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THAILAM

Ayurveda offers a wide range of products and therapeutic methods to keep away from ailments and to improve your holistic wellness. One of the products that are highly recommended for various discomforts and illnesses is Thailams.

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Ayurveda is one of the oldest traditional healing systems and philosophies that has existed for over 5000 years now. This healing system focuses on overall healing of your body, mind and soul. Ayurveda stresses on the importance of holistic wellness and suggests how ayurvedic remedial methods are for the long-term.

The word ‘Ayurveda’ is derived from Sanskrit and it translates to the ‘science of life’. Ayurveda suggests opting for healthier choices for a better, improved and lasting lifestyle. Unlike other healing systems, Ayurveda and its practitioners' test therapies based on their evidence based experiences and day-to-day observations. According to Ayurveda, the overall wellbeing of an individual depends on the balance between their mind, body and spirit. In case of disruption of this balance, one can fall sick. Some of the most observed reasons that can disrupt include emotional imbalances, injuries, inherent defects, age or even climate changes.

Ayurveda and doshas

Ayurveda has developed over 5000 years ago and it is believed that every individual is made up of 5 major elements in the universe; air, space, water, fire, and earth.
These elements are put together to form three life energies called doshas that control the overall functioning of your body.

Vata dosha is the combination of space and air and is believed to be the most powerful in all three doshas. Vata dosha is responsible for nerve impulses and also controls our energy and movement. It is also believed that with a healthy Vata dosha, the movements of the body are more graceful and elegant.
Some of the habits that are believed to disrupt the Vata include having a meals in very short intervals, fear and staying up too late.

Pitta dosha is the balance between two contradicting elements, fire and water. These two forces together are believed to control one’s hormones and also other functions like digestion and metabolism. Some elements that can upset pitta dosha are consumption of sour and spicy foods and spending too much time in the sun.

The third dosha is Kapha dosha which is believed to control body strength, weight, stability and your immune system. Kapha dosha unites earth and water. With these elements, two sets of qualities exist; heavy, slow, and steady but also cold, tough and dense. Some of the elements that can interrupt it are consumption of very sweet items or items with too much salt or water.

An ayurvedic practitioner will consider a treatment plan tailor-made based on several physical and emotional factors. S/he will also take into account your primary life force and the balance between the three doshas. Ayurveda aims at restoring harmony and balance and hence include a cleansing process called panchakarma which cleanses your body of undigested food. This cleaning process is conducted to ensure that no element should remain in your body to further cause any kind of harm or illness. To achieve the mentioned harmony and wellness, ayurvedic practitioners make use of certain ingredients and techniques like massages, medical and herbal oils, blood purification and more.

Ayurveda as a healing system and philosophy can help with each of the above-mentioned aspects to achieve holistic wellness.

Ayurvedic Thailams

Ayurvedic thailams are Ayurvedic massage oils infused with herbs that can help with different ailments concerning the skin, muscles, joints, and bones. They are highly used to treat gout and arthritic conditions. They are also widely used for skincare, haircare, postnatal and antenatal care as well.

Ayurvedic thailams and other healing methods are high in demand and the wide range of herbal oils that you would find on Kerala Ayurveda's online shop are Dhanwantharam thailam, Ksheerabala thailam, Kottamchukkadi thailam, Sahacharadi thailam, Balaswagandhadi thailam, Karpooradi thailam, Mahanarayana thailam among others

Each thailam is known for a specific use. Dhanwantharam Thailam is used widely for the treatment of rheumatic disorders and neuromuscular conditions. Balaswagandhadi thailam is recommended to strengthen muscles and nerves. These thailams or ayurvedic oils with their rare medicinal ingredients ensure relief and nourishment at the earliest and is promised to last for the long-term.

Thailams are combined with ayurvedic treatment methods like massages to attain best results. Some of the popular ayurvedic massages are:

  • Abhyanga Massage: This ayurvedic oil massage is recommended for overall health and well-being. The massage is performed using warm water and medicated oils
  • Shirodhara: This is another famous form of ayurvedic therapy done to heal conditions such as sinusitis, eye diseases, vertigo, insomnia and more. The therapy is performed by pouring medicinal concoctions over the forehead.
  • Shirovasti: In this treatment, warm oil is poured on to the scalp and kept stagnant for a specific time frame. This is mostly done to heal neurological disorders.

Importance of holistic wellness

Holistic wellness refers to a form of life where alternative healthcare practices will be adopted to support more than just the body.

Holistic Wellness can only be achieved if these aspects are taken care of,

  • Physical
  • Emotional
  • Social
  • Spiritual

Physical Health:

When we talk about health, most people first notice physical health. Physical symptoms are easier to detect and measure as compared to other non-physical signs that can seem non-concrete.

To support physical health, concentrate on some of the easiest and key practices that can have a positive impact on your overall well being. Some of these include:

  • Avoid smoking and consumption of alcohol.
  • Avoid processed foods and incorporate more natural ingredients in your diet.
  • Complete your 8-hour sleep cycle.
  • Exercise daily and do not lead a sedentary lifestyle

Emotional Health:

Emotional Health is as important as your physical health. Emotional health is mostly ignored but, this needs to change to achieve holistic wellness. Stress is one of the crucial reasons for deteriorating emotional health in most. But the scenario has changed drastically as compared to a couple of years ago. Today there is plenty of information available on emotional health along with easily accessible and adaptable techniques to cope with your emotional struggles. Some of the techniques to adopt are:

  • Record your thoughts and feelings, especially the good ones. At times of stress and strain, the journal can be referred to as a reminder of the good times to be grateful for.
  • Include stress reduction exercises and resources into your routine.
  • There is no shame in asking for help. Make sure to seek help when required and to also remember that you’re never alone.

Social Health:

Social Health is an important part of holistic wellness. To be connected with your loved ones is one of the best ways to be a happy version of yourself. Being socially healthy refers to having deep connections with the ones you love and making an effort to go ahead and meet new people and new perspectives. A healthy social life will lead to positivity in your life as you’re able to communicate with people from different cultures and mindsets which can open up new thought avenues.

  • The scope for virtual connections is increasing day after another but they aren’t the most suitable for your social health. Look for personal connections as they can help increase the level of joy.
  • Interacting with your local community is one of the best ways to improve your social health. Get involved with your local communities and try to contribute to their betterment which will help you with personal growth.

Spiritual Health:

Spiritual health can be different for all. But, the innate idea of spiritual wellness is to connect with one’s inner soul and find peace and joy in oneself. Those who are religious can enhance their spiritual health by peaceful religious practices as well. Indulge in practices that can help improve spiritual wellbeing.

  • Spend productive time with yourself. Devote some time in nature and invest quality time to meditate. Meditation is the way to connect and find inner peace. With the help of meditation, you can start your day understanding the various aspects in and around you and it also helps calm your inner self.

By keeping these points in mind, one can take a step closer to improved wellbeing. Ayurveda as a healing system aims at providing a healthier solution to the root cause of your ailment by making alterations in your diet and lifestyle choices. With medicinal ingredients and their concoctions, Ayurvedic products can help revive inner strength and peace.

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