There are generally no side effects of Varunadi Kwath. But make sure to consult an Ayurveda practitioner before consuming the supplement.
Kwath is an Ayurvedic term for decoction that is prepared by boiling potent herbs in water. The natural supplement can contain plant stem, bark, leaves, and roots. It is also known as Kadha, Kashayam or Kashaya. Since ancient times Kwath has been effective in curing various diseases.
Yes, you have to make some lifestyle changes as per your health condition while using Varunadi Kwath. Adapting to new healthy habits is crucial to balance Kapha, according to Ayurveda. Kapha imbalance can cause a plethora of disorders. So, take a note of the below-given lifestyle habits when consuming this Kadha: Consume low-fat warm milk or soya milk. Add grains, fruits, vegetables, and beans to your diet. Use heating spices while cooking food. Avoid eating red meat, desserts, fried foods, salty and sour food. Stop drinking carbonated drinks and alcohol. Switch off all external disturbances during mealtime. Also, make sure you have your meals at the same time daily. Exercise every day. Sleep and wake up at the proper time.
This herbal supplement helps in weight management. Remember, Ayurveda also recommends following a diet plan while consuming the Kwath for weight loss.
The single recommended dosage for Varunadi Kwath is 15 ml mixed with 45 ml lukewarm water twice a day before food. However, the dosage depends on the person's medical history, age, and gender. So, do seek advice from an Ayurvedic practitioner before consuming the supplement.
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