- Neurosis & Psychosis
Saraswatharishtam is a traditional nerve tonic that contains ingredients known to help in the Ayurvedic treatment of neurological and psychological problems.
Saraswatharishtam uses key ingredients that can help support the treatment of nerve and psychiatric disorders. These ingredients are stated by the ancient Ayurvedic texts to be good for reducing mental stress, depression, and also enhancing learning through increasing attention span and intelligence. In addition to this, it is also prescribed in Ayurveda to improve the quality of sleep and reduce restlessness. Saraswatharishtam with gold is the traditional formulation but it is available without gold to make it more affordable.
The Saraswatharishtam consists of many herbs that make it an overall tonic that helps prevent various types of mental disorders. It can be used for children and adults to treat existing disorders and prevent the occurrence of new disorders as well. Saraswatharishtam can be used as a complementary medicine too. Here are the three ingredients of Saraswatharishtam.
Brahmi (Bacopa monnieri)
Shatavari (Asparagus racemosus)
Vidari (Pueraria tuberose)
Haritaki (Terminalia chebula)
Usira (Vettiveria zizanioides)
Sunthi (Zingiber officinale)
Saunf (Foeniculum vulgare)
Dhataki (Woodfordia fruticosa)
Nirgundi (Vitex negundo)
Pippali (Piper longum)
Trivrit (Operculina turpenthum)
Lavanga (Syzygium aromaticum)
Vacha (Acorus calamus)
Kushta (Saussurea lappa)
Ashwagandha (Withania somnifera)
Bibhitaki (Terminalia belerica)
Guduchi (Tinospora cordifolia)
Ela (Elettaria cardamomum)
Vidanga (Embelia ribes)
Dalchini (Cinnamomum zeylanicum)
Children 3 to 12 ml and adults 12 to 24 ml
Mental health disorders are common but are often difficult to diagnose. There are various types of psychological and neurological disorders that can affect people in different ways. Some people may develop high levels of stress while others may develop difficulty in recalling things. Mental disorders can affect the way people think, their mood, the way they learn, and the way they react to situations. Mental disorders can be caused due to a range of factors and it is important to treat them to ensure you are able to live life in a productive way.
There are several causes of psychological and neurological disorders and some of the most common causes are as follows.
Mental health is one of the major components of Ayurveda according to the Ayurvedic texts. While Ayurveda is considered as a complementary stream of medicine, its significance can’t be ignored. In fact, recent studies have shown the effectiveness of Ayurveda treatments on children and adults. Ayurveda does not view mental health or physical health individually. Instead, Ayurveda views them as interrelated to each other. When the mind is not balanced then there is an imbalance in the body and this may lead to illnesses and disorders. Depending on the type of dosha and the severity, different problems may surface.
Ayurveda classifies the brain, spinal cord and bone marrow as Majja Dhatu for which metabolism is governed by the Majja Agni. A Vata imbalance affects this Agni and causes problems making it variable, Pitta makes it low and Kapha makes it sluggish and finally blocks the impulses or Prana entirely. So, Dosha balance should be restored and metabolic waste avoided to make sure that the tissues of this Dhatu are optimal. Ayurvedic brain tonics directly nourish this tissue and balance the Doshas.
As Ayurveda takes a holistic approach, there are various aspects that must be considered when mental health is in question. That is, instead of focusing on one aspect, Ayurveda treatment for mental disorders focuses on various aspects. These include exercise, diet, and lifestyle. Ayurveda is not about solving a mental or physical problem. It ensures that the problem is solved and it is prevented from occurring again in the future. Therefore, you can say that Ayurveda takes an approach that is fool-proof because it focuses on the present and the future. This enables solving the problem at the base.
There are some ways to become mentally strong. Hatha yoga is an effective method that can be used since it can be used for improving mental health. Breathing exercises can help improve mental health. Meditation can help improve mental disorders and can help improve its health as well. Establishing a daily routine and having set times to eat, sleep, study, and adopting hobbies is a great first step to ensure mental health balance. There are certain types of exercises that can prove to be beneficial to help heal disorders related to the brain. Depending on the type of imbalance, the proper exercise approach can be found.
1. Should I consume Saraswatharishtam before or after food?
You can consume Saraswatharishtam or any Ayurvedic nerve tonic after meals one or two times a day. For adults, the recommended dosage of the Saraswatharishtam is 12 to 24 ml, whereas 3 to 12 ml is the ideal dose for children. Consult the practitioner to know the correct dosage.
2. Can Ayurveda cure nerve damage?
Ayurvedic remedies are effective and safe to manage nerve pain. Nerve pain occurs due to dysfunctioning of nerves. The Ayurveda system concentrates on various aspects related to nerve pain to improve overall body functions. Herbs used in Ayurvedic supplements are potent ingredients that will balance your mind and body alike.
For instance, Ayurveda states Saraswatarishtam brain tonic has properties that can help in case of anxiety, insomnia, lethargy, and to improve cognitive functions. Apart from this, this Ayurvedic nerve tonic improves metabolism as well as the digestive system. One can even use the supplement to help maintain a normal energy level.
3. Is turmeric good for nerves?
The natural anti-inflammatory and antioxidant properties of turmeric may be effective in the natural regenerative process of the nerve cells in the brain. It can help you reduce the numbness and tingling you feel in your feet and hands.
4. Does Saraswatharishtam have any side effects?
Saraswatharishtam is made of 100% organic herbs. Thus, this Ayurvedic nerve tonic is safe to use when consumed as per the recommended dosage. However, some children may experience body sweat, hiccups, or increased body heat. In that case, you make them drink more water to relieve the reactions. It is always advisable to consult an Ayurvedic doctor before consumption.
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