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Triphala is an Ayurvedic concoction that comprises three medicinal herbs native to the Indian subcontinent. Triphala - translates to 'three fruits': Amalaki, Haritaki, and Bibhitaki. Hence, the name.
Amalaki is believed to have sprouted when tears fell from Lord Brahma's eyes. It is believed to be the best herb to maintain gut health. Haritaki is named after Hari or Lord Vishnu. It is believed that this sacred fruit grew in the abode of Lord Vishnu. It is a healing herb that helps ease bowel movements. Bibhitaki, or Vibhitaki, improves digestion. Vibhita in Sanskrit means lack of fear, so Bibhitaki is the fruit that removes all fear.
Given the excellent healing properties of these three herbs, ancient Ayurveda practitioners put them together to create a concoction called Triphala, which has been used in treating various health issues for over 1000 years.
Triphala helps treat underlying health conditions and can be taken as a preventive remedy to ensure overall wellbeing. Read on if you are wondering what the buzz is about and why you should make Triphala part of your routine.
Let's discuss the three ingredients of Triphala, their individual qualities, and how these qualities add up to give you a myriad of health benefits.
Amla is a rich source of vitamin C. It's good for skin and metabolism. Taking one Amla a day can help remove toxins from your body, relieve constipation and improve digestion. A healthy gut also means better immunity, which is why Amla is one of the most potent natural immunity boosters .
Haritaki is called 'King of Medicines' in Ayurveda for its many health benefits. It is well known for helping achieve regular bowel movements as it is rich in dietary fibres.
Haritaki is an anti-inflammatory herb and is rich in antioxidants, making it a highly effective skincare and anti-aging Ayurvedic remedy.
Bibhitaki is an anti-inflammatory herb that contains the most potent plant compounds that can help improve digestion.
It can help manage and improve gut health.
Triphala is a combination of Haritaki, Bibhitaki and Amla, put together in equal proportions. This concoction was prepared after years of research, and if you are planning to prepare one at home, make sure you don't get the proportion wrong. It has to be precise; that's why most people rely on Triphala products manufactured in controlled environments, according to ancient Ayurveda texts.
With that out, let's look at Triphala benefits for digestion and other pressing health concerns.
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Let's start where this herbal concoction shines the brightest. But first, let's understand what kind of digestive disorders can be treated with Triphala.
The human body is a complex network of veins and organs. All these organs must work in tandem with each other for overall wellness and optimum functionality. However, your gut health is one of the strongest pillars supporting your body's form and function. When the strongest pillar collapses, everything else comes tumbling down with it. And the domino effect starts with poor gut health.
There may be several causes of poor digestion, such as inadequate sleep, overeating, not drinking adequate water, and lack of exercise, to name a few. No matter what led you there, Triphala can help you get back to your normal version.
Triphala is an excellent remedy for improving digestion and metabolism. It's a natural laxative that can increase bowel movement and help relieve constipation. You might wonder, how long does it take Triphala to work for constipation? Consumer studies reveal Triphala can show positive results in as little as two days.
Apart from taking Triphala tablets for digestion and constipation relief, you can benefit from them in more ways than one.
You can purchase Triphala tablets for digestion , constipation relief and other health benefits mentioned above. And if you are looking for an authentic source trusted by millions across the country and the globe, Kerala Ayurveda is the place for you.
Kerala Ayurveda Limited is an India-based company with a rich heritage of over 75 years. Through a wide array of wellness products and Ayurvedic retreat programs, Kerala Ayurveda Limited has helped over a million people transform their lives - across India and the US.
Kerala Ayurveda Limited has over 350 Classical & Proprietary formulations grown and handpicked from Herbal Farms spanning 1000s of acres. We call it our Herbal Garden, growing over 1200 medicinal herbs processed and packaged in-house in state-of-the-art Manufacturing Facilities and R&D Centres.
With Kerala Ayurveda, you will get authentic Ayurveda-based formulations that have been around for thousands of years.
Triphala is one of the most prevalent digestive aids in Ayurveda. Triphala means “three fruits'' in Sanskrit. This traditional ayurvedic formula is the mix of three dried fruits in equal proportions - Gooseberry or Amalaki; Chebulic Myrobalan or Haritaki and Baheda or Bibhitaki.
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