Ayurvedic Medicines & Home Remedies for Constipation
Ayurvedic Medicines & Home Remedies for Constipation Gastro Care
Ayurvedic Medicines & Home Remedies for Constipation
AUGUST 10, 2022

Effective Remedies for Constipation in Ayurveda

 ayurvedic treatment for constipation

Constipation is a common digestive disorder that affects individuals of all ages. It is characterised by restricted bowel movements - usually three or fewer bowel movements a week.

People with constipation may experience hard stools and strain too hard on the toilet seat. Some people may even experience intermittent symptoms wherein they feel blocked up and cannot empty their bowels daily.

Chronic constipation may also lead to stomach cramps, bloating and rectal pain due to excessive straining.

Causes of constipation

Constipation may be caused by several factors. Although it’s fairly common to not have bowel movements once in a while, you should consider making certain lifestyle changes if the condition persists. Knowing the causes of constipation might help you. So, let’s take a‌ look.

  • Not drinking adequate water is one of the leading causes of constipation and hard stools
  • Fibre deficit in diet
  • Lack of exercise and a sedentary lifestyle
  • Chronic medication often leaves patients with digestive complications like bloating and constipation
  • Frequent travelling, irregular eating and sleeping patterns can tip the digestive system off balance, leading to constipation
  • Constipation may also occur because of an underlying condition called Lazy Bowel Syndrome, wherein the colon contracts abnormally to keep stools
  • Constipation may be an issue among pregnant women who are perfectly healthy otherwise

Ayurvedic Medicines for Constipation

If you are sick and tired of chronic constipation and making lifestyle adjustments isn’t helping, you can turn to Ayurvedic treatment for constipation. Ayurvedic treatment involves herbal formulations that induce bowel movements and get your digestive system back in order. These remedies treat the problem at the source to facilitate bowel movements naturally.

Abhayarishta

It is a digestive syrup with Haritaki as the primary ingredient. Haritaki is one of the most potent herbs for constipation. It can help clear up the digestive tract and facilitate bowel movements. It also helps in treating indigestion and reducing flatulence, bloating and cramps.

Abhayarishta (Arishtam)
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Relieves Constipation & Indigestion

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Laxinol-H capsule

If you have mild-to-severe symptoms of constipation, taking Laxinol-H capsules can help you find relief. This is a potent Ayurvedic cure for constipation, formulated with 100% natural ingredients that induce bowel movements without major side effects or addiction.

Gandharvahastadi Kwath

It is an ayurvedic medicine that can help in providing relief from constipation. It has gut cleansing herbs such as castor, ginger, haritaki and others that act as natural laxative and cleanse the colon.

Triphala Tablet

Triphala as a herb is a wonderful laxative that not only helps you find relief from constipation but also treats various gastric issues. Taking 1-2 Triphala tablets daily after food can improve bowel movements and support your digestive system to combat constipation.

Balakalpam for kids

Constipation is one of the most concerning digestive disorders among kids, especially infants and toddlers. Although Balakalpam Syrup is a great immunity booster for kids, it also helps in treating constipation.

Balakalpam (Tonic)
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Improves Appetite & Regularises Bowels in Children

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Natural Remedies for Constipation

 natural remedies and herbs for constipation

Looking for an effective Ayurvedic remedy for constipation? We’ve got you covered.

Coconut Oil

Taking a spoon or two of coconut oil every day can help lubricate your intestines to ease bowel movements.

Figs

Also known as Anjeer, figs are an excellent laxative with their high-fibre content. When consumed after being soaked in warm water, figs can improve digestion and prevent constipation.

Liquorice root

If you are looking for natural ways to relieve constipation, then this is it. Taking liquorice root in powder form with lukewarm water is known to treat constipation and keep your digestive juices flowing.

Instant Indian Home Remedies for Constipation

Ghee

Try adding ghee to your diet to help as it is a natural laxative that helps cleanse your colon. Warm about 200 ml water and add a tablespoon of ghee to it. Drink this first thing in the morning to help ease your constipation.

Ginger Tea

Ginger tea is a staple beverage loved across Indian households. Drinking ginger tea in the morning induces bowel movement and treats constipation. Ginger tea is an effective and instant Indian home remedy for constipation with little-to-no side effects.

Raisins, and prunes

These easily available healthy snacks are a rich source of fibres. Soak a handful of raisins in water at night and consume this first thing in the morning. Prunes have natural sugars called sorbitol that have a laxative effect. It is the best remedy for babies- you can give them prunes as soon as they start solid foods. Do not give whole prunes to babies. Soak it overnight and mash well before feeding.

Porridge

A bowl of porridge prepared in milk is an excellent laxative that treats mild symptoms of constipation. If you haven’t emptied your bowels in a couple of days, a hot serving of porridge should do the job.

Conclusion

Constipation can spoil your morning and the rest of the day, every day. If you don’t see any improvement with home remedies for severe constipation, choose from various natural remedies for constipation at Kerala Ayurveda and get your life back on track.

Key Takeaways

Constipation is characterised by fewer than three bowel movements in a week or passing hard stools. It can affect individuals of all ages and is common among people with poor eating habits and a sedentary lifestyle.

  • Constipation may be caused by not drinking enough water in a day or lack of fibre in your diet. Sometimes, chronic medication can also result in constipation.
  • To your respite, constipation can be treated with Ayurvedic medicines, such as Abhayarishtam, Triphala Tablet, Laxinol-H capsule, etc. Balakalpam may help ease constipation in kids.
  • Moreover, you can supplement your herbal medicines with certain home remedies to ease constipation. These home remedies include ginger tea, coconut oil, figs, liquorice root, porridge, etc.
  • Drinking lukewarm water first thing in the morning and getting adequate exercise every day can also help manage the symptoms of constipation.

Frequently Asked Questions

According to Ayurveda, elevated Vata dosha is the root cause of constipation. Therefore, an effective medicine for constipation should possess laxative and vata-pacifying properties. Triphala is considered the best Ayurvedic remedy for constipation. It’s a combination of three herbs: Amalaki, Bibhitaki and Haritaki, which improve Agni, support digestion and act as natural laxatives.

Ayurveda recommends certain lifestyle adjustments and dietary changes to treat and prevent constipation. Get adequate sleep at night. Avoid sleeping in the afternoon. Drink plenty of water throughout the day, except before bedtime. Eat fibre-rich food. Get some exercise every day or at least gentle movements with basic yoga poses. Drink ginger tea to boost your metabolism. Include spices and herbs in your cooking. For example, turmeric, garlic, cumin, etc. Avoid the combination of hot foods and cold beverages. Replace processed snacks with fresh fruits and nuts.

Drink lukewarm water first thing in the morning and throughout the day between meals and snacks. Drink warm water with lemon juice and honey every day to improve digestion and bowel movements Drinking jaljeera may also help you find relief from constipation




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