Ashwagandha: Benefits, Recipes and More!
Ashwagandha General Health/Immunity
Ashwagandha: Benefits, Recipes and More!
JANUARY 25, 2023

Ashwagandha Uses, Benefits, Health Tips and Everything Else

Ashwagandha, often called "Indian Winter cherry" or "Indian Ginseng," seems to have been a mainstay of traditional Indian medicine since time immemorial. It has been used as a Rasayana in Ayurveda for years.

It is a well-known adaptogenic herb that helps the body adapt to its demands to resist physiological and psychological stress. Ashwagandha is a powerful herb to help nourish overall health and well-being because it benefits many tissues and bodily systems, including the reproductive system, immune system, a healthy thyroid, and much more.

Nutritional Value of Ashwagandha

The herb Ashwagandha is rich in vital vitamins, minerals, and other necessary components. Among the nutrients found in this plant include calcium, iron, and vitamin C.

Ashwagandha contains the following amounts of nutrients per 100 grams: 245 Kcal of energy, 49.9 grams of carbohydrate, 32.3 grams of food fiber, 3.9 grams of protein, 3.3 mg of iron, 23 mg of calcium, and 3.7 milligrams of vitamin C.

Numerous active components in Ashwagandha are used to enhance a variety of body processes. While the fruits and leaves are abundant in tannins and flavonoids, which aid in removing free radical damage and lowering oxidative stress, the roots are packed with critical volatile oils, amino acids, and alkaloids.

Ashwagandha Benefits

Ashwagandha's primary chemical constituents give it distinct therapeutic properties. Refer to the following list of some of the expected Ashwagandha health benefits:

Reducing stress and anxiety

One of the most significant benefits of Ashwagandha is stress relief. The imbalance of Vata dosha is typically the primary cause of stress, which frequently manifests as irritation, sleeplessness, and fear. By regulating Vata, taking Ashwagandha powder reduces the signs and symptoms of stress. Since ancient times, Ashwagandha has been used in Ayurvedic medicine to ease the symptoms of periodic anxiety, such as sleep problems, irritability, and concentration issues.

Some of the research on the effectiveness of Ashwagandha has produced some outstanding findings. Participants in one study published by the Indian Journal of Psychological Medicine who consumed Ashwagandha reported decreased stress and anxiety levels and greater overall well-being. Participants mentioned having no trouble sleeping. Important data from a study of chronically stressed people suggests that Ashwagandha may lower cortisol levels without adverse side effects.

Ashwagandha as an immunity booster

Western medicine has learned that stress affects health, just as Ayurvedic practitioners did for thousands of years. Ayurvedic doctors know that treating physical symptoms alone will not eliminate a disease's underlying causes. It is crucial to consider emotional and mental elements that contribute to physical issues, exacerbate them, or delay full recovery.

Ashwagandha contains bioactive components and strong antioxidant properties that promote healthy inflammatory responses and immunomodulatory effects. Ashwagandha is frequently seen in Ayurvedic tonics since it is thought to have nervine properties. Ayurvedic remedies and rejuvenators induce and promote longevity and immunity in people.

Ashwagandha's ability to reduce stress is because of the herb's calming influence on the glands involved in the body's physiological response to stress, the hypothalamus-pituitary-adrenal axis. This is crucial because managing stress may prevent the body from restoring balance, which is necessary for a healthy recovery from disease.

Ashwagandha for diabetic patient

There are two types of diabetic treatment, per Ayurveda. Dehydration and starvation are two examples of aptarpana (replenishment). Treatment with aptarpana is beneficial for obese diabetics with a Kapha body type. In contrast, treatment with santarpana benefits lean diabetics, who typically have a Vata or Pitta body type. By balancing the Vata and Kapha doshas, Ashwagandha is effective for both therapies.

While Ashwagandha cannot cure diabetes or high blood sugar levels completely, it can undoubtedly make managing the condition and its symptoms easier for you. According to a study, Ashwagandha can effectively boost insulin secretion and improve insulin sensitivity in muscle cells when used correctly.

