Herbs for a Happy Mind: An Ayurvedic Story of Finding Calm
It started with sleepless nights for most of us. Right? Not the kind which is romanticized on reels! No, not that poetic kind but the ultimate exhausting kind, where our thoughts raced and sounded ...
Humidity and skin health: Rise in infections during monsoon
Rains are here, so is the itch. Right?The greasy face by noon. Clothes clinging like plastic wrap. And those accidentally drenched inner garments? An instant invitation for a fungal party! Suddenly...
Karkkidaka Kanji: Your best friend for gut and Immune health during Monsoon
Fever spikes... Stubborn coughs…Bloated tummies, sore throats, and joints that ache louder than the downpour. Monsoon doesn’t just bring rain; it also brings with it a seasonal decline in immunity....
Yoga for Thyroid Health: The Power of Movement
Balancing the Butterfly: How Yoga Supports Thyroid Function. What if we tell you that the key to boosting your dropped energy levels, lifting your mood and balancing the thyroid was as simple as s...
Breathing exercises for Thyroid Health
Pranayama for Thyroid Health: The Breath of Balance. Imagine having a reset button for your body. A simple, daily practice that will help your hormones, energy levels and mental clarity to fall int...
Effective Natural Remedies to Ease PMS Symptoms for Women
Cure PMS naturally with herbal remedies, diet, and lifestyle changes for better menstrual well-being.
Chyavanprash Ingredients, Dosage, Uses, and Precautions
Ever feel like you’re constantly drained, running on empty with the stress and demands of daily life? The pollution in the air, the processed foods we eat, and the constant hustle of everyday life ...
Vasaka Plant: Medicinal Uses, Health Benefits & Side Effects
Struggling with cough or congestion? Vasaka clears mucus, soothes inflammation & boosts lung health. Discover its Ayurvedic benefits—click to learn more!
How to Increase Your Hemoglobin Count Naturally?
You wake up feeling drained, even after a full night’s sleep. Climbing a flight of stairs leaves you breathless, and by midday, concentration feels like a battle. You brush it off as stress or a bu...
Vata Dosha: Meaning, Symptoms, & How to Balance It Naturally
Cold hands even under layers. Dry skin, no matter how much you moisturize. And what’s with waking up at 3 AM for no reason? It’s easy to brush these symptoms off as random, but when they start addi...
Ayurvedic Healing for Thyroid Health
Ayurvedic Healing for Thyroid Health: A Natural Approach. Imagine a tiny, butterfly-shaped gland at the base of your neck silently regulating your metabolism, energy levels, and even mood. That’s...
How I rediscovered the taste of ghee with Cultured ghee...!
Growing up in an Indian household, ghee was more than just a kitchen staple; it was love, warmth, and tradition all packed in a golden jar. From the rich aroma of ghee-soaked parathas to the mouthw...