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Have plenty of Iodine rich food like egg, yogurt, potato, cheese, and milk and reduce the intake of cabbage, cauliflower, broccoli, radish, and kale. Daily Practice 15-20 minutes of pranayama and yoga to calm your mind.
By following a healthy lifestyle and regularly taking Hamsapadadi kwath, you can see results within three months. The results may vary according to the severity and chronicity of the condition and the Prakriti of an individual.
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