Prostate Health, Naturally
Benign Prostatic Hyperplasia (BPH) is a condition of enlargement of prostate which leads to blockage at urethral opening, causing pain and discomfort in men.
Prostact Tablet acts on BPH by reducing inflammation, arresting cell proliferation and correcting Zinc deficiency. The anti-inflammatory, diuretic and anti-bacterial effects of the blend of herbs viz., Varuna (Crateva nurvala), Gokshura (Tribulus terrestris), Khadira (Acacia catechu), Ulsi (Linum usitatissimum), Pitakushmanda (Cucurbita maxima), Yashad bhasma (Source of Zinc), along with Ayurvedic classical formulation Varunadi kwath, makes Prostact effective in treating associated symptoms of BPH including frequent urination, inability to empty bladder, urgency and in extreme cases involuntary urination like dribbling and urination in the middle of the night.
About Prostact Tablet
BPH is one of the biggest health concerns of older men. Ayurvedic medicine for prostate enlargement is a herbal remedy that can help treat the problem. The Prostact Tablet from Kerala Ayurveda is formulated with potent ingredients that work together to give relief from prostate gland enlargement symptoms and help those experiencing frequent urination.
Ingredients in Prostact Tablet
Prostact Tablet is an ayurvedic treatment for BPH as it comprises of natural ingredients to provide relief from symptoms of BPH. It is made from a combination of the following ingredients which have unique capabilities of helping treat various prostate-related disorders.
Benign Prostatic Hyperplasia, or BPH, affects men all over the world. It has varying symptoms including an urgent need to urinate, inability to urinate fully, and a weak stream of urine. Men with BPH are more prone to wake up in the middle of the night to urinate and there might be blood in their urine as well. Urinary incontinence is often experienced alongside BPH and this condition is characterized by losing control of the bladder.
Causes of BPH and Urinary Incontinence
The causes of BPH are as follows.
Urinary incontinence causes are as follows:
Ayurveda On Prostate Health
Prostate health is of importance to men according to Ayurveda and any imbalance should be rectified at the start of the first symptom. Many men think that prostate problems only occur after a certain age but this does not hold true. Prostate enlargement can occur early when the imbalances in the doshas are excessive. There are many reasons why prostate problems develop in men and one of the reasons is lack of exercise. Men who have an over-active sex life can develop prostate problems as well. Men who drink alcohol daily can develop prostate-related problems.
Men who have a high toxin buildup in their bodies are more likely to experience problems related to the prostate gland. Men who don’t drink enough water can get prostate disorders. Men who do not urinate when they have an urge to do so can essentially increase the risk of prostate-related issues. Those men who don’t follow a proper routine, whether it is for eating or sleeping or other activities, are more likely to suffer from prostate gland related problems and issues. The men who sit all day without moving much are prone to prostate problems.
Ayurveda links prostate problems with ama. Ama is defined as the buildup of impurities in the body that occur due to weak digestion. An enlarged prostate can be caused when the ama combines with rakhta dhatu and rasa dhatu. The reason is that this combination affects the mootra vaha srotas which in turn causes the prostate gland to enlarge and this can lead to BPH among other problems. Aging is seen as one of the causes of this taking place but an increase in ama can occur due to imbalance early in the life of men as well.
There are various ayurvedic solutions available that are linked to improving diet and lifestyle. Men should eat warm food as this can help alleviate ama and increase digestion power. Adding turmeric to food is an effective way of preventing prostate problems from occurring. Men should eat asparagus, broccoli, cabbage, and cauliflower when they are in season. These are effective in treating prostate problems. Mild spices should be used when cooking food. Adding fibrous food to the diet is highly beneficial for men. Spices such as black pepper are effective too.
Avoiding certain foods that are detrimental to effective prostate function is a good idea. Men should not eat extreme tasting foods. That is, avoiding food that is too salty, oily, spicy, or sweet is recommended in Ayurveda to ensure a balance of doshas. Water is one of the easiest ways to balance doshas. Men should drink water throughout the day. However, drinking before going to bed is not recommended as it can cause men to wake up at night to urinate. Drinking milk or lassi is recommended for ensuring healthy prostate. Grains such as quinoa are recommended for a healthy prostate.
Men can eat soaked almonds or walnuts as these can help balance the three doshas. Men should ensure they do something about regular bowel movements as this can help ease prostate gland-related problems. Men can take herbal zinc supplements for treating prostate related problems as well according to Ayurveda. Apart from these easy to follow tips, there are some lifestyle changes that men can make to prevent and help in the treatment of prostate gland related problems and other men problems.
Yoga is one of the best ways to exercise and some asanas can be extremely beneficial for men. Garudasana, sarvangasana, simhasana, and shirshasana are four powerful poses that help alleviate men’s problems. Kapalabhati is effective breathing pranayama that does wonders. Men should quit smoking and drinking alcohol if they want to improve their prostate health. Ayurveda encourages taking breaks during work instead of sitting in one place for long periods. During this break, men can stretch and move around to.
Sleeping is important and Ayurveda states that you should get adequate sleep according to your needs. It is best if men follow a routine so that they sleep well every night. This can help keep the prostate healthy. Men should focus on maintaining their body temperature as anything extreme can cause an imbalance to occur. Men can opt for oil massage especially of their hands and feet as this can balance doshas and relax the body.
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