If you are reading this article, there are high chances that either you or someone you know are diabetic. Whether you are pre-diabetic, diabetic or even insulin dependent, the diagnosis always comes with several questions and frustration inside, on what food to take and what not to. Enough has already been said about lifestyle diseases and its management with different medicines. But try reading or searching about what diet to follow, especially in diabetes, you will end up confused more than ever. So, let us find out what new researches say about low calorie and high fiber diet in the management of diabetes and how it is in accordance with what Ayurveda said, ages ago.

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