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Vedic Fruits to Rejuvenate
Called as a Nithya Rasayana in Ayurveda, this combination of three fruits is mentioned in the sacred Vedas. Triphala literally means “three fruits” and is an Ayurveda formulation composed of Amalaki Bibhitaki and Haritaki. It helps pacify all three doshas and is recognized as a Tridosha Rasayana, as it supports in rejuvenation. Triphala powder helps with healthy digestion and supports natural elimination. Rich in antioxidants, Vitamin C and flavonoids, Triphala powder supports eye health as per Ayurveda and helps maintain healthy glucose levels. Ayurveda suggests Triphala as one of the best herb blends to be used for healthy weight maintenance.
HOW TO USE:
½ - 1 tsp of Triphala powder can be added to a glass of warm water to drink. Best taken at night.
Why Kerala Ayurveda’s Organic Triphala Powder?
Certain highly-revered Ayurvedic herbs have been shown in scientific studies to be beneficial in promoting healthy metabolic function by addressing blood sugar imbalances and other critical diabetes and metabolic health issues including weight management. Kerala Ayurveda’s Organic Triphala Powder is one such medicine.
Organic Triphala (the three fruits) powder is an Ayurvedic, polyherbal preparation comprising three ingredients which are all native to India: bibhitaki, amalaki, and haritaki. Each fruit is thought to positively impact and support the body’s three doshas which are elemental forces believed to permeate body, mind, and spirit.
Key benefits of Organic Triphala Powder
According to the Ayurvedic tradition, Triphala has the properties to treat an almost encyclopedic range of health conditions. Depending on how much is prescribed, Triphala may be used as bowel tonic at lower doses, alleviating gas and promoting digestion, or a purgative (strong laxative) at higher doses.
Additional benefits include:
Organic Triphala Powder - Ingredients
Organic Triphala Powder is a combination of three plants:
Glycemic Health - An Overview
Glycemic literally means ‘causing glucose (sugar) in the blood’ - which are closely related to the amount and type of carbohydrates consumed. Glycemia is the related noun meaning glucose or sugar in the blood. High-glycemic foods can cause a rise in blood glucose, which can last for a longer time in the blood whereas low-glycemic foods can cause a small blood sugar increase that usually does not last as long.
Blood sugar control is at the center of any diabetes treatment plan. High blood sugar, or hyperglycemia, is a major concern, and can affect people with both type 1 and type 2 diabetes.
There are two main kinds:
Causes of high blood sugar
Blood sugar may rise in situations where an individual:
Weight Management - An Overview
Many people who lose weight end up gaining it back. There are a few common reasons why people gain back the weight they lose,
some of them include:
An Ayurvedic Perspective
Ayurveda, the term meaning ‘the knowledge of life’ or ‘the science of life’, is a way of life that provides guidelines on how to lead a normal healthy life in all aspects.
Ayurveda approaches health in two perspectives:
In Ayurvedic medicine, the body has three types of energy, or doshas and healing and balancing the three doshas can help an individual achieve optimal health.
Understanding Blood Sugar
Unbalanced blood sugar can be the root cause of diabetes, hypoglycemia or hyperglycemia, and weight gain.
From an Ayurvedic perspective, one way to support balanced blood sugar is to cleanse the blood, thereby reducing the amount of ama (toxins) found in the body.
Understanding Weight Management
According to Ayurveda, human beings need to balance three forms of energy, and each energy is linked to natural elements:
Although all people have vata, pitta, and kasha, a person’s dosha is the form of energy most dominant in their constitution. In the Ayurvedic tradition, the way an individual eats should correspond with their dosha.
Herbs and herbal remedies are an important part of the Ayurvedic tradition. Many of these herbal treatments have been in use for over 1,000 years, and many of them aid in weight loss and weight maintenance.
HOW TO USE:
½ - 1 tsp of Triphala powder can be added to a glass of warm water to drink. Best taken at night.