Njavara kizhi: Learn about Kerala’s Own Herbal Rice Massage Therapy!

Kerala is the treasure-house of one of the oldest healing sciences in the world- Ayurveda. Because of its geographical isolation, Kerala survived the many invasions that took place over the rest of India. This helped Kerala to continue the rich and unbroken legacy of authentic Ayurveda practices. Furthermore, the rich flora and fauna of Kerala inspired the ancient Vaidyas to discover new and effective methods of healing that helped shape the renowned Kerala Panchakarma. Instead of a different session of Massage and Sweat therapy, Kerala Panchakarma methods innovatively combined these into a single therapy - Ela kizhi, Pizchil, Njavara kizhi, Njavara theppu, and so on. Instead of just using herbal oils, the Kerala Vaidyas used herbal leaves, medicated powders, and herbal rice as add-ons.

In a series of blogs, we will discuss intensely the many healing therapies used in Ayurveda - their benefits, indications, and methods. In this comprehensive blog, we will understand the origin, method, and effects of Njavara kizhi - the herbal rice massage therapy developed by the Vaidyas of Kerala.

Njavara - The Red Gold from Kerala

Njavara, also known as Raktasali in Ayurveda, is a premium unpolished red rice from Kerala. It is hailed a nutrient-dense superfood, beneficial for infants and adults alike. In Kerala, the cradle of Ayurveda, it is common practice to follow the Karkidaka chikitsa or monsoon regime to boost immunity and strength. Karkidaka Chikitsa is a series of dietary regimes and Panchakarma therapies that people follow in Kerala to keep themselves healthy year-round. The diet consists of Njavara rice cooked with medicinal herbs and powders. While people in Kerala have been well aware of the immense benefits of Njavara rice for centuries, the rest of the world is recognizing this superfood only now. Kerala Vaidyas have been using this strength-boosting rice for both consumption and therapeutic procedures. Njavara kizhi - is one of the few Karkidaka chikitsa therapy people in Kerala follow to boost their strength. So, let us discover more about Njavara kizhi.

What is Njavara Kizhi?

Kizhi or potalis is a specialized procedure developed by the Vaidyas of Kerala to give the combined benefit of massage and sweat therapy. The prescribed herbs are cooked- in medicated oil, milk, or decoctions and, while slightly warm, are tied into muslin clothes, shaped as a bolus. After massaging the whole body with warm oil, these herbal poultices are massaged over the body, and the gentle pressure causes the therapeutic juices to ooze out from the thin muslin cloth. The medicinal properties of these herbs come in direct contact with the skin, giving quick and effective relief from ailments and helping you relax. The name of the Kizhi depends on the ingredients used. Ela kizhi is herbal leaf poultice, Podi kizhi is Herbal powder poultice, Manal kizhi is when sand is used, and Njavara kizhi is made with cooked Njavara rice.

For preparing Njavara kizhi, or Sastika Pinda Sweda, a decoction of Bala - the best Vata balancing herb is prepared. Half a portion of this decoction is kept aside. Njavara rice and Cow's milk are cooked in the rest of the decoction till the rice becomes soft and mushy. While still warm, the cooked rice is tied in boluses or potalis. After a gentle oil massage with herbal oils like Sahacharadi Thailam or Mahanarayana Thailam, two therapists massage these potalis over the body of the person. The temperature of the potalis is maintained by dipping them in the Bala decoction kept aside. Depending on the condition, it may be done on a specific part or all over the body. It is carried out synchronized, uninterruptedly in seven positions - sitting, supine, left lateral, prone, right lateral, supine, and sitting. The therapy usually lasts for about an hour. After the procedure, the potalis are opened, and the rest of the Njavara rice is massaged over the body. The number of sessions required usually varies per the individual’s health condition.

The warm potalis, when massaged over a well-anointed body, help in easier penetration of the therapeutic properties of the herbs while also calming the body. For those who cannot withstand much heat, like kids and the elderly, another modification of Njavara kizhi, Njavara theppu is done. In Njavara theppu or Anna lepana, the cooked rice is directly massaged on the skin instead of using boluses. These procedures relieve neurological issues, impart strength, and help rejuvenate.

What are Njavara Kizhi Benefits?

Njavara kizhi is a highly nourishing and rejuvenating therapy that helps alleviate Vata imbalance.

• Njavara kizhi is helpful in neurological issues like paralysis, and nerve weakness, as it helps balance Vata.
• It helps improve skin health. Njavara rice is, in fact, an excellent natural exfoliating agent, which is why it is used in many Ayurvedic face packs.
• It nourishes and strengthens the muscles and improves circulation. In children, it is helpful for muscular dystrophy and muscle wasting.
• It helps relieve muscle and joint stiffness and pain like frozen shoulder, arthritis, and sprains.
• It helps destress the mind and calms the nervous system. It energizes both body and mind.
• As it brings about sweating, it helps detoxify the body.

Who Should Avoid Njavara Kizhi?

Njavara kizhi is a safe procedure when done under the supervision of an expert Doctor. However, people with Diabetes, fever, fractures, Deep vein thrombosis, inflammation, open wounds, or pregnant women are suggested to avoid Njavara kizhi. Those with excess body weight, indigestion, heart diseases, swelling, and Kapha imbalance should avoid Njavara kizhi.

Precautions While Undergoing Njavara Kizhi

Njavara Kizhi treatment is deemed safe for most people. However, it should be performed cautiously in a few situations:

• If you have a history of allergies or sensitive skin, discuss this with your doctor to take necessary precautions.
• Njavara kizhi or any Ayurvedic therapy should be avoided when you have fever, cold, or acute inflammation.
• Njavara Kizhi is not recommended in pregnancy or people with High BP or blood sugar. If you have open wounds or inflammation, you should not undergo Elakizhi.
• As Njavara Kizhi causes sweating, staying hydrated before and after the therapy is necessary. Also, avoid prolonged exposure to sunlight post- Njavara Kizhi therapy.

Which is The Best Place to Undergo Njavara Kizhi

While undergoing Njavara Kizhi or any other Ayurveda therapy, selecting a place that provides authentic Ayurveda treatments is crucial. Choose a place that offers traditional Kerala treatments and has qualified Ayurvedic physicians and well-trained therapists. They should use quality herbs and oils and ensure proper hygiene. The Centre should provide customized treatment plans tailored to suit your health goals. The doctors should assess your health conditions daily to make necessary changes in your diet and regimen. They should guide you about post-therapy care to help maintain the benefits of Njavara Kizhi.

Kerala Ayurveda has several treatment centers and wellness resorts that provide quality care and help you start your wellness journey. With well-equipped treatment centers, qualified Ayurveda doctors, and trained therapists, Kerala Ayurveda is your go-to solution for quality care. If you want a more immersive experience, visit Ayurvedagram, Bangalore; Ayurvedagram, Bali or The Health Village, Kochi.