A healthy sleeping routine is essential for overall well-being. Stress, increased screen time, and medications might hamper your sleep and make you feel irritated and tired the whole day. If you are having trouble falling asleep or have disturbed sleep, doing Padabhyanga or massaging the soles of your feet with Ksheerabala thailam can calm your mind and promote restful sleep.

Ksheerabala thailam usesx sesame oil as the base, with cow’s milk and Bala as primary ingredients. This potent combination offers many physical and mental benefits when used in Ayurvedic therapies. This non-habit-forming sleep aid will help you attain a deep, restful sleep to start your day with renewed energy.

The three Ksheerabala thailam ingredients are:

Bala(Sida cordifolia)

This herb can be immensely beneficial for treating Vata dosha and calming your senses.

Cow’s Milk

It ensures Vata and Pitta doshas are at their optimum levels.

Sesame oil

Sesame oil promotes sound sleep.

How to Use

Apply warm Ksheerabala Thailam massage oil over your soles and massage gently before bed.

• Say bye-bye to sleepless nights: Ayurveda has always acknowledged and leveraged the benefits of foot massages (pada abhyanga) for restful sleep. Ksheerabala Thailam is one perfect oil for bedtime foot massage to help you sleep better.
• Calms your senses: The calming and relaxing Ksheerabala Thailam is a potent oil with the earthy, grounding Bala, which will melt away stress and help you relax and rejuvenate from within.
• Does not form a habit: Ksheerabala Thailam is a safe, melatonin-free herbal sleep support that does not form a habit and helps you feel refreshed when you wake up.
• Can help optimise Vata dosha and related concerns.

Massaging with Ksheerabala oil will improve your sleep and rejuvenate your mind and senses so you can think better and be more productive at what you do.