Ashwagandha for stamina and muscle growth

Ashwagandha's rejuvenating qualities also aid stamina, including physical and mental strength and sexual endurance. Doctors in India, to help both men and women to boost libido and enhance sexual performance, frequently recommended ashwagandha. Scientists are still exploring how well Ashwagandha works to increase muscle mass and strength. According to one study, participants had more strength and speed. In another study, people who took Ashwagandha had more muscle power, a lower body fat percentage, and lower cholesterol levels.

There are several Ashwagandha benefits for gym lovers as well. Men who took Ashwagandha experienced significant reductions in body fat percentage and post-workout muscle damage, as well as improvements in muscle size, strength, and endurance (as determined by the bench press and leg extensions).

Ashwagandha for weight loss

Unhealthy eating and lifestyle choices contribute to weight gain by causing a weak digestive fire, which causes an imbalance in the Meda dhatu, leading to a rise in Ama buildup and fat. Ashwagandha leaves are beneficial in reducing fat since they boost metabolism and lower Ama, resulting from their ability to balance Kapha. It also restores Meda dhatu's balance, which lowers obesity.

Treating ulcers

According to several studies, Ashwagandha may be a natural treatment. Ulcers that can form from injury to the stomach lining are called gastric ulcers. Ulcer risk can also rise because of stress, both psychological and physical. Not only does ashwagandha cure ulcers, but it can also minimize their risk. The studies also show that Ashwagandha, either by itself or with other herbs, can lower stomach acid levels, preventing the development of painful ulcers.

Ashwagandha benefits for hair

An overabundance of stress hormones like cortisol, which ultimately results in hair loss interferes with the natural activity of the hair follicles. By balancing cortisol levels, Ashwagandha can help prevent follicular damage and hair loss.

The plant has natural mood-enhancing properties that prevent hair loss by lowering stress and anxiety. It boosts the production of DHEA, a hormone body naturally produces and functions as an antioxidant. As a result, Ashwagandha supports healthy hair growth by assisting in the removal of free radicals from the scalp and hair follicles.

Last, Ashwagandha contains many essential nutrients for healthy hair growth and development, including protein, iron, vitamin C, tyrosine, and potassium. The dilation of blood vessels, which enhances blood circulation, helps transport nutrients to hair follicles.

Ashwagandha benefits for skin

Ashwagandha contains alkaloids that act on the nervous system to decrease anxiety and stress. This directly affects a person's skin health. Keratosis is a skin disorder that causes dry, damaged skin that is rough and raised. Consuming Ashwagandha promotes skin tissue relaxation and keratosis control.

Ashwagandha's strong antioxidant content aids in the fight against signs of aging skin, such as wrinkles, fine lines, blemishes, and dark spots. Their ability to smooth out wrinkles strengthens the skin, giving it a youthful appearance.

Hyperpigmentation, or the darkening of the skin in specific areas, results from excessive melanin synthesis in the skin. Ashwagandha can treat hyperpigmentation by preventing the skin's excessive production of melanin.

Ashwagandha benefits for thyroid

Understanding the different thyroid diseases is important before discussing how Ashwagandha can treat the thyroid. While hyperthyroidism is associated with excessive thyroid hormone levels, hypothyroidism is a thyroid condition marked by low levels.

Ashwagandha has been used for centuries in traditional treatment, and it is accessible in a wide range of forms and has a wide range of possible health advantages. According to preliminary research, it might help with hypothyroidism symptoms, but it can worsen hyperthyroidism symptoms. As a result, speaking with a specialist before using Ashwagandha to treat thyroid-related conditions is advisable.

Ashwagandha benefits for men

Many health benefits of Ashwagandha exist, especially in stress management. Studies have shown that taking Ashwagandha supplements lowers cortisol (the stress hormone).

