Aswagandhadi Lehyam is an Ayurvedic formulation that is prepared as per the ancient Ayurveda texts. This is a jam-like mixture of potent herbs that are used in traditional medicine to enhance strength and stamina. It is a natural supplement that can aid those who are looking to regain their strength as well as those who wish to bulk up. It is a great choice for people who are wary of popular supplements and who are looking for bodybuilding and strengthening aid through natural ingredients. The herbs used in this supplement have been used for centuries as a part of Ayurvedic compositions for bodybuilding.
As per Ayurveda, Ashwagandha Lehyam benefits those who are looking to build their strength and vitality. It contains ingredients used for the Ayurvedic treatment of those who need to regain their strength and stamina after a debilitating illness. Sometimes after a major illness just eating a healthy diet may not be enough to quickly recover one’s vitality and energy. A supplement with an entirely natural composition helps the person to recover more quickly. Aswagandhadi or Ashwagandha Lehyam uses Ashwagandha or Indian ginseng as its main ingredient.
Kerala Ayurveda’s Aswagandhadi Lehyam is one healthy approach that helps improve metabolism rate, one of the most important factors responsible for variations in body weight. It can help boost immunity and contains ingredients known to provide relief from neuromuscular conditions. The idea is to increase muscle strength, physical endurance, stamina, vitality, rejuvenate tissues, etc so that you feel the best of your health. Ashwagandhadi lehyam benefits those who pair its intake with other lifestyle and dietary factors. One must be sure to have a dietary intake that is rich in nutrition and in sufficient quantity to support and nourish the body. The person’s eating habits and lifestyle must also be conducive to sustaining a good metabolism. This would mean eating food that is freshly prepared and warm.
The common ingredients used in the making of ayurvedic lehyam and ayurvedic tonic for increasing metabolism include:
Ashwagandha (Withania somnifera)
Sariva (Hemidesmus indicus)
Jeera (Cuminum cyminum)
Madhusnuhi (Smilax China)
Draksha (Vitis vinifera)
Ela (Elettaria cardamomum)
10 to 20 grams twice daily or as directed by a physician. Seek your ayurvedic physician’s advice before consuming this lehyam. Taking care of your immunity, health problems, and needs, they can guide you in the apt quantity to be taken.
Aswagandhadi Lehyam is a polyherbal semi-solid formulation of ayurvedic medicine with some rare herbs used in its making. It can help with the weight-gain regimen followed by those with extremely low weight due to poor metabolism.
Aswagandhadi Lehyam can help those who feel low in energy or have low stamina, muscle, and sexual strength. Since the revitalizing properties of Ashwagandha are known to trigger metabolism and immunity, this lehyam can help improve weight using natural ingredients.
Apart from this, this lehyam can also be consumed to help improve the quality of sleep, reduce chronic illnesses or pain arising out of these conditions.
Ashwagandhadi Lehyam works upon Vata and Kapha dosha of the body. By elevating the levels of Kapha, this lehyam helps promote healthy weight gain and muscle mass.
To strengthen the body, digestion must be excellent. The three Doshas also must be balanced. When lifestyle practices are good and the person takes herbs that have the ability to penetrate and rejuvenate the body tissues they become strong. The metabolism has to be kept at its best to burn unhealthy fat and get more nutrients out of the food intake. Along with a balanced diet, proper hydration, and good habits, Ayurvedic supplements such as Ashwagandha Lehyam to enhance the metabolic rate are also essential. The food must be warm and freshly made. Overly processed and preserved foods should be avoided. One must eat during the day with the largest meal being at midday. Eating at night is to be avoided as the digestive strength is poor when the sun is down and this affects the metabolism. Too much of the foods that aggravate the troublesome Dosha should be avoided. Getting enough quality sleep and learning how to manage stress and anxiety are very important. This Lehyam also has ingredients that help the body to handle stress better and also give sound sleep at night.
This ayurvedic lehyam contains ingredients that provide the body with the required nourishments to help increase body weight. By promoting hunger naturally, Aswagandhadi Lehyam helps the body to get a balanced amount of healthy fat. Muscles, bones, and joints gain strength with a regular intake of this lehyam with warm milk or as suggested by your doctor. The Lehyam also has ingredients that help and support the digestion so that the food that is taken is fully metabolised.
It is a healthy supplement to treat chronic stress, and the conditions arising because of this. It reduces body aches, tiredness, physical weakness, exhaustion, breathing problems after working for a little bit. When the adrenal glands of the body are not working properly, blood pressure and blood sugar rate rise and further unhealthy fat does not burn which in return may make the body lethargic and sluggish. By promoting strength to the muscles and adrenal health, this reduces physical weakness in old and young people. Sometimes energy levels are low when one is recuperating from a debilitating illness. At this time a supplement such as this Lehayam helps the body to recoup and regain its lost vitality much quicker.
People who are Vata dominant and have an aggravated Vata Dosha have a tendency to be forgetful about meals. This can weaken the digestive fire. They also tend to be lighter than their counterparts. They should be careful not to throw this Dosha out of balance.
Keeping your metabolism healthy is crucial for maintaining a healthy weight. Our unhealthy habits can make it hard for you to boost metabolism and slow down bodily function.
Aswagandhadi Lehyam benefits are not limited to helping boost up metabolism rather it is also known to help improve physical stamina, relieve stress, improve appetite level, etc.
Ashwagandhadi Lehyam benefits include all-around support for all the factors that are advised for the body to be strengthened and revitalised.
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The general opinion on strengthening the body and building mass is two-fold. One must exercise appropriately to build the musculature that is desired. This is to be supported by a very nutritious diet that is particularly high in protein. Food can be taken in between the usual three meals a day but even these mini-meals or snacks are to be taken at the same time every day.
It may not work well on pregnant women or breastfeeding women. Kindly consult your ayurvedic physician before including Aswagandhadi Lehyam in your health regimen.
For best results, take it along with warm milk about 30-45 minutes before the meal.
1. Can Aswagandhadi Lehyam be taken by ladies?
Yes, Aswagandhadi Lehyam can be taken by women. However, it’s important that you consider the dosage and precautions that come with taking the treatment. It’s highly suggested that you take around 700 mg of Ashwagandha on a daily basis. Aswagandhadi Lehyam has plenty of benefits for women besides menopause balancing They can act as mood boosters, provide energy, help in hormonal balance and stabilize blood sugar.
2. Is this product sugar-free?
No, Aswagandhadi Lehyam's preparation involves a generous use of sugar. Once the sugar is added to a boiled and simmered mixture, then it’s reduced further until the mixture has a jam-like consistency.
3. Does this product help in gaining weight?
When Aswagandhadi Lehyam is taken with additional fattening ingredients, daily, then it can lead to weight gain. Also, Aswagandhadi Lehyam helps increase appetite which can help with weight gain as well. Maintaining a healthy lifestyle and good lifestyle habits is also important for weight gain.
4. Is this product an ayurvedic medicine for protein?
Aswagandhadi Lehyam does contain root powder, which has 3.4 grams of protein in it. Studies have shown that people who take ashwagandha regularly have gained a significant amount of muscle size and strength. This is more prominent in men because Aswagandhadi Lehyam can increase muscle mass, reduce body fat, and increase strength.
5. How shall we consume this product with milk or water?
You can have the powder with milk or water, it depends on personal preference, but it needs to be consumed after meals. Traditionally, it’s used as a powder and it’s mixed with warm milk and honey; this mixture helps regulate sleep cycles and mood swings as well. You can have a cup of milk with 1 teaspoon of Aswagandhadi Lehyam before going to bed.
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