Organic Cowpea White (Rajamasha)

BASIC INFO

Organic Cowpea White (Rajamasha)

Kapha balancing Bean

It's ability to alleviate excessive Kapha dosha is praised in Ayurvedic classics and has been advised to include as a part of the normal diet. Often referred to as “poor man’s meat” due to its high protein content, cowpea should be present in every kitchen. With astringent and a mildly sweet taste, Kerala Ayurveda’s Organic White Cowpea supports healthy elimination and enhances the flavors of a dish considerably. The negligible calories and fat content in cowpea make it an ideal addition to maintain a healthy weight. Rich in antioxidants, it contains high levels of folate and iron that may support pregnant and lactating women. Satisfy your taste buds by cooking this organic cowpea with mild spices, and enjoy the wide health benefits it offers!

• Protein support for plant-based diets
• Balances Kapha dosha
• Supports healthy bowel movements
• Source of Iron & fibers
• Low Fat | Healthy Weight management
• Organic | 100% Natural | No chemical fertilizers

RECIPE:

Simple Energy Building Cow Pea Snack

Prep time: 5 mins

Cooking time: 2 mins

Serves: 1

INGREDIENTS:

• 1 cup Kerala Ayurveda Organic Cowpea, steamed
• 1 cup grated Coconut
• 2 tbsp Kerala Ayurveda  Jaggery
• ¼ tsp black peppercorns

INSTRUCTIONS:

Mix all ingredients in a tumbler and steam for 2 minutes. This energy building snack is ready to munch that quickly!