Here are some findings from studies on Ashwagandha's impact on male sexual health:

  • Testosterone levels: Testosterone is a hormone that promotes sex urges in men. It impacts sperm production, bone and muscle mass, and how men store fat in their bodies. It has been demonstrated that Ashwagandha increases male testosterone levels. In one study, testosterone levels significantly changed in healthy males who took ashwagandha powder for eight weeks, along with their vitality and level of exhaustion.
  • Boosts fertility: Ashwagandha also increases male fertility. According to studies, Ashwagandha helps men who are experiencing infertility by increasing both sperm count and sperm motility. Similar findings from another study show that Ashwagandha can significantly increase sperm count and motility.
  • Enhances muscle strength: According to one research analysis, the plant may improve physical performance, including strength and oxygen use during exercise. Ashwagandha may also help with the augmentation of muscle strength. Men's testosterone levels decline as they age, and the body produces more testosterone if they regularly consume Ashwagandha. A study found that adequate testosterone levels are required for enhanced bone density, muscle mass, and strength.
  • Treats erectile dysfunction: By enhancing blood circulation, Ashwagandha may assist in the treatment of erectile dysfunction. This may improve erectile function and boost blood flow to the penis.

Ashwagandha benefits for women

Women in the twenty-first-century experience extreme stress and strain at work and home. Despite being a status symbol, the contemporary norm of leading a fast-paced, hyper-connected life negatively affects health. Inflammation, lowered immunity, anxiety, irregular menstrual periods, and hormonal imbalance are common complaints among women.

Fortunately, a few adaptogens used in health products, including Ashwagandha, can address these problems. Let's explore why women should include this potent plant in their meals.

  • Reduces inflammation: Withanolide, a component of Ashwagandha, aids in reducing pain and swelling. It can treat hypertension, headaches, joint pain, and arthritis.
  • Keep a check on menstrual cycle: It's common for menopausal women to experience delayed periods, irregular menstrual cycles, menstrual cramps, fertility problems, facial hair development, and other physical changes. Because of increasing stress, women frequently have these issues. Ashwagandha with milk is a supplement that aids in the retention of these problems. It strengthens the adrenal glands' ability to function while addressing the hormonal imbalance.
  • Works as a sex stimulant: According to one of the clinical trials, Ashwagandha helps women with sex-related issues. Regular use of Ashwagandha enhances lubrication, orgasm, and sexual excitement. It reduces mental tension, improving mood and increasing blood flow and sexual arousal.
  • Enhances heart health: Ashwagandha boosts the body's oxygen levels. These levels are crucial for assessing cardiorespiratory endurance because they show a healthy oxygen flow between the heart and lungs during physical activity. Ashwagandha is a herb that can help with excessive cholesterol, chest pain, high blood pressure, and other cardiac conditions.
  • Helps with vaginal infections: Ashwagandha's antimicrobial and antibacterial characteristics may help treat vaginal infections. Several experts advise this plant to treat yeast infections.

When should you take Ashwagandha?

You would wonder when the best time is to take Ashwagandha now that you are aware of the top benefits of Ashwagandha for overall health. Although Ashwagandha can be taken of the day, the morning and the afternoon are the optimum times to consume it. A balanced adrenal system may be supported by taking Ashwagandha twice a day.

Taking it on an empty stomach might cause mild issues, so try taking it with breakfast or blending it into your smoothie. Ashwagandha is easy to incorporate into your daily life as it comes in capsule and powder form. What's better, you can also get innovative and add adaptogenic herbs to your tea or dish as you prepare.

Ashwagandha Medicines

Ashwagandha Sparkles

Ashwagandha Sparkles
ashwagandha sparkles

Effervescent Tablets to Recharge & De-stress

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Natural Ashwagandha Extracts are added to Kerala Ayurveda's Ashwagandha Sparkles-Effervescent Tablets, which aid in reducing stress hormones and relaxing the senses.

Rightfully, cortisol is categorized as an adaptogen or a natural substance that reduces stress and controls mood. They enhance sleep quality because triethylene glycol, a substance in Ashwagandha leaves, has sleep-enhancing properties. A restful night's sleep guarantees you'll wake up rejuvenated with all-day vitality, clarity, and attentiveness.

Also, these are vegan-friendly and are free of allergens, genetically modified organisms (GMOs), lactose, and gluten.

