Kerala Ayurveda’s Aswagandhadi Lehyam is one healthy approach that helps improve metabolism rate, one of the most important factors responsible for variations in body weight. It can help boost immunity and contains ingredients known to provide relief from neuromuscular conditions. The idea is to increase muscle strength, physical endurance, stamina, vitality, rejuvenate tissues, etc so that you feel the best of your health.
The body’s metabolism is the biochemical process which involves transporting the body with the required nutrient, oxygen, and the blood to release the energy for carrying out various functions. It is the metabolism rate that defines how fast your calories are burning or being used in the body. Having a good metabolism rate will help the body maintain a healthy weight, keep digestive problems at bay, and do some vital functions.
It is the metabolism rate that helps burn unhealthy fat from the body and lets you endure your physical health. Healthy metabolism, the more active you will be.
Aswagandhadi Lehyam is a polyherbal semi-solid formulation of ayurvedic medicine with some rare herbs used in its making. It can help with the weight-gain regimen followed by those with extremely low weight due to poor metabolism.
Aswagandhadi Lehyam can help those who feel low in energy or have low stamina, muscle, and sexual strength. Since the revitalizing properties of Ashwagandha are known to trigger metabolism and immunity, this lehyam can help improve weight using natural ingredients.
Apart from this, this lehyam can also be consumed to help improve the quality of sleep, reduce chronic illnesses or pain arising out of these conditions.
Ashwagandhadi Lehyam works upon Vata and Kapha dosha of the body. By elevating the levels of Kapha, this lehyam helps promote healthy weight gain and muscle mass.
This ayurvedic lehyam contains ingredients that provide the body with the required nourishments to help increase body weight. By promoting hunger naturally, Aswagandhadi Lehyam helps the body to get a balanced amount of healthy fat. Muscles, bones, and joints gain strength with a regular intake of this lehyam with warm milk or as suggested by your doctor.
It is a healthy supplement to treat chronic stress, and the conditions arising because of this. It reduces body aches, tiredness, physical weakness, exhaustion, breathing problems after working for a little bit. When the adrenal glands of the body are not working properly, blood pressure and blood sugar rate rise and further unhealthy fat does not burn which in return may make the body lethargic and sluggish. By promoting strength to the muscles and adrenal health, this reduces physical weakness in old and young people.
Keeping your metabolism healthy is crucial for maintaining a healthy weight. Our unhealthy habits can make it hard for you to boost metabolism and slow down bodily function.
Your genes and hormones
Eating too little calories
Lack of sleep
Following a strict weight loss diet
Not drinking enough water
Consuming too much caffeine
Not enough calcium in your body
Not taking carbs
No fixed eating regimen
Aswagandhadi Lehyam benefits are not limited to helping boost up metabolism rather it is also known to help improve physical stamina, relieve stress, improve appetite level, etc.
The common ingredients used in the making of ayurvedic lehyam and ayurvedic tonic for increasing metabolism include:
Sharkara – Sugar
Ashwagandha – Withania Somnifera root
Sariva (Indian Sarsaparilla) – Hemidesmus Indicus
Jeera (Cumin Seeds) – Cuminum Cyminum seeds
Madhusnuhi (Chopchini) – Smilax China
Draksha (Raisins) – Vitis Vinifera
Ghee – Clarified Butter
Shahad (Madhu) – Honey
Elachi (Green Cardamom) – Elettaria Cardamomum
Water for making Kwath
It may not work well on pregnant women or breastfeeding women. Kindly consult your ayurvedic physician before including Aswagandhadi Lehyam in your health regimen.
For best results, take it along with warm milk about 30-45 minutes before the meal.
Seek your ayurvedic physician’s advice before consuming this lehyam. Taking care of your immunity, health problems, and needs, they can guide you in the apt quantity to be taken.
Keep the medicine out of reach of the children
Overdose may trigger side effects
1. Can Aswagandhadi Lehyam be taken by ladies?
Yes, Aswagandhadi Lehyam can be taken by women. However, it’s important that you consider the dosage and precautions that come with taking the treatment. It’s highly suggested that you take around 700 mg of Ashwagandha on a daily basis. Aswagandhadi Lehyam has plenty of benefits for women besides menopause balancing They can act as mood boosters, provide energy, help in hormonal balance and stabilize blood sugar.
2. Is this product sugar-free?
No, Aswagandhadi Lehyam's preparation involves a generous use of sugar. Once the sugar is added to a boiled and simmered mixture, then it’s reduced further until the mixture has a jam-like consistency.
3. Does this product help in gaining weight?
When Aswagandhadi Lehyam is taken with additional fattening ingredients, daily, then it can lead to weight gain. Also, Aswagandhadi Lehyam helps increase appetite which can help with weight gain as well.
4. Is this product an ayurvedic medicine for protein?
Aswagandhadi Lehyam does contain root powder, which has 3.4 grams of protein in it. Studies have shown that people who take ashwagandha regularly have gained a significant amount of muscle size and strength. This is more prominent in men because Aswagandhadi Lehyam can increase muscle mass, reduce body fat, and increase strength.
5. How shall we consume this product with milk or water?
You can have the powder with milk or water, it depends on personal preference, but it needs to be consumed after meals. Traditionally, it’s used as a powder and it’s mixed with warm milk and honey; this mixture helps regulate sleep cycles and mood swings as well. You can have a cup of milk with 1 teaspoon of Aswagandhadi Lehyam before going to bed.
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