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Ayurveda has certain combinations that are well known by even the layman. Triphala is one of these popular formulations that is a traditional remedy for many health issues. ‘Tri’ means three and ‘Phala’ is fruit. Triphala Choornam is a granulated combination of three potent fruits. Triphala Choornam's ingredients are widely known to to provide relief from gastrointestinal problems
When it comes to herbal remedies, they tend to represent ancient medical care and are considered powerful means of homeostasis and human health. Ayurveda goes back almost two thousand years, and it’s a popular form of holistic healing; it emphasizes preventive medication and effective health promotion.
Triphala is an Ayurvedic medicine for constipation and it’s well-known as a polyherbal remedy that includes three plants Terminalia bellerica, Emblica officinalis, and Terminalia chebula. These plants grow in the Indian Subcontinent and are classified as tridoshic rasayana in Ayurveda because it promotes rejuvenation and longevity in patients, no matter the age.
The formula for triphala choornam includes the Indian Gooseberry, Haritaki, and Bibhitaki, and they are mixed in equal quantities. According to Ayurveda, consuming Triphala consistently (with honey or ghee) can help a person live longer without any diseases. Triphala is great for treating ulcers, the medicine is known for being a natural laxative, and a natural blood purifier.
Triphala choornam is the best natural laxative that fights constipation, excess gas, and other stomach ailments in the most natural way. Unlike modern medication, this product is made from natural resources minus chemicals and artificial ingredients.
Triphala choornam uses are multifaceted and are considered to promote comprehensive digestive health and enhance metabolism. It works to induce more energy without the use of preservatives and brings complete relief from unpleasant stomach issues. It’s a natural carminative that helps promote healthy digestion and prevents the formation of gas in the gastrointestinal tract. It also facilitates easy expulsion of gas and combats flatulence.
The beneficial uses of triphala choornam are well-supported by Ayurvedic guidelines. It’s a natural blood purifier and promotes the production of insulin from the pancreas. It helps reduce high blood sugar and enhance insulin resistance.
The Ayurvedic product is highly beneficial for creating a protective effect on the skin. It helps promote the texture of the epidermis and dermal fibroblasts, where both the cells in the skin recover from injury. It also aids in increasing collagen production and promotes the health and vitality of the skin.
As mentioned before Thiripala Chooranam includes several antioxidants that enhance various functions of the body. The mix of herbs contains Vitamin C, polyphenols, flavonoids, saponins, and tannins. These elements help battle oxidative stress that is caused by molecules, known as free radicals, which can damage cells and cause chronic diseases. Studies have shown that Triphala is well known for reducing inflammation because of the antioxidants. It also protects the body from any heart disease, enhances athletic performances, and reduces inflammation too.
Helps with weight loss
A healthy metabolism helps our body to function more efficiently. For a person looking to lose weight, enhancing the metabolism is very useful. Ayurvedic texts have recommended the use of Triphala to enhance the body’s metabolism. The ingredients have been known to be used as a natural detoxifier that relieves the body of metabolic waste. This effect on the metabolic rate as defined by Ayurveda makes Triphala invaluable to a person who is trying to attain healthy body weight. Studies have shown that triphala choornam can help with fat loss, but it has to be paired with a healthy lifestyle and a consistent workout plan. A daily dose of 10 grams of Triphala powder can aid in weight loss and reduce the waist circumference as well.
Ayurveda lays great emphasis on the digestive process being central to one’s health. Most Ayurvedic practices, lifestyles, and herbs aim to enhance and support efficient digestion. The Triphala Chooranam is one of the commonly used traditional supplements for digestive health.
It’s used as a Natural Laxative
Triphala is considered as the best natural laxative since ancient history, and it treats various gastrointestinal issues like constipation. It’s a safe alternative to over the counter laxatives and has no side effects that will harm any vital functions of the body. Its ingredients are known to help the movement of the bowel contents, reduces flatulence, and is also used as part of Ayurvedic treatment for piles and fistulas.
Triphala for skincare
Most people like to use Triphala topically because of its various anti-inflammatory and antioxidant properties. Triphala is known to heal many skin issues like rashes and acne. It also protects skin cells by helping rebuild protein and retaining moisture. Researchers have also found that Triphala can help with collagen production and reduce bacteria in the skin as well.