Ashwagandhadhi Lehyam

Ashwagandhadi Lehyam
aswagandhadi lehyam

For Stamina, Vigour & Vitality

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One of the by-products of today's hectic lifestyle is constantly feeling tired.

It's not unusual to feel worn out and lose your energy for life because of your job and social obligations. You can become worked up or emotionally spent because of this, which can cause tension, irritation, and anxiety. For a life well lived, it is crucial to restoring your natural energy reserves.

No matter your age or lifestyle, Ashwagandhadi Lehyam can revive your health, strengthen your immunity, and provide you with more energy for everyday activities.

Ashwagandharishta

Aswagandharishta (Arishtam)
aswagandharishta

For Energy, Strength & Vitality

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Your physical and mental abilities deteriorate with age.

You may find it challenging to gather your energy after a hard day at work to cook meals or do a basic workout. If that's making you feel bad about yourself and frustrated, Ashwagandharishta is a general health supplement to restore vitality. Ashwagandharishta is one of the greatest ayurvedic stamina remedies, made from winter cherries and other regenerating herbs.

Aswagandharishta promotes vitality, eliminates fatigue, and gives you the energy and strength you need to reach your full potential.

Key Takeaways

  • Ashwagandha, also known as Indian ginseng, Indian winter cherry, or poison gooseberry, is a powerful treatment for boosting immunity. This herb is an effective adaptogen, meaning it is non-toxic and aids in restoring normalcy to all biological functions.
  • This miracle herb is used in its entirety to treat a variety of medical ailments and increase one's vitality and lifespan. The holistic science of Ayurveda has used AAshwagandha to cure many health issues, including infertility, weakened immunity, arthritis, depression, sleeplessness, mental disorders, etc.
  • It is a natural aphrodisiac that aids in lowering anxiety and mental tension while igniting the hormones that boost libido. Ashwagandha also increases men's virility and stamina.
  • For treating various mental issues, including depression, dementia, etc., Ashwagandha is quite helpful. It balances the Vata and Pitta doshas in the body, which controls serotonin levels and decreases many anxiety symptoms, including restlessness, apprehension, cold hands, feet, etc.
  • Ashwagandha is extremely valuable for enhancing the body's energy and stamina. The active compounds in Ashwagandha increase the body's vitality while lowering weakness and fatigue.
  • It enhances bone health and lowers joint pain and inflammation. It improves bone health, reduces the chance of fracture, keeps the body balanced throughout, and gives it a robust, ideal skeletal structure.

Frequently Asked Questions

Most people take small to medium doses of ashwagandha. However, few studies have been conducted to investigate any potential adverse effects adequately. Ashwagandha overdose may cause nausea, vomiting, diarrhea, and digestive problems, which might be brought on by intestinal mucosal inflammation.

Ashwagandha studies have used daily doses of 250–600 mg of a root extract. The most typical dosage is 600 mg daily, split into two doses, one taken with breakfast in the morning and the other after lunch.

It is challenging for healthcare providers to determine with certainty if Ashwagandha is suitable when breastfeeding, mainly because of a lack of study and reliable evidence. Ashwagandha is currently classified as "unsafe owing to lack of evidence" concerning breastfeeding, like many other herbs. However, this is at least partially because researching pregnant or breastfeeding women has ethical and moral ramifications.

Ashwagandha doesn't specifically and directly affect one's height growth. Consuming Ashwagandha only increases the development process that occurs naturally. Men's height increases until they are 25 years old, whereas women's height increases until they are 21. As a result, using Ashwagandha to improve height can only be done while the person's normal development cycle is active.

It is well known that ashwagandha has potent antioxidant qualities. Consuming ashwagandha may shield testicular cells from oxidative deterioration. Less damage to the testes supports testosterone levels in both men and women, as the testes produce most testosterone.

With Ashwagandha, people can sleep better for longer. Withanolides, the primary active components of Ashwagandha, have several advantages, including the ability to relieve stress. Poorer sleep quality and increased daytime sleepiness have both been linked to stress.




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