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Organic Navadhanyam

450 Gm

₹195.00 ₹156.00
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Categories: Organic Superfood 

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BASIC INFO

Organic Navadhanyam

A healthy wholesome mix of nine Ayurveda ingredients for plant-based diets.

 

An inevitable part of Hindu pujas and rituals, Navadhanyam ( nine sacred grains) is offered to the 9 grahas or planets during auspicious occasions like Navarathri in India. Navadhanyam are a group of nine grains that include wheat, rice, chickpeas, mung bean, white beans, black sesame, Indian black lentil and horse gram. Apart from the spiritual and religious beliefs, the intake of Navadhanyam bestows excellent health benefits according to Ayurveda. A unique blend of cereals, lentils and oil seeds, Navadhanyam is a rich source of vitamins, proteins, fats, minerals and carbohydrates. It supports healthy digestion when cooked and used in salads and helps support natural immunity.

  • Protein nutrition for plant-based diets
  • Daily source of essential minerals
  • Dietary fiber
  • Great for salad mix when cooked
  • Organic | 100% Natural | No chemical fertilizers

 

RECIPE:

Navadhanyam Protein Tabbouleh Salad

Prep time: 4 to 8 hours (includes soaking)

Cook time: 15 minutes

Serves: 1-2 people

 

INGREDIENTS:

  • 1 cup uncooked Navadhanyam Mix
  • ½ cup of chopped beans
  • 2 cups of chicken or vegetable stock
  • 2-3 cups of chopped Italian flat-leaf parsley
  • ½ cup of chopped mint
  • 1 tablespoon of chopped rosemary
  • ¼ cup of chopped scallions
  • 2-3 tomatoes, cored and chopped
  • 2 Persian cucumbers, diced
  • 1 avocado, diced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • ½ tsp salt

 

INSTRUCTIONS:

  • Soak the lentils and beans together well covered in water overnight.
  • Drain and rinse well.
  • Place them in a pressure cooker along with salt, stock and top off with water if necessary to ensure items are covered.
  • Cook for 15 minutes in the pressure cooker. The lentils should be soft but still well formed. Set aside.
  • While lentils are cooking, chop parsley, mint, rosemary, scallions, tomatoes, cucumbers, and avocado. Place into a bowl and set aside.
  • Strain the lentils from water and mix into herb ingredient bowl. Squeeze fresh lemon juice to taste, share, and enjoy.


RECIPE:

Navadhanyam Protein Tabbouleh Salad

Prep time: 4 to 8 hours (includes soaking)

Cook time: 15 minutes

Serves: 1-2 people

 

INGREDIENTS:

  • 1 cup uncooked Navadhanyam Mix
  • ½ cup of chopped beans
  • 2 cups of chicken or vegetable stock
  • 2-3 cups of chopped Italian flat-leaf parsley
  • ½ cup of chopped mint
  • 1 tablespoon of chopped rosemary
  • ¼ cup of chopped scallions
  • 2-3 tomatoes, cored and chopped
  • 2 Persian cucumbers, diced
  • 1 avocado, diced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • ½ tsp salt

 

INSTRUCTIONS:

  • Soak the lentils and beans together well covered in water overnight.
  • Drain and rinse well.
  • Place them in a pressure cooker along with salt, stock and top off with water if necessary to ensure items are covered.
  • Cook for 15 minutes in the pressure cooker. The lentils should be soft but still well formed. Set aside.
  • While lentils are cooking, chop parsley, mint, rosemary, scallions, tomatoes, cucumbers, and avocado. Place into a bowl and set aside.
  • Strain the lentils from water and mix into herb ingredient bowl. Squeeze fresh lemon juice to taste, share, and enjoy.

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