There are many health food stores online that provide Triphala Churam
It’s available in powder, liquid, and capsule forms
It's suggested that you consume the medicine on an empty stomach, between meals
The powdered version can be mixed with warm water and you can add some honey to enhance the taste
Ensure that you take small doses in the beginning and build up if you don’t see the desired results. Don’t start with a large dose, without consulting a medical professional
The natural ingredients of this magical Ayurvedic formulation are combined to give results without causing any side-effects. The amazing herbs and plant infusions make sure to combat stomach ailments from deep within and purify blood to the maximum.
The ingredients in Triphala are used in different Ayurvedic medications. Thriphaladi Choornam benefits from being the combination of the three very powerful Ayurvedic herbs together in an easy to use form.
The ingredients are:
Amla - Emblica officinalis
Amla or Amlaki is the Indian gooseberry. This fruit is not only an Ayurvedic ingredient but also used in Indian cuisine as well as traditional home remedies
Ayurveda defines the body as governed by the three Doshas. These Doshas have to be in balance for good health. Amla is one of the herbs used in Ayurveda to balance all the three Doshas.
Amla is also used in Ayurveda as a rejuvenative that enhances the general vigour as well as the appearance of the skin, eyes, and hair of the person
It has been used traditionally in remedies for problems such as constipation, premature greying of hair, skin issues, urinary troubles, eye problems, and digestive issues.
Amla is a natural laxative that helps ease the movement of the bowel contents
It is a very nutritious fruit that has been found to be rich in Vitamin C, minerals, amino acids, and is used as an Ayurvedic astringent, anti-inflammatory, immunomodulatory, antioxidant, rejuvenating agent and anti-ageing agent.
Bibhitaki - Terminalia bellirica
The name Bibhitaki means to be unafraid of diseases. This herb is used in Ayurveda as the main ingredient in medicines that help treat cold, cough, fever, hair issues, and also in Panchkarma treatments. It is used in traditional medicine as a detoxifier that helps relieve Ama from the blood, lymph, fat, and muscle tissues. It is used as an Ayurvedic antihypertensive, antipyretic, antibacterial, anti-inflammatory, antidiarrheal, and hepatoprotective. It is used to balance the Pitta and Kapha Doshas. Bibhitaki is used in digestive issues as a natural laxative. It is also used in the Ayurvedic treatment to ease the symptoms of gout.
Haritaki - Terminalia chebula
Haritaki means to remove diseases and make the body shine. This Ayurvedic fruit is used to balance all the three Doshas. This makes it useful in a range of Ayurvedic treatments. It is used as an ingredient in the Ayurvedic formulations for eye problems, bleeding gums, caries, sore throat, cough, tuberculosis, obesity, burns, leucoderma, prolapsed uterus, and stomach problems. Haritaki is an Ayurvedic hypolipidemic, antioxidant, antimicrobial, anti-bacterial, anti-viral, anti-fungal, anti-diabetes, hypolipidemic, hepatoprotective, cardioprotective, immunomodulator, and wound healer. It is an ingredient that is extensively used in traditional medicine to beautify the complexion, detoxify the body, support digestion, promote bowel movement, improve memory and intelligence, and as a fat scraper. It is particularly useful in the natural treatment of piles and haemorrhoids as it is a natural laxative and reduces the inflammation and supports healing. Haritaki should be avoided during pregnancy.
These three plants are mixed in equal proportions to induce positive effects on three doshas of the body. These include the body, mind, and spirit. This powerful combination detoxifies the body and promotes the exceptional functioning of the immune system.
The magical formula strengthens the immune system and promotes oral health while successfully addressing fatigue, gastric diseases, cancer, and pneumonia. The herbal superpower is available in powder and pill form and liquid extract too. Its original taste is bitter, but you can mix it with honey and lemon without any loss of its original effects.
Triphala is popularly known as the best natural laxative, and various animal studies have shown that this medicine can prevent diarrhea as well. A human clinical trial has shown that patients who suffer from any gastrointestinal disorders, and who have taken a good dose of triphala choornam, have testified that issues like constipation, mucous, acidity, gas, and cramps have significantly reduced. Triphala can regulate bowel movements as well while improving the yield, consistency, and frequency of the stool. Due to the high levels of antioxidants and flavonoids, Triphala can reduce colitis as well.
