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Triphala Choornam is the best option for relief from gastrointestinal problems
When it comes to herbal remedies, they tend to represent ancient medical care and are considered powerful means of homeostasis and human health. Ayurveda goes back almost two thousand years, and it’s a popular form of holistic healing; it emphasizes preventive medication and effective health promotion.
Triphala is an Ayurvedic medicine for constipation and it’s well-known as a polyherbal remedy that includes three plants Terminalia bellerica, Emblica officinalis, and Terminalia chebula. These plants grow in the Indian Subcontinent and are classified as tridoshic rasayana in Ayurveda because it promotes rejuvenation and longevity in patients, no matter the age.
The formula for triphala choornam includes fruits like the Indian Gooseberry, Haritaki, and Bibhitaki, and they are mixed in equal quantities. According to Ayurveda, consuming Triphala consistently (with honey or ghee) can help a person live longer without any diseases. Triphala is great for treating ulcers, the medicine is known for being natural laxatives, and a natural blood purifier.
Triphala choornam is the best natural laxative that fights constipation, excess gas and other stomach ailments in the most natural way. Unlike modern medication, this product is made from natural resources minus chemicals and artificial ingredients.
Triphala choornam uses are multifaceted and are considered to promote comprehensive digestive health and enhance metabolism. It works to induce more energy without the use of preservatives and brings complete relief from unpleasant stomach issues. It’s a natural carminative that helps promote healthy digestion and prevents the formation of gas in the gastrointestinal tract. It also facilitates an easy expulsion of gas and combats flatulence.
The beneficial uses of triphala choornam are well-supported by Ayurvedic guidelines. It’s a natural blood purifier and promotes the production of insulin from the pancreas. It helps reduce high blood sugar and enhance insulin resistance.
The Ayurvedic product is highly beneficial for creating a protective effect on the skin. It helps promote the texture of the epidermis and dermal fibroblasts, where both the cells in the skin recover from injury. It also aids in increasing collagen production and promotes the health and vitality of the skin.
Some of the main uses of triphala churna are-
As mentioned before Triphala includes several antioxidants that enhance various functions of the body. The mix of herbs contains Vitamin C, polyphenols, flavonoids, saponins, and tannins. These elements help battle oxidative stress that is caused by molecules, known as free radicals, which can damage cells and cause chronic diseases. Studies have shown that Triphala is well known for reducing inflammation because of the antioxidants. It also protects the body from any heart disease, enhances athletic performances, and reduces inflammation too.
Helps with weight loss-
Studies have shown that triphala choornam can help with fat loss, but it has to be paired with a healthy lifestyle and a consistent workout plan. A daily dose of 10 grams of Triphala powder can aid in weight loss and reduce the waist circumference as well.
It’s used as a Natural Laxative-
Triphala is considered as the best natural laxative since ancient history, and it treats various gastrointestinal issues like constipation. It’s a safe alternative to over the counter laxatives and has no side effects that will harm any vital functions of the body.
Triphala for skincare-
Most people like to use Triphala topically because of its various anti-inflammatory and antioxidant. Triphala is known to heal many skin issues like rashes and acne. It also protects skin cells by helping rebuild protein and retaining moisture. Researchers have also found that Triphala can help with collagen production and reduce bacteria in the skin as well.
How to use Triphala?
The natural ingredients of this magical Ayurvedic formulation are combined to give results without causing any side-effects. The amazing herbs and plant infusions make sure to combat stomach ailments from deep within and purifies blood to the maximum.
The ingredients are:
Amla - Emblica officinalis
Bibhitaki - Terminalia bellirica
Haritaki - Terminalia chebula
These three plants are mixed in equal proportions to induce positive effects on three doshas of the body. These include the body, mind and spirit. This powerful combination detoxifies the body and promotes exceptional functioning of the immune system.
The magical formula strengthens the immune system and promotes oral health while successfully addressing fatigue, gastric diseases, cancer and pneumonia. The herbal superpower is available in powder and pill form and liquid extract too. It’s original taste is bitter, but you can mix it with honey and lemon without any loss of its original effects.
How does triphala choornam help with gut health?
Triphala is popularly known as the best natural laxative, and various animal studies have shown that this medicine can prevent diarrhea as well. A human clinical trial has shown that patients who suffer from any gastrointestinal disorders, and who have taken a good dose of triphala choornam, have testified that issues like constipation, mucous, acidity, gas, and cramps have significantly reduced. Triphala can regulate bowel movements as well while improving the yield, consistency, and frequency of the stool. Due to the high levels of antioxidants and flavonoids, Triphala can reduce colitis as well.
Gastrointestinal and chronic blood disorders:
The dire consequences of the fast-paced contemporary lifestyle can be seen via prevalent chronic health conditions. Among these, severe stomach complications are the most common, leading to a significant decrease in daily activities and productivity. To make matters worse, hectic lifestyles leave people with little time to address health concerns, leading to a build-up of disease-causing microorganisms and encouraging the periodic return of certain diseases.
Causes of several gastrointestinal disorders and chronic blood disorders
Several gastrointestinal disorders include constipation, inability to empty bowels, frequent changes in bowel habits, indigestion, excessive flatulence and an urgent need to defecate. These conditions can cause severe disruption in your day to day life and affect your performance at work and at home. It can lead to other chronic health issues like heart ailments, neurological disorders and blood disorders.
The most common causes for all gastrointestinal disorders and blood disorders include:
Ayurveda’s light on gastrointestinal disorders and blood disorders
Ayurveda takes a firm stand on the root causes of severe gastrointestinal disorders and blames it on lifestyle choices and dietary habits. While people almost immediately go for some medication for a quick relief, ayurvedic medicine for constipation and other gastrointestinal issues are considered very safe and helpful in the long run. That’s because taking medicine for quick relief may only treat the symptom and not the disease at the root level.
Natural laxatives inspired by nature is Ayurveda’s proven remedy for constipation. These can be tonics prepared with herbal resources and plant-based ingredients. Ayurveda stresses to make changes to our lifestyle habits to see an improvement in overall health.
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