7 Ayurvedic Tips for the Mind and Memory

Why do you even need excellent memory when you have your smart devices to fall back on?

In today’s day and age, where almost every piece of information is available on the Internet, having an eidetic memory may not be a must-have, but it definitely helps.

A good memory not only helps in memorizing information with great precision, but it is also valuable for your creative pursuits. It helps you better understand concepts and quickly wrap your head around complex topics that may seem impossible to grasp.

Google doesn’t have all the answers. For instance, your grandmother’s exclusive recipe, personal anecdotes, anniversary dates of your loved ones, etc.

You can immensely benefit from Ayurvedic tips for memory improvement discussed in this article if:

• You struggle to focus on work or studies because of distractions.
• You cannot develop creative ideas because you can’t keep sufficient knowledge to work with.
• You feel mentally tired after a brief span of focused work.

That said, let’s discuss various ways to improve memory.

Diet for Better Memory

If you feel that your memory power has dwindled with age, or it’s too soon and unexpected for you to feel that way, you are not getting sufficient nutrients for your brain.

Here are a few dietary tips to increase memory power:

1. Avoid processed foods and carb-rich snacks that contain added sugar.
2. Avoid eating dairy-based products in excess as they can cause Kapha imbalance and impair cognitive function.
3. Eat foods rich in vitamin B. For example, beetroot and carrots
4. Besides eating brain development food, opt for an occasional detox or fasting to cleanse your digestive system. Combine it with meditation and yoga for cognitive benefits.

Memory Boosting Herbs

Ayurveda is a gift that keeps on giving. The following herbs have a special mention in ancient Ayurveda texts for supporting memory, intelligence, and overall cognitive health.

Brahmi

• One of the Ayurvedic herbs for the brain that helps manage stress, rejuvenate the mind, and reduce mental fatigue so you can work or study at your full potential.
• This herb is also believed to delay cognitive decline due to age.
• Beneficial for children and adults alike.

Ashwagandha

Ashwagandha is known as the king of herbs, and rightly so. Not only does it help with strength and vitality, but its usage in cognitive function is widely accepted by consumers and practitioners alike.

Regular consumption of Ashwagandha may help improve concentration, reactiontime, and memory.

Shankhpushpi

Shankhpushpi is a mild relaxant that has a calming effect on the mind and helps increase cognitive ability. If you are under stress, taking a moderate dosage of Shankhpushpi can give you the ability to manage stress effectively in the long run. Drinking sankhpushpi tea is also helpful in alleviating stress.

Ayurvedic Remedies

Ayurveda offers some of the safest ways to improve your memory. The below-mentioned Ayurvedic remedies are derived from nature and have no adulteration.

Almonds

Almonds are believed to improve brain power and recall. Almonds are rich in Omega-3 fatty acids and are full of antioxidants that enhance your mental prowess. The best time to eat almonds is in the morning. Soak them in water overnight and then peel off the skin. Eat 4-5 almonds with milk and honey daily for memory and skin benefits.

Amla

Amla is a rich source of Vitamin C and antioxidants. Amla can be eaten raw or dried, and you can even preserve it in sugar syrup or pickles. Besides boosting immunity, amla is believed to strengthen the nervous system and improve recall.

Cinnamon

A hot cup of cinnamon tea can help detox and keep you warm during colder months. Interestingly, cinnamon can also help revitalize your mental health. It is one of the common ingredients in Indian cuisine, but you can also eat it raw with honey. Take one pinch of cinnamon powder with a tsp of honey every day, and you may notice a drastic improvement in your cognitive health in as little as six weeks.

Brahmi Ghritham

Brahmi Ghritham by Kerala Ayurveda is formulated with various herbs to support concentration, learning, memory, intelligence, and overall cognitive health. This Ayurvedic remedy is a blend of ayurvedic memory boosters, such as Brahmi, Shankhpushpi and Pippali. Kerala Ayurveda Brahmi Ghritham should be consumed about 1 hour before food, twice a day. It is a ghee formulation; hence, the dosage will vary according to your digestive power. Adults can consume 5 to 10 gm (1-2tsp), and children can consume 3 to 5 gm (½-1 tsp). Consult with your physician to understand the correct dosage. After consuming Brahmi Ghritham, sip warm water infused with ginger to aid quick digestion. Do not use it if you have a fever, cold, digestive issues, high cholesterol, history of allergies, or cardiac diseases. Avoid using it during pregnancy or while breastfeeding.

Brahmi Ghritham

Boosts Brain Functions & Memory

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Lifestyle-related tips

Besides Ayurvedic home remedies for sharp memory, an active lifestyle is paramount to your body and mind's health. If you do not enjoy working out at the gym, here’s what you can do instead.

Yoga

Gentle yoga poses and breathing exercises can help center your mind and strengthen your bodily and cognitive function.

Meditation

Meditation is one of the best ways to calm an agitated mind and enhance your ability to focus. It is highly recommended for students and individuals with stressful jobs.

Also read: Managing Stress Naturally: Remedies and Diet

Brain Games

Keep your mind active and healthy by engaging in brain games, like sudoku, chess, crossword puzzles, scramble, etc.

Key Takeaways

Improving your cognitive health is crucial to your personal and professional growth. The ancient science of Ayurveda offers various avenues to support memory and boost concentration. Here’s a quick recap on how to increase cognitive intelligence.

Consider eating foods that improve memory.

Herbs like Ashwagandha, Brahmi and Shankhpushpi are good for overall cognitive health.

You can also rely on herbal formulations like Medhya Rasayana and Brahmi Ghritham to nourish your mind and body.

Adopt a healthy lifestyle changes and engage in yoga and meditation to control your mind and manage stress.