Gastrointestinal and chronic blood disorders:
The dire consequences of the fast-paced contemporary lifestyle can be seen via prevalent chronic health conditions. Among these, severe stomach complications are the most common, leading to a significant decrease in daily activities and productivity. To make matters worse, hectic lifestyles leave people with little time to address health concerns, leading to a build-up of disease-causing microorganisms and encouraging the periodic return of certain diseases.
Causes of several gastrointestinal disorders and chronic blood disorders
Several gastrointestinal disorders include constipation, inability to empty bowels, frequent changes in bowel habits, indigestion, excessive flatulence, and an urgent need to defecate. These conditions can cause severe disruption in your day to day life and affect your performance at work and at home. It can lead to other chronic health issues like heart ailments, neurological disorders, and blood disorders.
The most common causes for all gastrointestinal disorders and blood disorders include:
Poor diet with a lack of adequate fiber and water intake causes constipation. The two are absolutely necessary to soften stools and have an easy bowel movement without straining
Certain medications like narcotics, antidepressants, painkillers and iron tablets
Increased amounts of stress can reduce muscle contractions in the colon, delaying the urge to go and building up of constipation
A sedentary lifestyle with lack of exercise and physical activity
Frequent traveling and changes in routine
Blockages in the colon or rectum including the narrowing of the colon and rectum bulge
Nerve damage around the colon and rectum caused due to Parkinson’s disease and spinal cord injury
Hyperparathyroidism or hypothyroidism
Muscle contractions in the intestine leading to weakness in the intestine slow the passing of food and leads to constipation or diarrhea
Abnormal nerves in the digestive system causing discomfort when the abdomen stretches during a bowel movement result in abdominal pain, constipation or diarrhea
Inflammation in the intestines is associated with pain and diarrhea
Most of the gastrointestinal disorders also cause the build-up of excessive gas in the digestive system. The causes bloating, a painful abdomen leading to excessive flatulence
Excessive flatulence is also caused by chewing gum, smoking and eating or drinking too fast
Several food items like cabbage, beans, broccoli, lentils, and prunes cause an excessive build-up of gas. These foods take a long time to digest and the body cannot absorb them fully. They pass to the colon without properly being digested where a large amount of bacteria causes the build-up of gas and leads to foul-smelling flatulence
Ulcerative colitis where the colon or the rectum become inflamed. This inflammation causes a rapid increase in bowel movements, resulting in diarrhea
Ulcerative colitis also causes excess abdominal pain accompanied by abdominal sounds, rectal pain, and weight loss
Side-effects of certain medicines taken for a significant amount of time causes blood disorders
Lack of nutrients in your diet leads to anemia where the blood cannot carry enough oxygen to your body
Ayurveda gives digestion prime importance with regard to good health. When digestion is good, there is good absorption of all the nutrients and the metabolism is efficient without creating the metabolic waste Ama. The Ayurvedic approach to good health and the treatment of any health issues is to first normalise digestion. This is achieved by good dietary habits and a proper lifestyle. One must eat as per a regular schedule with the heaviest meal at midday. Food should be eaten warm. Overly processed and preserved food should be avoided and preference is given to freshly prepared food. After consultation with an Ayurvedic doctor, one should avoid and include food based on the Dosha type. If there is a tendency to aggravate a particular Dosha the foods that disturb that particular Dosha should be avoided.
Ayurveda takes a firm stand on the root causes of severe gastrointestinal disorders and blames it on lifestyle choices and dietary habits. While people almost immediately go for some medication for quick relief, ayurvedic medicine for constipation and other gastrointestinal issues are considered very safe and helpful in the long run. That’s because taking medicine for quick relief may only treat the symptom and not the disease at the root level.
Natural laxatives inspired by nature is Ayurveda’s proven remedy for constipation. These can be tonics prepared with herbal resources and plant-based ingredients. Ayurveda stresses to make changes to our lifestyle habits to see an improvement in overall health
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