75-year old company that has made a name for itself in the international market. Kerala Ayurveda’s Murivenna oil represents the goodness of nature. This product is available for sale on Kerala Ayurveda’s website.
Visit the website and go to the joint, bone and muscle health category where you can find this oil. You can shop for other Ayurvedic wellness products when you visit their e-store. Once you are done shopping, check out your shopping cart, and pay online. Secured payment using different payment modes are available. Shipping is free when you buy products for more than $60. Place your order now and use this wellness product to strengthen your joints and manage the pain.